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Exercise

The Fitness Model Without a Pulse

The Fitness Model Without a pulse has actually developed an excellent body on a synthetic heart.
All I can say is, big WOW!
He technically has no pulse and through persistence and grit has managed to develop a body that many healthier persons would envy him.

Heart or no heart, he hasn’t let anything stop him from remaining active and living the life he desires.
There many unknowns and what he has done is nothing short of remarkable. People are capable of amazing things, it never stops to amaze me how some people with extreme disabilities can be successful when they focus their efforts on something they want to achieve.

On the other hand, there are people who are relative healthier and do very little. I realize that there are many factors like psychology and motivation but to me, that’s not an excuse.
One doesn’t have to go very far to see the athletes in the Special Olympics. It’s hard to believe how blind, amputees and mental health people can do the things they do.
Has it to do the way one is brought up? One’s genes? Or something else?
I don’t understand why so many people can live such a sedentary life. It seems as if they have no vision or planned goals to achieve or reach and depend on others to help through their sedentary live.
I find this very sad because it seems as if they are wasting their lives when so many others that are not full of health are doing extraordinary things and achieving extraordinary goals.

Fitness at Home

School-age kids should have many opportunities to participate in a variety of activities, sports, and games that fit for their personality, ability, age, and interests and get some fitness at home. Brainstorm with your kids on activities that feel right. Most kids won’t mind a daily dose of fitness at home as long as it’s fun.

The National Association for Sports and Physical Education recommends that school-age kids:

get 1 hour or more of moderate and vigorous physical activity on most or all days also, participate in several bouts of physical activity of 15 minutes or more each day avoid periods of inactivity of 2 hours or more

Fitness at Home

Many parents and kids think of organized sports when they think of fitness. Though there are many advantages to signing a child up for the softball team, practice and games once or twice a week will not be enough to reach activity goals. In addition, parents can no longer rely on physical education in the schools to provide enough physical activity for kids.

Here are some ways to keep your kids moving at home:

Incorporate physical activity into the daily routine. From household chores to an after-dinner walk, keep your family active every day.
Allow enough time for free play. Kids can burn more calories and have more fun when left to their own devices. Playing tag, riding bikes around the neighborhood, and building snowmen are fun and healthy.
Keep a variety of games and sports equipment on hand. It doesn’t have to be expensive — an assortment of balls, hula-hoops, and jump ropes can keep kids busy for hours.
Be active together. It’ll get you moving and kids love to play with their parents.
Limit time spent in sedentary activities, such as watching TV, going online, and playing video games.

When you have exhausted the possibilities at home, take advantage of local playgrounds and athletic fields. Make family fitness outings part of your regular routine. Let family members choose an activity — go hiking, ice skating, or try out the rock-climbing gym. Anything goes, as long as everyone can participate.

You can help show your kids that exercise is important by regularly exercising yourself.

Fitness for Kids

Through physical activities, kids can learn about setting goals, meeting challenges, sportsmanship, teamwork, and the value of practice.

Keep in mind your child’s age and developmental level, natural abilities, and interests. Between the ages of 6 and 8, kids are sharpening basic physical skills like jumping, throwing, kicking, and catching. Some kids enjoy doing this in organized sports teams, but non-competitive leagues are best for younger kids. Show your support by coaching your child’s team or cheering from the stands on game days.

Kids who are 9 to 12 years old are refining, improving, and coordinating skills. Some become even more committed to a sport while others drop out as competition heats up and level of play improves…

It’s OK if a child isn’t interested in traditional sports, but it’s important to find alternative ways to be active. Encourage a child who doesn’t like soccer, basketball, or other team sports to explore other active options, like karate, fencing, golf, bicycling, skateboarding, tennis and hiking.

CRAZY STRONG FITNESS MOMENTS 2018!!

Have you had crazy strong fitness moments? Most of us have at one time or another, especially after a new year wish.

Image of Chinese people exercising at the mall.

Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term “fitness” increased in western vernacular by a factor of ten.
A modern definition of fitness describes either a person or machine’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries.

Regarding specific function, crazy strong fitness moments is attributed to a person who possesses significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well-rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.

A street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City’s urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. A street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist.

A typical crazy strong fitness moments cand also be a street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups, and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.

Athletics exercising – a system of exercises with varying levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation.
Isometric exercises – a type of strength training whereby you hold a static position.

Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness.

