Tag Archives: Mental

Conspiracy Theories and Psychological Phenomena – Mental Health at a Cross Roads

 If you are like me, many of them sounds plausible, that is to say they are “plausibly deniable” and if you really stop and think about it there is probably nothing to it, but there’s always that big question;

“What If?”

And so, it’s okay to be thinking there if you are thinking in a science fiction mode, or a fictional detective thought process, but just make sure to eat fish and get your Omega-3 intake, so you don’t turn into a lunatic conspiracy theorist on me. Not long ago. I was talking to someone who is quite the conspiracy theorist, and it is fun to discuss the “what if’s” with him, but being levelheaded myself; he asked me;

“Do I just shut up, quit with the conspiracy theory crap, and pretend everything is going to be wonderful?”

And therefore I told him; “Yes, it is probably better if you do, as folks that run-away with such things only feed the crazies who make things worse, and the radical nature of the human mind.” Further, I recommended that he studied Occam’s razor, because 90% of the time it usually comes up with the right answer.

And the rest of the 10%, perhaps you might question from time to time, but you shouldn’t run away with the first conspiracy theory you come across. Or you are liable to fall for a cult, some new religion, or get into a challenging mental health situation. Indeed, hope you will please consider this.

Lance Winslow is a retired Founder of a Nationwide Franchise Chain, and now runs the Online Think Tank. Lance Winslow believes it’s hard to write 20,000 articles; http://www.bloggingcontent.net/

Note: All of Lance Winslow’s articles are written by him, not by Automated Software, any Computer Program, or Artificially Intelligent Software. None of his articles are outsourced, PLR Content or written by ghost writers.

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Talisman – Positive Mental Attitude

Yesterday my post was about NMA or negative mental attitude on a side of an imaginary talisman. Today let’s talk about we can reverse that side to having PMA or positive mental attitude, a side that you’ll want to have with you wherever you go.

Now one might be able tell from the title, Success Through a Positive Mental Attitude, that the title says it all. However, the book goes deeper than just success; it talks about PMA as it is a way of life. “Success” to everybody means different things, but in order to achieve their kind of success, one has to develop a positive mental attitude through practice and perseverance. It doesn’t just come “pre-packaged”.

In the previous post, I stated that most people become unhappy because of things that they don’t have. Instead of finding a solution to their woes, they develop a negative mental attitude from inside to out. Realize that, with PMA, it is possible to achieve anything you want including what was stated yesterday:

Dream House
Dream Car

This is not a full list of things so feel free to add to it. I also realize that there are some things in life that are permanent. These things are a lot more difficult to conquer and usually even on the mere thought of these permanent things, it brings out a negative mental attitude in us.

But also realize that even if some things are permanent, there are ways that are unknown to your mind at this point to solving the problem and in order to even see that, you have to first try to at least develop a positive mental attitude.

Think of it as a see-saw. There is a balance. For everything that seems negative in your life, there is something that equality positive that you can have. If there is a low degree of negative, there will be a low degree of positive. If there is a high degree of negative, there will be a high degree of positive as well. It just depends if you’re willing to see that other side or not.

Napoleon Hill once said, “Every adversity, every failure, every heartache carries with it the seed of equal or greater benefit.” It is true that even with the worse adversities, failures, and heartaches, there is something to learn from it and receive from it in a positive form.

That’s why it’s important that instead of saying things such as I cannot, it will bring in a way of looking at things if we say things such as:

I can!
It’s doable!
It’s possible!
There is a way!
I choose how to react to him!
I choose how to react to her!
I need to change myself!
I can change!
I am as gifted as anybody else!
I can do anything!

When you start to reframe the I cannots to I cans, you’ll start to see a power within yourself manifesting all the situations to something positive. You’ll find yourself holding the power to influence yourself and others too.

One of the biggest messages of the book was having a magnificent obsession. And that is simply having an obsession of helping others to make the world a better place through positive mental attitude. Even if you can’t help yourself, and you can’t find happiness within yourself, you might be able to find happiness by helping others feel good or succeed.

