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Tag Archives: Workout

3-MINUTE HIP HOP DANCE WORKOUT!! Fitness Marshall X Matt Steffanina

HIP HOP DANCE WORKOUT: 3 Minutes!! Subscribe for more videos
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FOLLOW FITNESS MARSHALL:
http://www.youtube.com/calebmarshall
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http://Facebook.com/BootiesAtAttention

https://www.thefitnessmarshall.org
Snapchat: thefitmarshall

FOLLOW MATT STEFFANINA:
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FOLLOW HALEY:
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______________________________

Music:
“WuWu” – Thutmose
Lyric Video: https://youtu.be/ey68oAyGZ94

______________________________

Other Dance Tutorial VIDEOS:

“GUCCI GANG” – https://youtu.be/61O0Qs_K13A
“DANCE FITNESS” – https://youtu.be/TjbdV-A-k0Q
“RAKE IT UP” – https://youtu.be/hAhoXJgXj-8
“SWALLA” – https://youtu.be/QR5Obww6sCY
“JUJU ON THAT BEAT” – https://youtu.be/Zh_z7cZxY10
“HOW TO TWERK” – https://youtu.be/bNnCldG5Ug0

______________________________

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10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae

10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer’s abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new “Burn to the Beat” Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome  

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10

Check out Keaira LaShae’s YouTube Channel here:
https://www.youtube.com/user/superherofitnesstv

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

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https://plus.google.com/104994741925506474033/posts

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http://www.pinterest.com/lionsgatebefit

To purchase DVD’s, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Video Rating: / 5

HomeGym 4U Set of 2 Gliding Discs, Dual Sided Abdominal Sliders for Carpet or Hardwood Floor, Core Trainer Fitness Equipment for Full Body Workout, Crossfit, Cardio Training, Six Pack Ab Reviews

HomeGym 4U Set of 2 Gliding Discs, Dual Sided Abdominal Sliders for Carpet or Hardwood Floor, Core Trainer Fitness Equipment for Full Body Workout, Crossfit, Cardio Training, Six Pack Ab

HomeGym 4U Set of 2 Gliding Discs, Dual Sided Abdominal Sliders for Carpet or Hardwood Floor, Core Trainer Fitness Equipment for Full Body Workout, Crossfit, Cardio Training, Six Pack Ab

  • ✔️ PERFECT EXERCISE EQUIPMENT FOR HOME! Add these fitness sliders to your workout routine to add virtually endless range of exercise gliding motions.
  • ✔️ INCREDIBLE CORE & TOTAL BODY WORKOUT: the core exercises you can do with these abdominal trainers can help you achieve the abs you’ve always wanted. Aside from tightening your core, doing exercises with these sliders can help improve your overall body composition and cardio. You can do a full body workout by targeting individual muscle groups, yoga and pilates movements.
  • ✔️ MULTI-SURFACE USE & PORTABLE: glide and slide with ease! These core sliders are dual sided so that you can use the hard surface on carpets and soft surface on your hardwood floor. They are also lightweight and small (7″ diameter and 0.5″ wide) so that you can take them with you anywhere whether it is to the gym, work or when you travel.
  • ✔️ REDUCES INJURIES & JOINT PAIN: the sliding discs allows low-impact, smooth exercises where your feet and hands never leave the floor. As a result, you significantly reduce the risk of injury or soreness during or after a workout. Great for any level of training as it provides numerous variations to any routine while ensuring minimum impact on your joints and tendons.
  • ✔️ MONEY BACK GUARANTEE! If you are not 100% satisfied with your purchase, you can get your money back within 30 days – it’s risk-free! Your satisfaction is always our #1 priority

Are the gliding discs right for you?
Are you a stay-at-home mom or dad looking for a new workout equipment to help you stay fit even if you have very little time? Or maybe you are in your mid-forties (or older) and looking to stay active even if you currently have poor health and you are prone to joint pain. Or you might be in your early twenties looking to get back into shape or pack on some muscle using exercises you most likely haven’t tried before. Whatever your current situation is, we’re sure that our gliding discs can help you become fitter and healthier without worrying too much of your time or physical limitations.

Here are some benefits:
LOSE WEIGHT: gliding discs are the perfect addition to your home workout regimen if you would like to lose a few pounds.