Urban Calisthenics – a form of bodyweight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced Urban Calisthenics skills include Muscle Up’s, Typewriter pull-ups and both Front and Back Levers.
Street workouts are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a playground with a soft underground and consists of several bars, poles and other objects used for body weight exercises.

Fitness Training Programs To Make You Fit

Fitness training programs to make you fit following a fitness training schedule is the key to an effective training program. It not only involves planning the days of the week but the time as well. Scheduling which days to do the exercise routine has its benefit, but having a schedule can help plan out the actions needed to be done, and thus the improvement. A fitness regime does not consist of one type of workout alone. In many cases, body systems and muscle groups are affected by the workouts and exercises that are integrated. Combining different workouts together is not as boring as walking on the treadmill.

Image of people practicing sport on a field.          by Patrick Rasenberg

Following a fitness training programs to make you fit it’s is believed that warm-up exercises enable one to perform better in the fitness routine. It is advisable to start the time-based fitness training schedule with an aerobic exercise. Cardiovascular exercises help in blood circulation to various parts of the body. It enervates the heart rate and causes the organs to function better. Muscle exercises come after aerobic exercises. After the blood has been pumped to every part of the body, the strength and muscles are in prime condition. Next, incorporate core stability exercises. They are best done after a heavy work out. Core stability exercises cool the body system down. It works out the muscles in the abdomen, pelvis, and lower back areas. These areas contribute to a person’s center of balance, and stability as well.
Finally, do stretching exercises. Stretching taut muscles helps to loosen and relax the muscles. It stretches them back into shape. Ending a fitness training schedule with stretches help to ease the tightness and tautness of the muscles. It also helps tones the muscles and maintains flexibility to keep you feeling and looking younger. Of course, if you are a hardcore bodybuilder or powerlifter, what I’m saying here may sound like a joke to you and that’s alright because I wrote this article for the vast majority of people who just want to look and feel good, both physically and mentally.

But, let me just offer you this (from personal experience) you should start thinking now about ways to reduce the high-intensity stress and strain on your body – while still maintaining (and most likely improving) your overall health and fitness. High volume, heavyweight, and machine type training routines are a long-term ticket to aches, pains, and injuries – some of you reading this know exactly what I’m talking about. Enough said. The above has been a proven and effective fitness training schedule. Many have incorporated this into their lifestyles and reaped the benefits. Do various different types of exercises in your training schedule to prevent boredom. It helps develop many muscle groups in the body as well.

Benefit of Exercise Bikes That Aid in the Exercise Experience

The benefit of exercise bikes; there are many exercise equipment products on the market today that are designed to enhance the exercise experience. Some of this equipment may include a treadmill, weights, step apparatus, rowing machine, etc. Often well-meaning resolutions or other commitments are the driving force behind the purchase of these pieces of exercise equipment. However, after some time, boredom begins to set in or possibly an injury which results in this apparatus being used to gather dust, become part of a garage sale or the focus of a ‘for sale ad’ in the paper.

Gym equipment in a room.

Therefore, when selecting exercise equipment, it is important to select equipment that will provide physical exercise, not produce boredom, reduce the risk of injury and be

Exercise
One benefit of exercise bikes is that it provides a good exercise workout. A good exercise workout is defined as that activity that provides aerobic benefits, works the major muscles and aids in maintaining or reducing one’s weight.
The benefit of an aerobic workout will stimulate the heart and lungs. The stimulation is achieved through the proper intensity and continued level of the exercise being conducted. The levels needed for this aerobic workout is dependent upon the age and health of the person who is exercising.
Another benefit of exercise bikes is the exercise received by the major muscles of the legs. Both the muscles of the lower legs and thighs receive considerable attention and allows for a good ‘burn’ to be achieved.

In addition, the benefit of exercise bikes is the burning of calories. It is estimated that a workout of 30 minutes can burned close to 300 calories. This burning of calories in conjunction with a decrease in calories consumed, can help to contribute towards the loss of weight or maintaining one’s weight.

Reduces Boredom
It is impossible to receive the benefits of exercising if one does not exercise. Although, there are no guarantees, the purchase of an exercise bike may decrease the boredom associated with other pieces of exercise equipment. This decrease in boredom is possible because the exercise can be accomplished while reading a book or watching TV.

Less Risk
Another benefit of exercise bikes is that there is less ‘shock’ associated with this exercise. ‘Shock’ is defined as a part of the body coming in contact with a hard surface. This ‘shock’ action can cause stress which can be detrimental to parts of the body such as the ankles, feet, and knees. Such an example of this ‘shock’ is jogging and the wear and tear realized by the knees when the feet hit the surface of asphalt or other hard running surface. Obviously, any exercise that is done and creates pain is an exercise program that should be abandoned.