Whether this is giving them a compliment, doing a deed, smiling, or any other small thing, these all make a difference in raising people’s moods and allowing yourself to be a more positive person as well. Through PMA, a person will no longer have to use negative ways to get through life. It will build a character of the following traits:


A character with these traits do not view problems as bad things, but as challenges to overcome. Most people view problems and what the word implies – problem, headache, frustration etc.

Instead of seeing a problem that you may dislike, view the problem as something that is suppose to help you grow as a person. If the problem involves other people, and what they have done to you, it doesn’t matter about them.

What matters is you, so let them go as you cannot be burdened by people problems for your time, whether this is a year, five years, or ten years.

When you let positive mental attitude in the worst of times, you motivate yourself when you feel like you can’t do anything. It will help you motivate others when they feel down as well. It will help you find a way out of what seems impossible for you at the time and it will spread like a fire effecting everybody around you. It will help you attract wealth if you are poor or help you find love in your life if you are alone. It builds character and a pleasing personality that others want to be around and want to learn from.

But most importantly, by having a positive attitude, you will feel healthy, you will feel happy, and you will feel terrific every single day. You will wake up with enthusiasm because you no longer want to waste time sleeping. You notice that there’s a lot of unhappy people who oversleep because they are thinking way too much about their worries, rather than what they can be doing in life! You are what you think about. So never let time pass you by because we only have on life to live and time will be gone. Utilize every moment that you have with an attitude that shines from inside out.

For more self-improvement tips on personal success, please visit my blog. Thank you.

The Tragedy of Mental Illness

When we see a homeless man begging on the side of the road it evokes different emotions in us. If he appears out of touch with reality, we feel fear. If he is an alcoholic and begging for money, we feel anger, assuming his alcoholism is what landed him on the streets in the first place. What we don’t realize is that in many instances, people who are homeless are often mentally ill and on no medication. It is common for drugs and alcohol to be used in an attempt to self medicate, leading to addiction problems.

Mental illness strikes new victims each day, robbing them of a quality of life that most people maintain on a daily basis. Those of us who live with a sound mind are often unaware of the suffering the mentally ill endure unless we have a friend or relative who has this disease. In silence it attacks the mind, rendering it powerless without some kind of intervention. In turn, the one suffering is forced to depart from all that he or she has known as normal and enters a private hell from which there is no escape. To be a prisoner of your own mind is a tragedy that that is incomprehensible yet intriguing at the same time. Often used as a platform for movies and entertainment, it is anything but entertaining to the one who is in its grips.

Isolation creeps in as friends and family keep their distance when behaviors become unpredictable and bizarre. Forced to face the frailty of the human mind we often turn our heads in an attempt to maintain our own strong standing when we see that this disease is not a respecter of persons. Where does that leave the sick? Imprisoned, alone and friendless. This, in itself, is the greater tragedy. In a world where there is so much information and insight there is no excuse for such ignorance. What do the mentally ill need from us the most? They need understanding and compassion, but most of all, they need a friend. Be one.

Mental illness strikes new victims each day, robbing them of a quality of life that most disease. In silence it attacks the mind, rendering it powerless without some kind of intervention. In turn, the one suffering is forced to depart from all that he or she has known as normal and enters a private hell from which there is no escape.

To be a prisoner of your own mind is a tragedy that that is incomprehensible yet intriguing at the same time. Often used as a platform for movies and entertainment, it is anything but entertaining to the one who is in its grips. Isolation creeps in as friends and family keep their distance when behaviors become unpredictable and bizarre. Forced to face the frailty of the human mind we often turn our heads in an attempt to maintain our own strong standing when we see that this disease is not a respecter of persons. Where does that leave the sick? Imprisoned, alone and friendless. This, in itself ,is the greater tragedy. In a world where there is so much information and insight there is no excuse for such ignorance. What do the mentally ill need from us the most? They need acceptance and understanding. They need a friend. Be one.

