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Mental Skill Vs Physical Skill

Mental Skill Vs Physical Skill

Both body and mind are needed to carry out any given task in a fruitful manner.They should be taken care of by every conscious individual who wants to lead a meaningful life.Mental skill is very much needed to improve organizational expertize.but with out taking care of the body we can not have a healthy mind.If body becomes sick then mental energy will also erode,because the physical illness will affect us psychically.So our motto should be to stay healthy both physically and mentally.Body and mind should run parallel.They should be taken care of all the time.While mantaining external purity attention should also be given to improve internal purity.A pure mind and a chaste brain have tremendous capacity and can acheive manythings.

Mental skill-In every organization,family and society mental skill is  very much essential.It is nrrded to deal with people and keep a good and long lasting relationship with the customers.Mental expertise will help us to learn and know about the functioning of an organization and if we develop mental skill we can have technical expertise.From the very beginning of the childhood attention should be given in developing mental skills of the students by developing various techniques.Student should be able to judge their minds and learn how to apply their mind in fruitful endeavour to accomplish any task.By developing a well devised methodology we can have tremendous mental skill.Once we aquire mental skill in all areas of life most of our fatigue,tension,frustrations and despairs will be over and we will lead a happy and contented life.

Physical skill-We should  also have physical skill.Simultaneously with the mental labour we should be able to do physical labour like gardening,cooking,washing our clothes and decorating the house.This will enhance the relationship between husband and wife.We will also feel independent and more confident.This will satisfy us and we will feel mentally contented.In order to keep the body in perfect order daily excercise,yoga and morning walk are prescribed by various health experts.We should take advantage of those methods to stay healthy,because a healthy body gives rise to healthy mind.

Body and mind-Body and mind should run parallel..We should see that we are healthy both physically and mentally,because both are needed to carry out a given task.Body and mind are related One affects the other.So both should remain in perfect order so that we can enjoy the beauty of life.Remaining healthy both physically and mentally we will contribute more to our family,organization and society.This will also keep us in harmony and in a pleasant mood always.

Developing mental skill-We can develop mental skill by various methods.Mental meditation is the most suitable method to develop mental skill.By repeating Lord’s name daily in the morning and evening over a considerable span of time many undesirable thoughts are flushed out from our mind and positive,vibrant and invigorating thoughts take their place energising the mind.We become able to carry out our tasks without fatigue,tension and boredom.There are many other methods by which we can develop mental skill.By practising pranayama,dynamic power breathing and crstal gazing we can aquire trememdous mental energy and aquire mental skills in all areas of life.

Developing physical skill-We can develop physical skill by daily excercise,yoga,morning walk and gymnasium.We should take good and nutritious diet suitable to our body.For this we should refer books of great authors who have given expert advice on our food habbits and we can mantain good physical health.We should be vegans inorder to have a sound body and avoid spicy foods.We should increase consumption of raw foods and various fruits.Our body is an instrument meant to do good works So misuse of sense organs will adversly affect oue physical well being.

Going beyond body,mind and intellect-We should go beyond body and it’s various passions,mind and it’s lust,intellect and it’s restlessness.We should have perfect control over our body,mind and intellect.We should not hear the unusual demand of our sense organs.We should go beyond and stay in a state of elevated consciousness so as to have full command over our external and internal activities.We should have a developed state of consciousness and always remaininging in that state we can better judge ourselves and our activities and can have full command over our life.Our life is in our hand.Going beyond body,mind and intellect we can perfectly manage various aspects of life.We should also be able to think outside of the box.

Meditation and excercise-These two are the most powerful tools to keep ourselves healthy both mentally and physically.By constant practice of meditation we can develop tremendous powers of concentration which is the most powerful weapon to have a vibrant mental skill.More over we can make our mind one pointed and focused.When all the rays of mind are focused on a given task the mind ignites and we become able to acheive that task within no time.We can take the example of sunrays.When the sunrays are passed through a convex lens they are converged to a point and can burn anything that falls infront of them.Such is the power of a concentrated and focused mind.By daily doses of excercise we can have a perfect body and our mind will also remain alert.By walking a mile or two in the first rays of the sun in the morning we can have a perfect breathing.We will breathe clean air outside.This will keep us healthy both physically and mentally.