Comfort of Use
In addition, a benefit of exercise bikes is their comfort of use. Not only are exercise bikes available that can be sat upon like a normal bike, but there are exercise bikes that are manufactured in a semi reclining position. These bikes provide more comfortable seating as well as allowing the legs to extend outwardly rather than straight down. This comfortable seating provides less risk to the person who is exercising and minimizes the possibility of losing your balance and falling.

3 Best Plank Exercise For Women Beginners

Learn the three best plank exercise for women to put every muscle in your body to work. Although simple in its appearance, the plank exercise is a great way to workout your core and get that flattering toned tummy that you can flaunt with pride!

Woman in a start position to start planking

Sometimes, exercises with simplest forms benefit in the greatest ways. And planking is one such exercise that you rely on for boosting your fitness levels. Planking is considered the best practice that gives multiple benefits and the plus point, it’s easy to perform. It’s that one exercise which should be a part of anyone’s workout routine whether it’s at home or a session at the gym.

If you haven’t tried this exercise before, it might look too simple to be beneficial, but that is deluding. Best plank exercise for women can be involved and the strength required to do this exercise results in a complete body workout without the use of any types of equipment. And it is not restricted to one form. You can plank as you like. Do it on your forearms, your palms, on your side or using an unstable surface, the options are endless and the benefits, you are yet to discover.

Plank exercises for women are beneficial in some ways. Planking is one of the best exercises for a flat, toned stomach because it works all the muscles in your core. Strengthening your entire core is not only crucial for sculpting a flat stomach, but these muscles also provide support for the whole body in everyday movements, reduce back pain, and improve posture. Plus, planks burn more calories than sit-ups or crunches because they recruit muscles in the legs, arms, and rear too.

But everything has its advantages and disadvantages. If performed accurately, planks are a great add-on to any workout plan that not only strengthens your core but also works out your arms, shoulders, neck, back and hips. Plank exercise for abs is a sure shot way to get those ab muscles worked out. Crunches might be the regular abs exercise, but if you are relying on them alone, then your exercises are going in vain.

Best plank exercise for women activates the core has a direct effect on good posture as well. Abdominal muscles support the lower back and with stronger abdominal muscles, chances of lower back injuries are less. A strong core helps you in the long run, with increasing age and weakening of muscles. Many people suffer from lower and upper back pains even while doing activities as simple as walking or sitting.

Now to sum it all up, these are the health benefits of a regular plank workout:
* Strong abdominals
* Right lower back strength
* Better flexibility
* Better breathing
* Core conditioning
* Stress reduction
And counting….

Now let’s move on to some serious workout to show the best plank exercise for women. The three plank exercises which benefit you to the max, the plank exercises for abs and plank exercises for belly are a must for you if you want a stronger core and those flattering six pack abs.

To get started, we do the basic plank exercise. The primary plank requires not equipment, and it’s to get into the posture.

The core plank exercise is the best for the following reasons:
* core conditioning and strengthening
* Supports proper posture
* Improves balance
* Reduces back pain

To do this exercise, lay on the floor on your elbows and toes. Your elbows should be bent and directly below your shoulders. Lift up your body and hold as long as possible.

Next is the Plank triceps extension without weight. The benefits offered by this workout are:
* Effective for developing triceps muscles
* Stabilize core
* Exercises the rectus abdominis and transverse abdominis

For this extension workout, get in the core plank position. Then pop up on your palms and then on your elbows. Repeat for as long as you can.

The last exercise is the Jumping Jack plank exercise. The benefits:
Great cardiovascular, strengthening and stress relieving exercise
Muscles worked on abductors, glutes, obliques, rectus abdominis

Start in the basic plank position. With your body straight and your shoulders over your wrists but keep your toes together. Now simply do the jumping jacks by moving your feet out and then bringing them back in. Repeat it for as long as you can and rest.

Without any delay, include the Planks in your daily workout to be able to benefit from them to the maximum extent. These plank exercises for belly and abs are a great way to workout your less worked out muscles and will give you better results quicker than any other abs workout.

Boxing Classes To Achieve Fitness Goals

If you are one of the many people living in the Canberra, (Australia) area who has heard about the many area residents who are turning to boxing classes to achieve fitness goals and are interested in getting started with one of these classes, then this can be a great decision for any person. No matter what your age, gender or fitness ability kickboxing classes are a great way to get in shape and to start losing weight and reaching your fitness goals.

