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Mental Skill Vs Physical Skill

Mental Skill Vs Physical Skill

Both body and mind are needed to carry out any given task in a fruitful manner.They should be taken care of by every conscious individual who wants to lead a meaningful life.Mental skill is very much needed to improve organizational expertize.but with out taking care of the body we can not have a healthy mind.If body becomes sick then mental energy will also erode,because the physical illness will affect us psychically.So our motto should be to stay healthy both physically and mentally.Body and mind should run parallel.They should be taken care of all the time.While mantaining external purity attention should also be given to improve internal purity.A pure mind and a chaste brain have tremendous capacity and can acheive manythings.

Mental skill-In every organization,family and society mental skill is  very much essential.It is nrrded to deal with people and keep a good and long lasting relationship with the customers.Mental expertise will help us to learn and know about the functioning of an organization and if we develop mental skill we can have technical expertise.From the very beginning of the childhood attention should be given in developing mental skills of the students by developing various techniques.Student should be able to judge their minds and learn how to apply their mind in fruitful endeavour to accomplish any task.By developing a well devised methodology we can have tremendous mental skill.Once we aquire mental skill in all areas of life most of our fatigue,tension,frustrations and despairs will be over and we will lead a happy and contented life.

Physical skill-We should  also have physical skill.Simultaneously with the mental labour we should be able to do physical labour like gardening,cooking,washing our clothes and decorating the house.This will enhance the relationship between husband and wife.We will also feel independent and more confident.This will satisfy us and we will feel mentally contented.In order to keep the body in perfect order daily excercise,yoga and morning walk are prescribed by various health experts.We should take advantage of those methods to stay healthy,because a healthy body gives rise to healthy mind.

Body and mind-Body and mind should run parallel..We should see that we are healthy both physically and mentally,because both are needed to carry out a given task.Body and mind are related One affects the other.So both should remain in perfect order so that we can enjoy the beauty of life.Remaining healthy both physically and mentally we will contribute more to our family,organization and society.This will also keep us in harmony and in a pleasant mood always.

Developing mental skill-We can develop mental skill by various methods.Mental meditation is the most suitable method to develop mental skill.By repeating Lord’s name daily in the morning and evening over a considerable span of time many undesirable thoughts are flushed out from our mind and positive,vibrant and invigorating thoughts take their place energising the mind.We become able to carry out our tasks without fatigue,tension and boredom.There are many other methods by which we can develop mental skill.By practising pranayama,dynamic power breathing and crstal gazing we can aquire trememdous mental energy and aquire mental skills in all areas of life.

Developing physical skill-We can develop physical skill by daily excercise,yoga,morning walk and gymnasium.We should take good and nutritious diet suitable to our body.For this we should refer books of great authors who have given expert advice on our food habbits and we can mantain good physical health.We should be vegans inorder to have a sound body and avoid spicy foods.We should increase consumption of raw foods and various fruits.Our body is an instrument meant to do good works So misuse of sense organs will adversly affect oue physical well being.

Going beyond body,mind and intellect-We should go beyond body and it’s various passions,mind and it’s lust,intellect and it’s restlessness.We should have perfect control over our body,mind and intellect.We should not hear the unusual demand of our sense organs.We should go beyond and stay in a state of elevated consciousness so as to have full command over our external and internal activities.We should have a developed state of consciousness and always remaininging in that state we can better judge ourselves and our activities and can have full command over our life.Our life is in our hand.Going beyond body,mind and intellect we can perfectly manage various aspects of life.We should also be able to think outside of the box.

Meditation and excercise-These two are the most powerful tools to keep ourselves healthy both mentally and physically.By constant practice of meditation we can develop tremendous powers of concentration which is the most powerful weapon to have a vibrant mental skill.More over we can make our mind one pointed and focused.When all the rays of mind are focused on a given task the mind ignites and we become able to acheive that task within no time.We can take the example of sunrays.When the sunrays are passed through a convex lens they are converged to a point and can burn anything that falls infront of them.Such is the power of a concentrated and focused mind.By daily doses of excercise we can have a perfect body and our mind will also remain alert.By walking a mile or two in the first rays of the sun in the morning we can have a perfect breathing.We will breathe clean air outside.This will keep us healthy both physically and mentally.