Article Source: http://ezineseeker.com/?expert=Deborah_Cissna

Earthquake Children’s Mental Health And Psychological Intervention – Earthquake, Psychological –

Earthquake Children’s mental health and psychological intervention

– The average child for disaster

West China Hospital of Sichuan University Mental Health Center

Professor Guo Lanting An earthquake caused serious psychological trauma on children, including:

1, after the earthquake process 2, witnessed the scene of life to death after the earthquake affected areas, housing collapse to collapse scene

3, sudden loss of loved ones, friends,

4, family housing and school buildings damaged, a sudden loss of familiar environment and learning environment

5, the face of strangers, and unstable living environment

6, his disability Two earthquakes often occur after the children’s psychological reactions and physiological responses

1. Fear, panic; irritability 2. Grief, crying 3. Emotional numbness, dull 4. Alienate anyone 5. Worry about no one to take care of themselves, love themselves

6. Do not want to separate with the adults, do not want to be alone, always need to accompany their loved ones, worried about leaving their loved ones will never return

7. Especially timid, afraid of strangers

8. Easy temper 9. Do not believe that their loved ones had left, that they will return

10. Feel that they are children abandoned by their parents died, and even they will feel angry

11. Feel that their loved ones death is caused because of their well-behaved

12. Imitate the behavior of their loved ones died

13. Childish behavior: finger sucking, back

14. Abnormal behavior, such as special good, especially naughty, pretending to be strong

15. As if nothing happened, like, with no sorrow

16. Fear of future disaster 17. Fear and disaster-related natural phenomena

18. Sick: poor appetite, difficulty breathing, headache, abdominal Tong, general weakness,

19. Sleep problems: nightmares, sudden crying at night, difficulty falling asleep

3, children and adolescents most in need of psychological support are:

Sense of security, family members or trusted adults around them, and assured them:

1, things have passed, now it is safe

2, we will protect you 3, we will not leave you

Emotional response to the children to express your own emotions and feelings

1, we know that when you are afraid of the earthquake

2, we understand your lost loved ones, loss of school, students are very sad after

3, we also have these feelings, but also very scared, very sad

Let children know that everyone has these feelings, these reactions are normal

4, parents and friends can provide specific psychological support to children is:

Provide a sense of security and emotional resonance

1. Spend more time with their children, before going to sleep with him and tell stories

2. To leave the child to the child that a good time before departure, when it came back to do what, to the child that you’ll come back and let him rest assured, as late

3. Do not show too much fear, anxiety, and let the children think that you are backing him

4. To introduce a child around adults, arranged around the kids, and the establishment of temporary schools

5. As far as possible to provide children ages books, stationery or toys

6. For younger children or children of the same sex and their bodies can be stroking, hugging, kissing;

On older adolescents use warm handshake, Paijian, hugging, eye contact to give them a sense of security and emotional resonance

7. As far as possible honest answer to every problem child

Appropriate, measured to guide young children to express their own feelings and emotions

8. Encourage your child to describe his experience of disaster at the time,

9. By indirect means the death of their loved ones and children to discuss issues such as: small pet to first discuss the death of their loved ones died in the mood before

10. With a child feel about his loss of family members, can be speech, drawing, toys, etc. Let the child express his inner grief, sorrow

11. Give them a chance of losing relatives and friends have in mind, older children can point to their participation in the funeral of their loved ones

12. Can be with their children and family with memories of the past, the scene reminded them, “They loved you, you love them”

5, how to answer children’s questions?

1, will no longer earthquake?

Can not tell him no, tell them there will be a small aftershocks, and to teach children simple safety Tips shock. Let him know that if another earthquake, how would you do, how should he do. The best way is to take the kids to do with the shock simulation exercise, to understand the project.

I am an expert from China Auto Suppliers, usually analyzes all kind of industries situation, such as antique bathroom fixtures ,

Losing Weight is a Mental Process

Losing weight begins with the amount of your daily intake of calories. If you are burning more calories than your body takes in, you will lose weight. It’s a simple formula really but involves more of your mental capacity than anything else if you want to succeed.

Habits are hard to break, I understand that. That’s just how the psyche of the human brain works. It becomes a daily battle in your head to overcome bad habits and begin to develop new and healthier habits. This applies to weight loss as well.

The first thing you need to do is realize just what it is that you have done wrong. Or more like what steps have you taken in your life that has led you to where you are currently. Your current body is a direct result of the choices you have made with your diet and exercise up to this point. So if you want to change, you are going to need to change your lifestyle too. And it begins with knowing the right things to eat and the right workouts to use.

