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  • Cherish Your Health

    Start your day out with a healthy breakfast. You deserve it!

  • Cherish Your Health

    I guarantee your quality of life will improve. You will have more energy and feel great!

  • Cherish Your Health

    Don't wait until it's to late. The only person standing in your way is you!

  • Cherish Your Health

    Make sure your diet is healthy and try to execise daily you will feel amazing

Featured Workouts

To get more information just click any link below.


Get it done in 25 minutes a day


Man up. Gain up to 20 pounds of lean muscle in 90 days


Tony Horton’s NEW 22 Minute Hard Corps gets you boot camp fit



Our Latest Blog Post

January 15, 2019 No Comments


If you’ve never tried canoeing before then it’s high time that you did. Basically, this is an outdoor activity that involves paddling a canoe or kayak either as recreation, transportation or as a sport. Enthusiasts stress that canoeing only uses a paddle to propel your kayak or canoe and human muscle power, nothing more. There […]

January 15, 2019 No Comments

A Healthy Colon Is Imperative For Keeping The Body Healthy And Detoxified

With today’s active life styles and less than adequate eating habits a healthy colon is imperative for keeping the body healthy and detoxified. Part of the reason so many Americans have an unhealthy colon is the lack of fiber benefits to their diet. Having a healthy colon is the key to long term health and […]

January 15, 2019 No Comments

8 Breast Feeding Benefits and The Long Term Effect

Studies have shown the breast feeding benefits of mother and baby are very encouraging; see below 8 reasons to breast feed. Benefit 1 Breast feeding is the single most important thing you can do to protect your baby and help to promote good health. Best of all, breast feeding is free. Benefit 2 Breast feeding […]

January 12, 2019 No Comments

Zumba Classes

Pint-size Zumba classes offered at School Age Services. Image by USAG-Humphreys By Lori Yerdon USAG Humphreys Public Affairs The Latin-inspired dance-fitness program Zumba came to School Age Services for the first time on Feb. 11, and 13 children gave the after school program a shot. For some of the kids this was their first attempt […]

January 12, 2019 8 comments


Veganism (from wikipedia) Veganism /ˈviːɡənɪzəm/ is the practice of abstaining from the use of animal products, particularly in diet, as well as following an associated philosophy that rejects the commodity status of sentient animals. A follower of veganism is known as a vegan. Distinctions are sometimes made between different categories of veganism. Dietary vegans (or […]

January 10, 2019 No Comments

The Spurs Community Garden

              Image by USDAgov The Spurs Community Garden is part of the San Antonio Food Bank’s (SAFB) Nutrition Education Program which provides garden fresh organic produce to one of it’s sponsors, the United States Department of Agriculture (USDA) Supplemental Nutrition Assistance Program – Education Program (SNAP-ED) uses some of […]

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Cherish Your Health

Incredibly Flexible Workouts

It never gets easier you just get fitter and stronger!!

Healthy Diet

If you keep healthy food in your home you eat healthy food.

Junk Food

Give your heart a break from all the junk food and see how much better you feel

Featured Companies

We would like to give a special thanks to Med Ex Supply, Botanic Choice, Gabriel & Co. Fine Jewelry And Bridal and Dr.Numb. "www.cherishyourhealth.com"

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