Application of mind and body-We should develop healthy body and mind and should apply them in carrying out our given tasks.We should apply our healthy body and healthy mind in fruitful works so that we can have a meaningful life.

Conservation of energy-We should conserve our physical and mental energy.We should not allow our mind to run after baseless thoughts.We should fill it with positive vibrations from the universe and should not allow it to run after mundane things.We should also restrain our body from indulgence in excessive sensual pleasures and unfruitful works.

Both our body and mind are necessary to keep us always in a state of harmony and in perfect unision with the universal forces.So we should have sound body and mind to aquire physical and mental skills respectively.Then we can remain in perfect tune with the universal forces and can acheive our dreams and reach our goals soon.









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Factors Affecting Mental Health

Mental health must really be watched for intensely and it should be taken cared of completely. If you want to avoid mental health problems from occurring, it is important that you know the factors that can lead to it. Here are some of the factors:

Abuse or violence: Abuse or violence is among the most severe elements that really have an effect on psychological health. Abused people usually tend to experience some psychological issues or mental illnesses. Abuse might vary. It can be physical, psychological or sexual abuse. These sorts of violence are probably not that evident in only one look. Unlike for physical abuse, this can be easily recognized.

Experiencing abuse or violence can greatly lower one’s self-esteem and self-confidence. It can also cause severe depression and anger as well. This will hinder an individual’s happy life, thus making it more miserable. This will later result to mental deficiencies in the future.

Broken family: When you belong in a broken family, it can greatly affect your mental health. Broken family comes in a form of separation or divorce between parents. It can also be through a death of a parent or any family member. This situation can be very devastating and frustrating. Anyone who might experience this kind of situation will undergo severe depression and loneliness.

When these feelings are extraordinarily acknowledged inside an individual’s life, it may definitely trigger some psychological disturbances or mental illnesses. It is necessary that you know how to cope with this kind of situation. When you can’t overcome this sure state of affairs in your life, then there are perhaps nice tendencies of some mental well being problems.

Illness condition: Sadly, there are additionally some disease conditions that can badly affect a person’s mental health. You may expertise brain accidents due to some accidents, or brain damage attributable to some diseases. You may also expertise psychological disturbances on account of drug abuse or drug habit as well. These experiences can enormously have an effect on the mind and may really outcome to some psychological adjustments or worse, mental illnesses. You see, there are so many elements that may vastly have an effect on psychological health. If you wish to avoid this stuff from taking place, contemplate these components talked about above and have a wholesome life.

This creator is preffer to jot down articles online. He’s interested on different form of life tools. Anymore data please go to this web site: Mental Health and Mental Health

A Guide to Mental Health Services

Do you ever feel you need some sort of help but are not sure what exactly it is? Asking for help is never really an easy task for most of the individuals, but it is the best you can do when you think you need help. People who have doubts related to mental health services can always get in contact with the local mental health centers and can obtain the required information. You can know about the various services designed for people with mental disorders such as anxiety, depression, phobias, schizophrenia, etc.

Defining mental health is never easy, rather it is easy to define what mental illness is. If you are wondering what exactly is the kind of treatment you will get in a mental health center, then there are a lot of kinds of treatments. Professionals at these centers work with individuals and determine the best needs for them. Depending on the type of illness, treatment or psychotherapy with medication is recommended. If you are in doubt that you need external help, then either you can have a straight talk with a medical counselor or if you prefer to find out on your own, they use internet. Go online and you can find information related to almost all the disorders explained in detail along with the symptoms. Once you confirm whether you are suffering from a disorder, you can then find a therapist or a counselor and seek consultation.

Therapy for emotional and mental problems may or may not always produce results. It is mostly interdependent on the honesty with which an individual shares his or her concerns with the therapist. Hence, it is always best to establish a trusted relationship with the therapist. Mental health services cater to all kind of age groups right from children to old people.