Stop eating foods high in calories like ice cream, soda, candy, deep fat fried foods, and fast foods in general. As soon as you start weeding these foods out of your diet, your body will respond immediately.
Even if you don’t add in a workout routine, since you are intaking less calories, your body will start pulling energy from the fat you have stored and thus you will lose weight as a result.

Over time you will become more and more used to making healthier choices in your diet and it will become easier to go about your life as if you had never made those bad food choices before. You see, your body doesn’t work like your mind and dwell on the past. It only knows what you are dong to it presently. So if you eat good now, your body will respond and you will feel and look better.

Your diet is the most important aspect to losing weight. The other aspect is the exercise. You can lose the weight without exercise, but exercise will speed up the process and it can even allow you to eat more and still lose weight. You can optimize your weight loss by combining both diet and exercise and lose weight even when your body is at rest.

Again though, most people are aware of the fact that diet and exercise are the key to weight loss yet still don’t seem to want to lose the weight. It has to be up to you to take the initiative to want to change and actually make that change.

Want to learn more about weight loss and what Ab Workouts to use to really flatten your abs? Visit Joey’s website at http://www.TrainYourAbs.com

Mental Baggage Slows You Down

Are you carrying around a bunch of excess mental baggage which you dont really need to carry? You need to travel as lightly as you possibly can in order to make better distance. Mental baggage will slow you down and prevent you from reaching your goals just the same as a heavy physical load.

I like to use the analogy of the jockey who guides a race horse to victory as well as the soldier or hiker who has to carry a heavy backpack. They cant make good time if they carry excess baggage and neither can you.

Now the thing that I am referring to here is the mental baggage that we are prone to carry. Im talking about hurt feelings, anger, jealousy, worry etc. Carrying these things in your heart will do absolutely nothing to change your situation even if you were put in the situation by unfair treatment. For example, the businessman who has to file bankruptcy because his competition was able to get an illegal or unfair advantage over him wont be able to deal with the situation by worrying about it. He will have to divorce his mind of the situation in order to concentrate on doing what he needs to do to break free.

Worry, will not help you. Worry wont change the bad situation which is exactly the thing that you need to do. The time that you spend worrying is time which would be better spent on applying a solution to your problem. The test of a real winner is the way that he or she responds to adversity. How do you respond? Do you allow the situation to overwhelm you and take away your effectiveness, or do you regroup and rebound?

Complications and negative emotions only cloud the mind and impair good judgment. You need to keep your mind free in order to be ready to deal with the problems and issues that you face. Too many mental issues prevent you from focusing on the tasks at hand at the precise time that they need your undivided attention. You can sometimes afford to step back when things are going well but the time immediately following a catastrophe is the time that you need to be at your best.

I have quoted Evander Holyfield before but I once heard him make a statement which was so very profound to me. He was talking with a sportscaster immediately following a fight that he had won. During the fight his opponent had hurt him badly and was pummeling him against the ropes. The sportscaster asked him if he was afraid of losing at that point to which Evander replied, I look at the times when I am hurt as an opportunity to excel. As I pondered this statement I understood exactly what he meant. This is the time when everyone else thinks that you should fold which makes it the best possible opportunity for a comeback. Evander was able to overcome the hurt, both mental and physical and focus on doing whatever he needed to do in order to win.

In order for you to come back from a loss you must first divorce yourself from the negatives that are associated with the situation. Evander knew how to ignore the physical pain, fear, and fatigue that he must have felt to come back and win the fight.

You can do the same but you must learn how to move on from the negative circumstance. Take time to figure out exactly what you need to do in order to win. Break down your requirement into small easy tasks and do them one at a time. Focus on each task until you complete it and WIN!!! Riceland Enterprises

Riceland Enterprises

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Mental Skill Vs Physical Skill

Mental Skill Vs Physical Skill

Both body and mind are needed to carry out any given task in a fruitful manner.They should be taken care of by every conscious individual who wants to lead a meaningful life.Mental skill is very much needed to improve organizational expertize.but with out taking care of the body we can not have a healthy mind.If body becomes sick then mental energy will also erode,because the physical illness will affect us psychically.So our motto should be to stay healthy both physically and mentally.Body and mind should run parallel.They should be taken care of all the time.While mantaining external purity attention should also be given to improve internal purity.A pure mind and a chaste brain have tremendous capacity and can acheive manythings.