BUILD MUSCLE: for the guys that would like to pack on some muscle or the women that would like to tone their core, this set of sliders is a must-have. There is a wide variety of muscle building exercises you can do, whether you want to target your lower body, upper body or core muscles.

IMPROVE BALANCE: the sliders will not only improve your cardio or build muscle, but will also help improve your balance as the continuous movement requires you to maintain your balance while doing the exercises.

SPICE UP YOGA AND PILATES SESSIONS: if you are into yoga and pilates you’ll love these gliding discs. They allow you to gracefully do various exercises that will get you into the flow or even stretching exercises to improve your flexibility.

REDUCE INJURY AND JOINT PAIN: gliding discs are very well received by the older generation looking for an equipment to keep them healthy and active while significantly reducing joint soreness or the risk of injury.

Glide and slide your way to fitness!

Buy now with our risk-free 30 DAYS MONEY BACK GUARANTEE!

List Price: $ 9.99

Price:

Find More Fitness Products

BookFactory Fitness Journal / Workout Journal / Exercise Journal / Log Book, 120 pages, 3.5” x 5.25″ (Pocket Sized Book), Translucent Cover, Wire-O Binding (JOU-120-M3CW-A (Exercise))

BookFactory Fitness Journal / Workout Journal / Exercise Journal / Log Book, 120 pages, 3.5” x 5.25″ (Pocket Sized Book), Translucent Cover, Wire-O Binding (JOU-120-M3CW-A (Exercise))

BookFactory Fitness Journal / Workout Journal / Exercise Journal / Log Book, 120 pages, 3.5” x 5.25

  • Durable Translucent Cover Custom Exercise Journal with Spaces to Record – Aerobic / Cardio, Strength, Daily Goals, Achieved, Nutrition as well as Notes
  • Side Bound Wire-O Binding so Notebook Lays Flat
  • User Data Page to Help keep it Personal, Entries for Date as well as Day of the Week
  • Archival safe, acid-free, 60 lb. paper, Page Dimensions: 3 1/2″ x 5 1/4″
  • BookFactory is a Veteran-Owned Firm certified by the VA. We Proudly Produce Our Books in Ohio, USA.

Durable Translucent Cover Custom Exercise Journal with Spaces to Record – Aerobic / Cardio, Strength, Daily Goals, Achieved, Nutrition as well as Notes

List Price: $ 6.99

Price:

Smart ABS Muscle Arm Waist Magic EMS Training Gear Body Exerciser Simulation USA

$11.99
End Date: Friday Mar-9-2018 23:44:31 PST
Buy It Now for only: $11.99
Buy It Now | Add to watch list
4Pcs/Set Elastic Resistance Loop Bands Exercise Yoga Fitness Gym Training Tube
$7.99
End Date: Monday Mar-12-2018 1:34:18 PDT
Buy It Now for only: $7.99
Buy It Now | Add to watch list

Related Exercise Products

Trideer Ultralight Weight Lifting Gym Gloves, Light Microfiber & Anti-Slip Silica Gel Grip Glove for Workout, Training, Fitness, Bodybuilding and Exercise Men & Women (Grey, L (Fits 7.0-7.4 Inches))

Trideer Ultralight Weight Lifting Gym Gloves, Light Microfiber & Anti-Slip Silica Gel Grip Glove for Workout, Training, Fitness, Bodybuilding and Exercise Men & Women (Grey, L (Fits 7.0-7.4 Inches))

Trideer Ultralight Weight Lifting Gym Gloves, Light Microfiber & Anti-Slip Silica Gel Grip Glove for Workout, Training, Fitness, Bodybuilding and Exercise Men & Women (Grey, L (Fits 7.0-7.4 Inches))

  • ✔ ALL-PURPOSE GLOVES: Suitable for Weight Lifting, Pull Up, Exercise, Fitness, Gym Training and General Workouts
  • ✔ GET A STRONGER GRIP IN SECONDS: Silica gel palm for the BEST GRIP and effectively PREVENT FROM THE INJURY
  • ✔ HIGH QUALITY DUAL VELCRO STRAPS: Adjustable strap for WRIST PROTECTION and PERFECT FIT
  • ✔ COMFORTABLE & EASY WORKOUT: Made with high quality lightweight microfiber to allow for a comfortable workout, BREATHABLE mesh on the back keeps your hands dry. Pull Tabs on fingers make it easy to pull gloves off
  • ✔ 30-DAY NO HASSLE RETURNS & 12 MONTHS REPLACEMENT WARRANTY (Sold as PAIR)