There are a few warning signals that an individual needs to watch out for. If certain behaviors become severe or persistent those are the signs of trouble. Keep an eye open and observe if an individual is acting differently than usually and try to relate that change to any incident that occurred in the recent past such as loosing a job, death of someone close, marital break up, etc. If any individual complains of uncontrollable or extreme nervousness or anxiety, it may be a sign. Observe if any individual turns aggressive or rude even for a small action, if he or she does this quite often, then they may need help. If any of the above mentioned symptoms persist for a period of time, then that particular individual requires professional help.

The basic goals of the treatments are to decrease the symptoms related to the disorders and bringing an improvement in the patient’s life. With the importance of mental health services being brought to light, many individuals can gain benefit. The more awareness is created among the people the more they can protect themselves or can diagnose any disorders they may be suffering from and can get the required treatments.

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After a year grieving the loss of my best friend, I wanted to reflect on the really tough issues that are mental illness, suicide, and grief. Especially given that 13 Reasons Why has been popular lately, I wanted to share my personal story and why I really disagree with a lot of the messages presented in that series.

National Suicide Hotline: 1-800-273-8255
In the case of an emergency, call 911

My last video about grieving: https://www.youtube.com/watch?v=rYxIrt9lx6E

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Can Sleep Disorder Affect Your Mental Health?

What are the common sleep disorders?

Work at night – your biological clock gets disturbed if you remain awake at night due to work. In case you have sleep disorders you cannot breathe properly thereby causing the oxygen levels in your blood to drop.

Medications – some medicines like antidepressants can cause sleep disorders. According to one estimate approximately 55% of people have sleep disorders in one form or the other. Your mental health is not a good shape.

What are the causes of sleep disorder?

Sleep disorders can happen due number of causes. These sensations can be aches, burning, or sometimes you feel as if bugs are crawling over your legs. Lifestyle changes, breathing devices and/or surgery are the other forms treatments for sleep disorders. Restless legs syndrome – in this disorder you feel some sensations in your legs. Sleeplessness can become the cause for high blood pressure, heart attack, stroke and a number of other serious health complications including hypertension, diabetes etc.

There are people who even after trying hard do not get sufficient and good sleep.

Insomnia – insomnia is one of the most common sleep disorders that does not allow you to have a good amount of sleep, your body and mind do not feel rested.

There are following risks of sleep disorders

If you do not have proper sleep at night you cannot remain in a proper state of mental health. For severe sleep disorders you may need even surgery to widen your breathing passage.

Sleep paralysis – if you have sleep paralysis you are not able to move while changing over yourself from sleep phase to the wakefulness phase. As a result your personal life and work become the causality. You may feel sleepy but you cannot sleep because of your work. This affects your physical as well as your mental health.

What are the dangers of sleep disorders?

Most importantly a change in your lifestyle can help you overcome sleep disorders to a large extent and keep your mental health in good form. Sleep disorder is a condition when you find it extremely difficult to fall asleep or when your rhythm of sleep or getting up early in the morning is disturbed.

Parasominias – in this sleep disorder you may exhibit symptoms of being both asleep and awake at the same time. The death rate of the people having sleep disorders is higher than those of having adequate good quality of sleep. What are the symptoms of sleep disorders?

They include: Stress – stress is one of the most common causes of sleep disorders. This causes digestive, emotional and mental health problems. If you have sleep apnea (sudden cessation of respiration while in sleep) you suddenly stop breathing for a while.

If you suffer from sleep disorders you are most likely to meet an accident while driving. As a result of this medical disorder your mental health also suffers. Breathing devices and mouthpieces (oral appliances) can treat cases of mild or moderate sleep disorders only.

Diet – junk food, caffeine, alcohol are some of the other causes of sleep disorders. Morning headaches, irritation, depression, learning or memory problems, feeling sleepy all the time during the day are some of the other symptoms of sleep disorders. When your body does not get adequate good quality sleep you may be suffering from a medical disorder known as sleep disorder. Treatment of sleep disorders there are no medications to treat the sleep disorders.