Mental skill-In every organization,family and society mental skill is  very much essential.It is nrrded to deal with people and keep a good and long lasting relationship with the customers.Mental expertise will help us to learn and know about the functioning of an organization and if we develop mental skill we can have technical expertise.From the very beginning of the childhood attention should be given in developing mental skills of the students by developing various techniques.Student should be able to judge their minds and learn how to apply their mind in fruitful endeavour to accomplish any task.By developing a well devised methodology we can have tremendous mental skill.Once we aquire mental skill in all areas of life most of our fatigue,tension,frustrations and despairs will be over and we will lead a happy and contented life.

Physical skill-We should  also have physical skill.Simultaneously with the mental labour we should be able to do physical labour like gardening,cooking,washing our clothes and decorating the house.This will enhance the relationship between husband and wife.We will also feel independent and more confident.This will satisfy us and we will feel mentally contented.In order to keep the body in perfect order daily excercise,yoga and morning walk are prescribed by various health experts.We should take advantage of those methods to stay healthy,because a healthy body gives rise to healthy mind.

Body and mind-Body and mind should run parallel..We should see that we are healthy both physically and mentally,because both are needed to carry out a given task.Body and mind are related One affects the other.So both should remain in perfect order so that we can enjoy the beauty of life.Remaining healthy both physically and mentally we will contribute more to our family,organization and society.This will also keep us in harmony and in a pleasant mood always.

Developing mental skill-We can develop mental skill by various methods.Mental meditation is the most suitable method to develop mental skill.By repeating Lord’s name daily in the morning and evening over a considerable span of time many undesirable thoughts are flushed out from our mind and positive,vibrant and invigorating thoughts take their place energising the mind.We become able to carry out our tasks without fatigue,tension and boredom.There are many other methods by which we can develop mental skill.By practising pranayama,dynamic power breathing and crstal gazing we can aquire trememdous mental energy and aquire mental skills in all areas of life.

Developing physical skill-We can develop physical skill by daily excercise,yoga,morning walk and gymnasium.We should take good and nutritious diet suitable to our body.For this we should refer books of great authors who have given expert advice on our food habbits and we can mantain good physical health.We should be vegans inorder to have a sound body and avoid spicy foods.We should increase consumption of raw foods and various fruits.Our body is an instrument meant to do good works So misuse of sense organs will adversly affect oue physical well being.

Going beyond body,mind and intellect-We should go beyond body and it’s various passions,mind and it’s lust,intellect and it’s restlessness.We should have perfect control over our body,mind and intellect.We should not hear the unusual demand of our sense organs.We should go beyond and stay in a state of elevated consciousness so as to have full command over our external and internal activities.We should have a developed state of consciousness and always remaininging in that state we can better judge ourselves and our activities and can have full command over our life.Our life is in our hand.Going beyond body,mind and intellect we can perfectly manage various aspects of life.We should also be able to think outside of the box.

Meditation and excercise-These two are the most powerful tools to keep ourselves healthy both mentally and physically.By constant practice of meditation we can develop tremendous powers of concentration which is the most powerful weapon to have a vibrant mental skill.More over we can make our mind one pointed and focused.When all the rays of mind are focused on a given task the mind ignites and we become able to acheive that task within no time.We can take the example of sunrays.When the sunrays are passed through a convex lens they are converged to a point and can burn anything that falls infront of them.Such is the power of a concentrated and focused mind.By daily doses of excercise we can have a perfect body and our mind will also remain alert.By walking a mile or two in the first rays of the sun in the morning we can have a perfect breathing.We will breathe clean air outside.This will keep us healthy both physically and mentally.

Application of mind and body-We should develop healthy body and mind and should apply them in carrying out our given tasks.We should apply our healthy body and healthy mind in fruitful works so that we can have a meaningful life.

Conservation of energy-We should conserve our physical and mental energy.We should not allow our mind to run after baseless thoughts.We should fill it with positive vibrations from the universe and should not allow it to run after mundane things.We should also restrain our body from indulgence in excessive sensual pleasures and unfruitful works.