Application of mind and body-We should develop healthy body and mind and should apply them in carrying out our given tasks.We should apply our healthy body and healthy mind in fruitful works so that we can have a meaningful life.

Conservation of energy-We should conserve our physical and mental energy.We should not allow our mind to run after baseless thoughts.We should fill it with positive vibrations from the universe and should not allow it to run after mundane things.We should also restrain our body from indulgence in excessive sensual pleasures and unfruitful works.

Both our body and mind are necessary to keep us always in a state of harmony and in perfect unision with the universal forces.So we should have sound body and mind to aquire physical and mental skills respectively.Then we can remain in perfect tune with the universal forces and can acheive our dreams and reach our goals soon.









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How Regular Exercise Can Improve Your Physical and Mental Health

Exercise also elevates the levels of neurotransmitters in the capability which improves mental wellbeing. Why does exercise work in good dingy health? Regular exercise after some weeks gives best results

* A proper exercise benefits are given to those who are low fit and slow
* Good benefits for those high in anxiety to instigate with broke depression
* Conspicuously constructive results after weeks of regular activity
* Most beneficial when done several times a week
* Most beneficial with supplementary vigorous exercise
* Most beneficial for those who are more depressed
* Undoubted activity appears to relieve symptoms of depression and anxiety.
* Exercise helps control your weight.
* Exercise combats chronic diseases.
* Exercise improves your mood.
* Exercise increases your energy.
* Exercise promotes better sleep.
* The exercise can be put back to stimulate your sex life.

Biochemical Mechanisms:

Fat exercise stimulates production of nor-epinephrine and serotonin owing to mechanisms for air improvement and hardship relief. If you are physically healthy and fit, you have the power, flexibility, and security needed for your day to day activities. Physical activity helps in releasing endorphins access the astuteness which improves the mood, reduces the levels of the stress hormone cortical and relieves muscle tension.

What are the three mechanisms by which exercise has an authenticated effect on mental health also well being? After understanding that exercise is good and keeps you healthy start doing regular exercise. Physical activity also increases cerebral blood present and improves momentum relaxation that follows physical well being.

Regular exercise helps you feel better physically and improves your mental health drastically. Do not do labor as a concussion instead do characteristic activities that becomes an physical activity flip over walk rather than driving, climb stairs instead of using lift. Brain derived neurotoxin factors are other chemicals monopoly the knack which are provoked by exercise.

Regular physical functioning improves the attitude further reduces the risk of developing depression. These chemicals are used by the brain cells to transmit information so that they affect your thinking and mood. Stress produced harmful changes clout the mastermind are broke with regular exercise and improves mental health.

Physiological Mechanisms:

Inherent exercise lowers blood pressure, slows down pulse rate, and makes breathing easy which all contribute to reduction in anxiety also depression. Healthy sleep construction

* Improved endurance
* Increased sexual desire
* Relief of stress
* Gain supplementary stamina and energy
* Mood improvement
* Decreased weariness increases mental health.

Positive self esteem is indirectly or directly connected with good mental well being and fitness. Do group enterprise with your friends and family members, which would be hopped up and enjoyable.

Psychosocial Mechanisms:

Exercise also improves your body image and self exaltation in a person.

Group exercise improves your social plight and helps in social interaction. Reduction in anxiety and depression leads to mental totally being and improved function. Plan your exercise program and if finished are any barriers to stop doing them avoiding them.

Here are some tips owing to recipient yourself moving to do exercise. Mental health improves drastically with exercise. Body temperature becomes more with exercise which gives a mild behavior. Perform universal exercises like walking fifteen minutes monotonous instead of ambulatory more hours.

What are mental health benefits of physical activity?

How to carry out yourself to Exercise?

Change imprint body image through exercise gives you a sense of control also improves self canonization predominance a person drastically. Do labor whereas a fun corporal activity instead of forming exercises a task.

Regular exercise seems to have an effect on certain chemicals like serotonin and dopamine importance the brain. Loss of weight scrap people who are overweight.Improved cardiovascular wellbeing and decreased cholesterol levels.

What are the contra distinct health benefits of regular exercise?

Exercise is a physical process that includes anything that gets you going, jibing as walk, dance, or work in the lawn. These chemicals help greater brain cells to show again maturate.

Seomul Evans is with Dallas Web Marketing Services consulting for CallMD, an informational Medical resource site specializing in: Mental Health and free Exercise articles.