There are many types of sleep disorders, some of the most common are:

Snoring and sleep apnea – snoring may not seem to cause any direct danger to your health but because of snoring you cannot keep your throat open while sleeping. Illness – there are some illnesses like headache, backaches etc. Many psychological and physiological conditions are responsible for disruption in sleep. Loud and chronic snoring is one of the most common causes of sleep disorders.

Seomul Evans is with Dallas Web Marketing Services consulting for CallMD, an informational Medical resource site specializing in: Mental Health and free Sleep Disorders articles.

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How Can Schizophrenia Affect the Mental Health of a Person?

Mental Health
by puck90

Everyone responds differently to these anti-psychotic drugs and hence sometimes, several drugs and variations have to be tried to finally get the right one. Excessive production or modest production neurotransmitter, may account for the series of mental health issues, including schizophrenia.

How is Schizophrenia treated?

Medication: While putting the patients on medication greatly reduces the symptoms of Schizophrenia and to a huge extents helps restore their lives to normal, but these drugs do not completely cure them.

What are the symptoms of Schizophrenia?

Psychotic symptoms and mental health problems usually arise in men in their late teens or at the beginning of their 20’s.The most prominent signs in youngsters can be related to their lack of sleep, fall in grades or even changing of friends.

Psychotherapy: Counseling and therapy help the patients undergoing mental health problems to understand their disorder in a better manner. Some of the most commonly used drugs include chlorpromazine, haloperidol, perphenazine, and fluphenazine.

An individual with schizophrenic relatives is ten times more susceptible to develop schizophrenia as somebody who has no history of the disorder in the family.

Heredity: Investigations show that this state tends to run in families. This will prevent the patient to cause harm, either to themselves or to others. People suffering from Schizophrenia become fearful and withdrawn because they may hear voices of people (who might not even exist), or they may believe that people are plotting against them etc.

Viral Infection:

Some scientists believe that schizophrenia is caused by a virus which attacks the brain. Mental Health – Symptoms and Treatment of Schizophrenia is a psychotic disorder which causes a person suffering from it to lose touch with reality.

When do people get Schizophrenia?

Neurotransmitters produce chemicals that transport electrical messages between nerve cells. This disorder causes imbalance of mental health in the patient, resulting in emotional instability and violent behavior.

Severe Symptoms: Correspond to a loss or a decline in the capability to commence with plans, speak, put across emotion, or find joy in everyday life.

Extreme Symptoms:

Refer to problems with attention, memory problems, and the executive functions that permit us to plan and organize. Hospitalization: In the initial stages, where the patient’s mental health is delicate, it’s essential to hospitalize them. Extreme symptoms can also be difficult to identify as part of the disorder but are the most disabling in terms of leading a regular life.

Damage to this particular part of the brain may result in the person becoming delusional. These symptoms are noticeable in women during their mid 20’s or early 30’s.This virus is thought to assail the part of the brain that translates messages from the senses.

What are the likely causes of Schizophrenia?

Patients may be kept under watch until their treatment begins. The symptoms of this mental health disorder are classified into 3 categories:

Mild symptoms:

Mild Symptoms are mostly deal with abnormal thoughts or perceptions, including contemplation disorder, hallucinations and disorders of movement. Schizophrenia rarely occurs after 45 years of age or before the onset of puberty.

Chemical Imbalance: Schizophrenia is caused by a disparity of neurotransmitters in the brain. These thoughts make it difficult for these patients to trust anyone and in turn to have any relationships with others. People suffering from Schizophrenia have to cooperate and work with their doctors in order to find the right medication and dosage with minimum side effects to suit their needs.

Using therapy patients can be made to cope with their daily routines, interacting with people etc. Family support is also helps to a great extent for the recovery and healing of the patient. Since the causes of Schizophrenia are not very clear and the level to which they affect an individual may vary, treatment procedures are decided based on the patient’s condition. These symptoms are difficult to identify as part of the disorder and can be mistaken for lethargy or depression.