Both our body and mind are necessary to keep us always in a state of harmony and in perfect unision with the universal forces.So we should have sound body and mind to aquire physical and mental skills respectively.Then we can remain in perfect tune with the universal forces and can acheive our dreams and reach our goals soon.









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Factors Affecting Mental Health

Mental health must really be watched for intensely and it should be taken cared of completely. If you want to avoid mental health problems from occurring, it is important that you know the factors that can lead to it. Here are some of the factors:

Abuse or violence: Abuse or violence is among the most severe elements that really have an effect on psychological health. Abused people usually tend to experience some psychological issues or mental illnesses. Abuse might vary. It can be physical, psychological or sexual abuse. These sorts of violence are probably not that evident in only one look. Unlike for physical abuse, this can be easily recognized.

Experiencing abuse or violence can greatly lower one’s self-esteem and self-confidence. It can also cause severe depression and anger as well. This will hinder an individual’s happy life, thus making it more miserable. This will later result to mental deficiencies in the future.

Broken family: When you belong in a broken family, it can greatly affect your mental health. Broken family comes in a form of separation or divorce between parents. It can also be through a death of a parent or any family member. This situation can be very devastating and frustrating. Anyone who might experience this kind of situation will undergo severe depression and loneliness.

When these feelings are extraordinarily acknowledged inside an individual’s life, it may definitely trigger some psychological disturbances or mental illnesses. It is necessary that you know how to cope with this kind of situation. When you can’t overcome this sure state of affairs in your life, then there are perhaps nice tendencies of some mental well being problems.

Illness condition: Sadly, there are additionally some disease conditions that can badly affect a person’s mental health. You may expertise brain accidents due to some accidents, or brain damage attributable to some diseases. You may also expertise psychological disturbances on account of drug abuse or drug habit as well. These experiences can enormously have an effect on the mind and may really outcome to some psychological adjustments or worse, mental illnesses. You see, there are so many elements that may vastly have an effect on psychological health. If you wish to avoid this stuff from taking place, contemplate these components talked about above and have a wholesome life.

This creator is preffer to jot down articles online. He’s interested on different form of life tools. Anymore data please go to this web site: Mental Health and Mental Health

A Guide to Mental Health Services

Do you ever feel you need some sort of help but are not sure what exactly it is? Asking for help is never really an easy task for most of the individuals, but it is the best you can do when you think you need help. People who have doubts related to mental health services can always get in contact with the local mental health centers and can obtain the required information. You can know about the various services designed for people with mental disorders such as anxiety, depression, phobias, schizophrenia, etc.

Defining mental health is never easy, rather it is easy to define what mental illness is. If you are wondering what exactly is the kind of treatment you will get in a mental health center, then there are a lot of kinds of treatments. Professionals at these centers work with individuals and determine the best needs for them. Depending on the type of illness, treatment or psychotherapy with medication is recommended. If you are in doubt that you need external help, then either you can have a straight talk with a medical counselor or if you prefer to find out on your own, they use internet. Go online and you can find information related to almost all the disorders explained in detail along with the symptoms. Once you confirm whether you are suffering from a disorder, you can then find a therapist or a counselor and seek consultation.

Therapy for emotional and mental problems may or may not always produce results. It is mostly interdependent on the honesty with which an individual shares his or her concerns with the therapist. Hence, it is always best to establish a trusted relationship with the therapist. Mental health services cater to all kind of age groups right from children to old people.

There are a few warning signals that an individual needs to watch out for. If certain behaviors become severe or persistent those are the signs of trouble. Keep an eye open and observe if an individual is acting differently than usually and try to relate that change to any incident that occurred in the recent past such as loosing a job, death of someone close, marital break up, etc. If any individual complains of uncontrollable or extreme nervousness or anxiety, it may be a sign. Observe if any individual turns aggressive or rude even for a small action, if he or she does this quite often, then they may need help. If any of the above mentioned symptoms persist for a period of time, then that particular individual requires professional help.