Exercise is easier on Trideer
Trideer Weight Lifting Gloves, Gym training sport fitness bodybuilding workout exercise glove are ideal for men/women/trainers/athletes/beginners.
Our gloves are made from breathable material so your hands won’t overheat, while the padding on the palm protects and helps to hold your grip.

Product Description:
– Does NOT Bleed From the Dye Inside
– Strategically Padded Palms for Extra Comfort and Grip
– Carefully Crafted With Premium Quality microfibre material and Reinforced Stitching

Size Chart:
S: 5.9-6.6inch / 15-17cm
M: 6.6-7.0inch / 17-18cm
L: 7.0-7.4inch / 18-19cm
XL:7.4-8.2inch / 20-21cm
XXL:8.2-9inch / 21-23cm
Pls measure the circumference of your hands (as picture) by measuring tape and compare with the chart to know the size of your gloves.

Cleaning tips
1. Preferred washed by hand. You only need to soak the gloves with soap, then rub and wash, dry it in the shade.
2. If washed by machine, it is better to put the gloves into the laundry bag to reduce the likelihood of deformation.
3. Never use hot water, bleach and other strong acid wash, and do not bask in the sun, because the material organization will be destroyed easily, which will cause pilling, fabric loose and gloves deformation and so on.

Note:
1.If your not thrilled, simply contact our reliable customer service team and you will receive unmatched personal assistance.
2.Our gloves are generally snug-fitting, If you are in-between sizes, we recommend you select the smaller of the two sizes.

List Price: $ 14.99

Price:

Chest Workout for Beginners at Planet Fitness

Please subscribe to New fitness channel wavvyfitness. In this video i breakdown the different chest workouts that beginners can use in there chest routine. the exercises included in this video is Bench press, decline bench press, incline chest press, incline flies, cable flies
Video Rating: / 5

WORKOUT NY MONSTERs – Street Fitness Motivation 2017

Street Workout: Ronel Joseph (JUICE), Sincere Semion & Wilson Santana. “We don’t have time to dwell on our mistakes right now. We will learn from them and get better. I don’t take anything for granted. I am a calisthenics athlete legend.” (c) JUICE.
JUICE (BeastMode): Athlete/Trainer/Motivator/Calisthenics Legend to many who want to release their inner beast. I teach, power the mind to make the impossible possible Everything is Beastmode EIBMG! Workin out all day everyday 24/7 365 beastmode style.
★ LIKE & COMMENT, ★ SUBSCRIBE & SHARE FOR MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011
Music by The Artisans Beats – www.Artisansbeats.com

★ JUICE (BeastMode):
► http://www.youtube.com/user/OLG213
► Juiceolg213@gmail.com
► https://www.instagram.com/__juiceeibmg__/
► https://www.facebook.com/Juice0213/
★ Sincere Semion (Fitlife_semi):
► https://www.instagram.com/fitlife_semi/

PLAYLISTS:
► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L
► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme
► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Video Rating: / 5

[English below]

Hãy sẵn sàng để tham gia Triển lãm Ngành công nghiệp tăng cường chất lượng sống LEEP ASIA 2017 lần đầu tiên được tổ chức tại Việt Nam. Đây chính là cơ hội để tìm hiểu thêm về Ngành công nghiệp tăng cường sự sống với nhiều hoạt động đặc sắc:

➡ Ngày 1 – 18/8/2017:
– Lễ hội GroupX và Zumba Dance
– Yoga với người nổi tiếng
– Hội thảo với các chuyên gia hàng đầu như Connor Nguyễn, Randy Dobson, Oliver Woods…
– Đêm thi đấu Muay Quốc tế

➡ Ngày 2 – 19/8/2017:
Muscle Contest – Cuộc thi Thể hình & Người mẫu Thể hình Quốc tế đầu tiên tại Việt Nam

➡ Ngày 3 – 20/8/2017:
Đêm vinh danh thành tựu The Fitness and Entertainment Awards cùng những màn biểu diễn và trình diễn thời trang với sự góp mặt của nhiều ngôi sao nổi tiếng. Trong khuôn khổ của lễ trao giải, kết quả cuộc thi Muscle Contest và những người may mắn nhận giải thưởng SuperXPrize sẽ được công bố.