Seomul Evans is with Dallas Internet Marketing Services services consulting for CallMD, an informational Medical resource site specializing in: Mental Health and free Schizophrenia articles.

The Doctor’s Advice On Mental Health

Throughout the years in my medical practice regarding to overall health, I have noticed that people will immediately think of their physical body. Often times they will make the mistake of thinking that a perfect physical body is all that is needed. Although it is true that being physically healthy can impact a person’s mental state in a positive way, there are people out there who suffer from poor mental health. The fact of the matter is that the mental welfare is just as important as physical health.

Good mental health is extremely important if you want to stay as healthy as possible. However, if you believe that you are suffering from some depression and tend to feel unhappy or sad most of the time, there are some things you can do in order to improve your level. The first and by far most important thing I can stress is the need to get enough sleep. It can never be stressed enough that the average person does not get enough sleep. This constant lack of sleep can lead to fatigue and random emotional behaviors.

Eating well also tends to play a major role. If your body is not getting the right vitamins and other nutrients it needs, your mental health can be negatively affected. Exercising can also prove helpful. Now, I do not mean for you to go out and work yourself until you are unconscious. I mean just little things like using stairs instead of elevators, or taking a relaxing bike ride outdoors, or even a nice relaxing swim.

Believe it or not, there are many people who have a difficult time improving their mental status. Even with the suggestions I have given above, there are still different problems that need to be addressed. There is the basic possibility that your poor mental health is caused by something from the past or even a bad relationship that you are involved with. As a medical physician, I would suggest that you seek professional help from a licensed therapist.

Overall, I would suggest that you do more of your own research into mental health concerns and decide what might work best for your situation. Many people I have consulted with loved their sessions with their therapists. They tell me that it really gives them “piece of mind” knowing that they can talk to someone and “vent” their angers and frustrations. If you keep your emotions bottled up inside, at some point, thing will erupt like a volcano and seriously damage your mental well being. If you are having these issues, seek help from a professional and take things from there. Always remember that mental and physical aspects go together hand in hand.

My name is Dr. Davon Jacobson, and I have decided to create a website dedicated strictly to health. I provide you with many detailed articles and nutrition tips. You can visit my site at this web address: http://healthy-nutrition-facts.blogspot.com

The worlds oldest psychiatric institution opens its doors in a four part documentary series challenging the myths, taboos and stigma around mental illness in Britain today. The first episode explores anxiety and OCD. This documentary was filmed at the South London and Maudsley NHS foundation trust.

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How a Mental Health Disorder Can Affect Your Life

There are many different types of mental health disorders in this world. Mental disorders do not discriminate, they do not care what color of skin you have, how much money you make, where you live, what religion you practice, whether you are young or old, male or female. The impact these mental health disorders can have on your life can be severe. This is why it is important that you pay attention to any symptoms that you have of mental disorders and seek appropriate treatment for them.

Everyone at some point or another will experience anxiety, especially in the face of life changing events. It is also normal to occasional feel down in the dumps. However, when these feelings fill your days and inhibit your ability to function and perform normal daily activities well, it is time for you to seek help from a medical professional. Below is list of some of the most common types of mental disorders faced by people today.

Panic Attacks

A person that is experiencing a panic attack can be overwhelmed with fear and panic. Depending on the severity of the attack, some people may experience heart palpitations, increased breathing, feeling as if they were going to die, that they are all alone and a sense of helplessness. Panic attacks impact your life greatly because they can inhibit the way you function and enjoy life. When you feel that you are going to suffer from a panic attack soon, stop doing everything and take a break instead. You do not want to trigger an attack and put your health at unnecessary risk.


These are anxiety disorders that are associated with an extreme fear of an object, a place or a situation. This fear goes above and beyond what is considered as “normal.” When it comes to phobias, there are hundreds of different types of them. They range from fear of leaving the house to the fear of bugs, to the fear of heights and everything else in between. A person that suffers from a phobia will do everything they can to avoid the thing or situation. When they do encounter their fear, they will experience intense anxiety which can lead to panic attacks and all the other symptoms associated with a panic attack.


