fbpx

Tag Archives: Exercises

Standing Abs Exercises – 10 Minute Standing Abs Workout to Lose Belly Fat

Find out how many calories this burns @ http://bit.ly/x0W906
Lose 16-24 lbs in 8 weeks with our free videos – find out how @ http://bit.ly/13EdZgX
Free workout app with over 400 free workout videos: iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1aNIclV

Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Today, my friend and fellow health and wellness extraordinaire, Abbey Gibb – holistic nutritionist and founder of the lifestyle network, AbbeyGibb.tv – has some information to teach us about how to lose weight naturally! Give her a big warm welcome!

We are going to discuss the best foods to help you burn fat, lose weight and keep it off long term. Sounds pretty good, right?

I eat all of these foods myself, sometimes on a daily basis! “They have helped me over the years to maintain a lean physique and recover from my bean-and-cheese burrito binging days.” – Abbey Gibb

Preach! I know I’ve been there… and chances are, YOU have been too! No judgement – it’s just reality. But hang tight, because there is hope!

Do you wanna know what foods we are talking about? GOOD! Watch the video and check out the blog for details and (a bonus recipe at the end of the post!).

Eat These Foods to Lose Weight Naturally – Saturday Strategy

You can find Abbey here: www.AbbeyGibb.tv


https://www.youtube.com/channel/UCnk3JQzK3UTyk3deZ49FAdg

Video Rating: / 5

Better Posture Workout – Exercises to Improve Posture and Prevent Hunched Shoulders

Take a quick break from sitting at the computer and try this feel-good Better Posture Workout that can improve your overall posture, relieve back tension, and fix hunched shoulders. Calorie burn info @ http://bit.ly/1euoeHZ
Brand new 8 Week Program & 4 Week Meal Plan! @ http://bit.ly/1cI3Wwp
Lose 16-24 lbs in 8 weeks with our workout videos & 4 Week Meal Plans – find out how @ http://bit.ly/13EdZgX
We use PowerBlock’s adjustable dumbbells, find them @: http://bit.ly/yDWK7V
Fitness Blender on Facebook @ http://on.fb.me/zDxh3R

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Video Rating: / 5

9 Exercises For A Flat Stomach

Sign up for our newsletter: http://goo.gl/UwnMd

Subscribe: http://goo.gl/qR0gi

On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! These are the nine best moves for getting that six pack! This ab workout will help you burn fat and get your six pack started for the summer! Follow along and let us know what you thought.

Stay tuned to our channel for more episodes: http://goo.gl/c6p4j

Check out our other fun workouts:

1. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28
2. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4
3. Adriana Lima Leg Workout: https://www.youtube.com/watch?v=XTlDkfq4ZZk
4. Total Arm Workout: http://www.youtube.com/watch?v=cF0niVnmMY0
5. How to Burn Off a Starbucks Frappuccino in 5 Minutes: http://www.youtube.com/watch?v=5OTgv_vAZ8Y

Check us out online: http://goo.gl/qVuTM
Facebook: http://goo.gl/HzUSX
Twitter: http://goo.gl/6esYW
Tumblr: http://goo.gl/Tmzhb
Pinterest: http://goo.gl/6tUk9
Instagram: http://goo.gl/mEIzd

Learn how to do a barbell front-to-back squat.
Ripped Remix: 4-Week Training Program | Mike Vazquez ► http://bbcom.me/2ck50zB

Main Muscle Worked: Quadriceps
Other Muscles: Calves, Glutes, Hamstrings
Equipment: Barbell
Mechanics Type: Compound
Level: Intermediate

========================================­=====

| Directions |
1. Deadlift a barbell off the ground and clean it to a racked position. If you are using a squat rack set it just below shoulder height and rest a barbell on top of your deltoids, pushing into the clavicles, and lightly touching the throat. Your hands should be in a clean grip, touching the bar only with your fingers to help keep it in position.

2. Position your feet into a shoulder-width apart stance with the toes slightly pointed out. Keep your head and elbows up at all times. Your triceps should remain parallel to the ground. Keep a neutral neck and flat back. This will be your starting position.

3. Descend into a squat by pushing your hips and butt backwards. Continue down until the upper legs are at or just below parallel to the floor.

4. Drive up through your heels, pushing your feet and knees out. Continue upward, maintaining tightness head to toe, until you have returned to the starting position. Then, push upwards by fully extending your arms overhead and move the bar to a back squat position (lying across your upper traps).

5. Then, complete a back squat by pushing your hips and butt backwards. Continue down until the upper legs are at or just below parallel to the floor.

6. Drive up through your heels, pushing your feet and knees out. Continue upward, maintaining tightness head to toe, until you have returned to the top position.

7. Return the bar to a front squat position by pushing upwards and fully extending your arms and moving the bar back to the top of your deltoids. This is one repetition.

8. Repeat for recommended number of repetitions.

========================================­=====

| Bodybuilding.com |
Fitness Apps ► http://bbcom.me/2ck4EJw
Sales & Specials ► http://bbcom.me/2ck5Dcw
Fitness Articles ► http://bbcom.me/2ck4yBI
#1 Online Supplement Store ► http://bbcom.me/2ck4QIw
Free Fitness Plans ► http://bbcom.me/2ck4y4C
#1 Women’s Fitness Site ► http://bbcom.me/2ck5zcN

========================================­=====

| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Video Rating: / 5

5 Minute Butt and Thigh Workout for a Bigger Butt – Exercises to Lift and Tone Your Butt and Thighs

Our 8 Week Weight Loss Programs & Meal Strategies: @ http://bit.ly/13EdZgX All details for this regular @ http://bit.ly/N4EQ1A Free exercise app with over 400 totally free exercise videos: iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1aNIclV

Discover us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s

Keep in mind: All info supplied by Fitness Blender is of a basic nature and is provided just for educational/entertainment functions just. No details is to be taken as other or medical health guidance relating to any private particular health or medical condition.

7 Exercises For A Flat Stomach At Home | Fitness With Namrata Purohit

Follow these workouts on their own for a total ab exercise or tag it to the end of your cardio exercise
. When you understand you’ve been missing your regimen at the fitness center extremely frequently thanks to your hectic schedule, these workouts will undoubtedly get you going.

xoxo
Karishma Damani (Beauty Editor, Glamrs).

Find out the number of calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6.
Browse the most cost effective & efficient exercise programs on the internet @ http://bit.ly/13EdZgX.
Free exercise app with over 500 totally free exercise videos like this one: iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1aNIclV.

Discover us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s.

Keep in mind: All details offered by Fitness Blender is of a basic nature and is provided just for educational/entertainment functions just. No details is to be taken as other or medical health recommendations referring to any private particular health or medical condition. You concur that usage of this info is at your very own danger and hold Fitness Blender safe from any and all losses, damages, liabilities or injuries arising from any and all claims.

Thank you for seeing! Assist us get the word out about our totally free complete length exercise videos by sharing this on your preferred social networking website.

1