➡ Địa điểm: Nhà thi đấu Quân khu 7, số 202 Hoàng Văn Thụ, phường 9, quận Phú Nhuận.

—————————-

The first ever LEEP ASIA is here! From August 18-20 2017, you’ll be able to meet with like-minded individuals who are passionate about all forms of Life Enhancement. The inaugural exhibition will host a variety of exciting events, such as:

➡ August 18th 2017 – Day 1:
– Celebrity Yoga
– GroupX Class and Zumba Dance
– LEEP Leadership Talks with keynote speakers including Connor Nguyen and Randy Dobson, Oliver Woods and more!
– Muay Thai Fight Night

➡ August 19th 2017 – Day 2:
MUSCLE CONTEST

➡ August 20th 2017 – Day 3:
6:00pm – 9:30pm – The Fitness and Entertainment Awards
At this year’s awards, you can look forward to an exclusive fashion show, live performances from chart topping stars, the announcement of the MUSCLE CONTEST winners and the Super X Prize draw!

➡ Event Location: Military Zone 7 Competition Center, 202 Hoang Van Thu, Ward 9, Phu Nhuan District.
Video Rating: / 5

Exercise Ball (65 CM) for Stability & Yoga – Workout Guide Incuded – Professional Quality (Silver)

Exercise Ball (65 CM) for Stability & Yoga – Workout Guide Incuded – Professional Quality (Silver)

Exercise Ball (65 CM) for Stability & Yoga - Workout Guide Incuded - Professional Quality (Silver)

  • GUARANTEED to be the Highest Quality Material on the Market Today. 100% Money back guarantee if you are not satisfied.
  • GYM GRADE FITNESS BALL – Highest Quality PVC Material, Anti-Burst 2000lbs able to stand up to the most rigorous workouts
  • INCLUDES QUICK INFLATION PUMP. Ball is delivered deflated and can me pumped up in minutes with minimal effort
  • Premium exercise Swiss ball for home exercising, gym workouts, yoga and Pilates
  • PERFECT FOR GIFTS – Comes in retail ready box, instructions , workout and 2 air stoppers

EXERCISE BALLS: ULTRA TOUGH CONSTRUCTION FOR PERFECT CORE WORKOUTS!

Do you love working out and rather than endless sit-ups, would like a super convenient way of performing back, stomach and core strengthening exercises?

Would you like a super durable exercise ball with an ultra safe, high grip surface?

If so, our Exercise Balls are the perfect choice! With an extra large diameter, our Exercise Balls are perfect for home workouts with a tough, rubberized surface allowing you to perform a range of balance and stability exercises to strengthen your abdominal muscles, perfect for use with yoga, pilates or for general strength and balance training!

Ideal for the home gyms, our Exercise Balls are manufactured from ultra tough, burst resistant rubber, perfect for tough or weighted exercises, with a non-slip surface for safe, everyday use. Perfect for both men & women, our Exercise Balls are available in 45cm, 55cm, 65cm, 75cm and 85cm diameters and blue or black, for easy co-ordination with other workout equipment!

Our Exercise Balls are premium quality, with a number of key benefits:

– Perfect for strengthening the abdominals, core and lower back muscles.
– Manufactured from burst resistant, durable PVC, perfect for tough workouts.
– High grip, non-slip surface for safe use when performing weighted exercises.
– Perfect for use with yoga, pilates, or for general strengthening & balance.
– Kit Includes: Workout guide, extra plugs and pump

Multiple Colors:
Black, Blue, Pink, Red, Silver, Purple, Green

Multiple Sizes:
45cm, 55cm, 65cm, 75cm and 85cm

If you’re tired of endless sit-ups and would like a professional quality, ultra durable, burst-resistant exercise ball, perfect for tough workouts and everyday use, our Exercise Balls are the ideal choice for beginner and advanced use!