However, while there is no denying the positive impact that boxing classes to achieve fitness goals  can have on you and your life; for many people making that step to sign up for a kickboxing class is actually the biggest challenge that they face. If you are on the fence about signing up for a local Canberra kickboxing class; you may need an extra push to actually sign up for one of these programs. Here are some easy things you can do to motivate yourself to signing up for that class and to start enjoying the great benefits of this fitness phenomenon.

First, you will want to carefully decide what type of boxing classes to achieve fitness goals you want to sign up for and make sure that you are signing up for the right one. For many people, the most popular or common choice will be a cardie kickboxing class. This is the class you will want to sign up for if you are looking to lose weight and get in shape. However, if you are more interested in learning the basics of this martial arts form, grappling and even entering competitions you may want to consider a beginners kickboxing class. Once you have decided on the type of kickboxing class you will want to find the right fitness center for you.

As you start to look for a facility to take your classes in, make sure that you are turning to a place that only offers classes taught by trained professional instructors. This is important as you will want to make sure you are getting the most out of your money and the most out of every class that you take. The instructor should have the skills, experience and knowledge to teach you everything you need to know about kickboxing and to push you to get outside your comfort level so you can find the most success possible with your class. The right instructor can be the key to success with your kickboxing class. If you keep these things in mind as you start to look for a new kickboxing class, and remember that signing up with a friend is always a great way to make sure you actually start going to your fitness class, you will find you can reap some outstanding benefits from this fitness program.

The Myths Associated With Fitness Machine

Myths associated with fitness machine; in reality, the gym machines can be used for building muscles, and they never harm the joints if used properly.

Before debunking several myths associated with fitness machine training, it is significant to understand that the designs of fitness machinery can be both good and bad. An excellent design of training machinery targets a specific set of muscles and joint functions as well. High-quality fitness training equipment always emphasizes safety of the trainee. Some myths that surround the fitness equipment are enlisted below.

*Myth –
Machine exercising can be harmful on body joints. Many exercising experts opine that owing to the repetitive movements over a range of unnatural paths and motions cause debilitating effects on joints; such type of injury is called repetitive motion injury.

*Truth –
The range and path of motion of a properly designed fitness machinery focus on the body’s joint and muscle function. If the training machine’s design is appropriate and the trainee’s body position is correct, then there is no chance left for any type of body injury to take place due to the equipment. Nevertheless, if the fitness machinery does not let the body to be aligned properly, then exercising over it can be detrimental (on muscles and joints).
If the harmful effects on joints and muscles are felt despite the equipment’s design is to a t, then there is a problem with the posture (while exercising) of the trainee.

*Myth –
Exercising on a gym machine does not improve functional strength as it cannot mimic the common body motions and movements.

*Truth –
Irrespective of the gym machine worked upon, the strength produced by the body is general. Also, the same functional strength significantly helps in enhanced muscle movement and improved overall performance. Whether the training is done on fitness machines, dumbbells, body weights or manual resistance equipment – the strength gained while working out gets transferred to every muscle’s movement without any hassles.

*Myth –
Machine exercises must not be opted whenever building muscular size and strength are considered.

*Truth –
Whenever a muscle is involved in an exercise – the one done by barbell or dumbbell – it does not mean the workout will lead to muscle’s size expansion. Rather, a free weight exercise is not apt for building muscles as it requires additional focus to balance the weight that can sway the ability to target muscle’s size expansion.
Whereas, properly designed machinery helps trainees focus on specific muscles while supporting counter reactionary force. Proper alignment of a trainee’s body helps his/her focus get shifted to the target muscles.

Such Myths associated with fitness machine have tarnished the reputation of many leading gym equipment brands. A point to consider is whether the training machinery has proper design or not; also, is the trainee aware of the correct way to do the exercise or not. Such myths need to be exposed for all those who wish to build strength and muscles using gym equipment and accessories.

Exercise on the Street

Some cool Exercise images:

Exercise on the Street
Exercise
Image by mollystevens

Bev_Exercising_07
Exercise
Image by baslow

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Exercise
Image by Fit Approach

Fitness

Check out these Fitness images:

Fitness
Fitness
Image by t6mdm

Planet Fitness, #PlanetFitness
Fitness
Image by JeepersMedia
Planet Fitness, 5/2014 #PlanetFitness Pics by Mike Mozart of TheToyChannel and JeepersMedia on YouTube, Planet Fitness,