The basic goals of the treatments are to decrease the symptoms related to the disorders and bringing an improvement in the patient’s life. With the importance of mental health services being brought to light, many individuals can gain benefit. The more awareness is created among the people the more they can protect themselves or can diagnose any disorders they may be suffering from and can get the required treatments.

Sitting under the stars, enjoying some S’mores, telling ghost stories, what could be better than that? Christine Crotts has written a site containing reviews on propane camp stove , as well as Coleman propane stove .

After a year grieving the loss of my best friend, I wanted to reflect on the really tough issues that are mental illness, suicide, and grief. Especially given that 13 Reasons Why has been popular lately, I wanted to share my personal story and why I really disagree with a lot of the messages presented in that series.

National Suicide Hotline: 1-800-273-8255
In the case of an emergency, call 911

My last video about grieving: https://www.youtube.com/watch?v=rYxIrt9lx6E

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Can Sleep Disorder Affect Your Mental Health?

What are the common sleep disorders?

Work at night – your biological clock gets disturbed if you remain awake at night due to work. In case you have sleep disorders you cannot breathe properly thereby causing the oxygen levels in your blood to drop.

Medications – some medicines like antidepressants can cause sleep disorders. According to one estimate approximately 55{c942b8bbd39434854c8ef92e91b384b6dd289f9edeef465467e53c6d5c3c1fa4} of people have sleep disorders in one form or the other. Your mental health is not a good shape.

What are the causes of sleep disorder?

Sleep disorders can happen due number of causes. These sensations can be aches, burning, or sometimes you feel as if bugs are crawling over your legs. Lifestyle changes, breathing devices and/or surgery are the other forms treatments for sleep disorders. Restless legs syndrome – in this disorder you feel some sensations in your legs. Sleeplessness can become the cause for high blood pressure, heart attack, stroke and a number of other serious health complications including hypertension, diabetes etc.

There are people who even after trying hard do not get sufficient and good sleep.

Insomnia – insomnia is one of the most common sleep disorders that does not allow you to have a good amount of sleep, your body and mind do not feel rested.

There are following risks of sleep disorders

If you do not have proper sleep at night you cannot remain in a proper state of mental health. For severe sleep disorders you may need even surgery to widen your breathing passage.

Sleep paralysis – if you have sleep paralysis you are not able to move while changing over yourself from sleep phase to the wakefulness phase. As a result your personal life and work become the causality. You may feel sleepy but you cannot sleep because of your work. This affects your physical as well as your mental health.

What are the dangers of sleep disorders?

Most importantly a change in your lifestyle can help you overcome sleep disorders to a large extent and keep your mental health in good form. Sleep disorder is a condition when you find it extremely difficult to fall asleep or when your rhythm of sleep or getting up early in the morning is disturbed.

Parasominias – in this sleep disorder you may exhibit symptoms of being both asleep and awake at the same time. The death rate of the people having sleep disorders is higher than those of having adequate good quality of sleep. What are the symptoms of sleep disorders?

They include: Stress – stress is one of the most common causes of sleep disorders. This causes digestive, emotional and mental health problems. If you have sleep apnea (sudden cessation of respiration while in sleep) you suddenly stop breathing for a while.

If you suffer from sleep disorders you are most likely to meet an accident while driving. As a result of this medical disorder your mental health also suffers. Breathing devices and mouthpieces (oral appliances) can treat cases of mild or moderate sleep disorders only.

Diet – junk food, caffeine, alcohol are some of the other causes of sleep disorders. Morning headaches, irritation, depression, learning or memory problems, feeling sleepy all the time during the day are some of the other symptoms of sleep disorders. When your body does not get adequate good quality sleep you may be suffering from a medical disorder known as sleep disorder. Treatment of sleep disorders there are no medications to treat the sleep disorders.

There are many types of sleep disorders, some of the most common are:

Snoring and sleep apnea – snoring may not seem to cause any direct danger to your health but because of snoring you cannot keep your throat open while sleeping. Illness – there are some illnesses like headache, backaches etc. Many psychological and physiological conditions are responsible for disruption in sleep. Loud and chronic snoring is one of the most common causes of sleep disorders.

Seomul Evans is with Dallas Web Marketing Services consulting for CallMD, an informational Medical resource site specializing in: Mental Health and free Sleep Disorders articles.

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