Click “Add to Cart” now!

List Price: $ 39.99

Price:

Find More Exercise Products

Exercise Ball (75 CM) for Stability & Yoga – Workout Guide Incuded – Professional Quality (Blue)

Exercise Ball (75 CM) for Stability & Yoga – Workout Guide Incuded – Professional Quality (Blue)

Exercise Ball (75 CM) for Stability & Yoga - Workout Guide Incuded - Professional Quality (Blue)

  • GUARANTEED to be the Highest Quality Material on the Market Today. 100% Money back guarantee if you are not satisfied.
  • GYM GRADE FITNESS BALL – Highest Quality PVC Material, Anti-Burst 2000lbs able to stand up to the most rigorous workouts
  • INCLUDES QUICK INFLATION PUMP. Ball is delivered deflated and can me pumped up in minutes with minimal effort
  • Premium exercise Swiss ball for home exercising, gym workouts, yoga and Pilates
  • PERFECT FOR GIFTS – Comes in retail ready box, instructions , workout and 2 air stoppers

EXERCISE BALLS: ULTRA TOUGH CONSTRUCTION FOR PERFECT CORE WORKOUTS!

Do you love working out and rather than endless sit-ups, would like a super convenient way of performing back, stomach and core strengthening exercises?

Would you like a super durable exercise ball with an ultra safe, high grip surface?

If so, our Exercise Balls are the perfect choice! With an extra large diameter, our Exercise Balls are perfect for home workouts with a tough, rubberized surface allowing you to perform a range of balance and stability exercises to strengthen your abdominal muscles, perfect for use with yoga, pilates or for general strength and balance training!

Ideal for the home gyms, our Exercise Balls are manufactured from ultra tough, burst resistant rubber, perfect for tough or weighted exercises, with a non-slip surface for safe, everyday use. Perfect for both men & women, our Exercise Balls are available in 45cm, 55cm, 65cm, 75cm and 85cm diameters and blue or black, for easy co-ordination with other workout equipment!

Our Exercise Balls are premium quality, with a number of key benefits:

– Perfect for strengthening the abdominals, core and lower back muscles.
– Manufactured from burst resistant, durable PVC, perfect for tough workouts.
– High grip, non-slip surface for safe use when performing weighted exercises.
– Perfect for use with yoga, pilates, or for general strengthening & balance.
– Kit Includes: Workout guide, extra plugs and pump

Multiple Colors:
Black, Blue, Pink, Red, Silver, Purple, Green

Multiple Sizes:
45cm, 55cm, 65cm, 75cm and 85cm

If you’re tired of endless sit-ups and would like a professional quality, ultra durable, burst-resistant exercise ball, perfect for tough workouts and everyday use, our Exercise Balls are the ideal choice for beginner and advanced use!

Click “Add to Cart” now!

List Price: $ 29.99

Price:

Standing Abs Exercises – 10 Minute Standing Abs Workout to Lose Belly Fat

Find out how many calories this burns @ http://bit.ly/x0W906
Lose 16-24 lbs in 8 weeks with our free videos – find out how @ http://bit.ly/13EdZgX
Free workout app with over 400 free workout videos: iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1aNIclV

Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Today, my friend and fellow health and wellness extraordinaire, Abbey Gibb – holistic nutritionist and founder of the lifestyle network, AbbeyGibb.tv – has some information to teach us about how to lose weight naturally! Give her a big warm welcome!

We are going to discuss the best foods to help you burn fat, lose weight and keep it off long term. Sounds pretty good, right?

I eat all of these foods myself, sometimes on a daily basis! “They have helped me over the years to maintain a lean physique and recover from my bean-and-cheese burrito binging days.” – Abbey Gibb

Preach! I know I’ve been there… and chances are, YOU have been too! No judgement – it’s just reality. But hang tight, because there is hope!

Do you wanna know what foods we are talking about? GOOD! Watch the video and check out the blog for details and (a bonus recipe at the end of the post!).

Eat These Foods to Lose Weight Naturally – Saturday Strategy

You can find Abbey here: www.AbbeyGibb.tv


https://www.youtube.com/channel/UCnk3JQzK3UTyk3deZ49FAdg

Video Rating: / 5

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