It is important to note that depression is more than a period of feeling down, feeling sad and discontented with life. Depression takes place when these feelings last for more than two or three weeks. With depression, there is a loss of enjoyment and happiness. You will feel sad, lethargic, have difficulties sleeping, make changes in your diet, and even contemplate death and suicide.

OCD or Obsessive Compulsive Disorder

This is another mental health disorder that falls under anxiety disorders. Basically, this is an obsessive or irrational thought that leads to ritualistic behaviors or compulsions. Such as a person who has an obsession with cleanliness will spend an enormous amount of time cleaning and disinfecting. They may even wear gloves, insist that you put on footies over your shoes prior to entering their homes, that if they even let you in. Other examples include constantly checking and rechecking doors to see if they are closed and locked.

As you cans see, suffering from a mental health disorder can affect your life dramatically. This is why you need to be able to identify the problems that you are suffering from and find ways to effectively manage and control them.

Ian Spencer is an expert in solving anxiety and stress problems at http://www.Mental-Health-Counselor.org . Where he provides anxiety help advice to treat panic attacks and severe anxiety. Click Here to get your FREE anxiety analysis done online today.

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Foods That Can Improve Mental Health

Mental health can be attributed to many things, and one of those things is diet. This has warranted the most attention from the mental health community than perhaps any other form of therapy. Nutritional awareness and increased popularity of non-pharmaceutical solutions to health problems has led to a great deal of press and some pretty strong claims on both sides of the mental health argument.

1. Eating Patterns

It’s no secret that eating habits are related to mood – people tend to eat when they are sad or depressed for example. Things like poor nutrition, a failure to eat on an appropriate schedule and other factors are common to both.

2. Low Carbohydrate Diet

Certain diets have a discernible impact on mood and mental health. The popular low carbohydrate diets that are often vaunted as a great means of promoting weight loss, for instance, may increase the risk of depression. This is because foods rich in carbohydrates tell the body to produce chemicals including tryptophan and serotonin. These substances create a sense of well being in a person and their absence can have a dramatic impact on mood. Many people who cut carbohydrates from their diets may experience depressive symptoms as a result of the shortfall in these substances. The impact of carbohydrate intake on depression remains somewhat unclear. Of course, it does serve as an example of the way our bodies interplay with food can influence our emotional state.

3. You Are What You Eat

We have all heard the old clich» that you are what you eat. As with most oft-repeated phrases, its popularity is largely based on its accuracy. What we take into our body does have a profound impact on how well it functions. Although we often tend to think of mental health problems as being divorced from the physical realm, they do originate in the body. It only makes sense to consider how various nutrients and dietary habits may affect depression and other mental health concerns.

4. Vitamins

Certain vitamins also seem to be linked with depression. The B vitamin group, in particular, is often mentioned alongside depression. This is because B vitamins are key to the functioning of our nervous systems. Vitamin B6 is one example. Research has demonstrated that those suffering from depression often have very low levels of Vitamin B6 in their systems (as well as low levels of the aforementioned seratonin). Although most citizens living in industrialized nations generally to manage sufficient dietary impact of B6, certain medications (including birth control pills and hormone replacement therapy drugs) actually interfere with B6 ingestion.

5.Overhaul Your Diet

Far too many people eat out. It might shock you to actually discover how many calories are in a single hamburger these days. Eating a healthy and well-rounded diet consistent with recognized nutritional recommendations may be a good way of battling depression. A failure to restrict your diet to healthy choices may make you fat, and being fat might make you more depressed – being depressed makes you eat, and the vicious cycle continues. Break the cycle!

For more great mental health related articles and resources check out http://123nutrition.info

Mental Health Disorder

Mental diseases will take several forms, even as physical diseases do. Mental diseases square measure still feared and misunderstood by many of us, however the concern can disappear asindividuals learn additional concerning them. If you, or somebody you recognize, contains amental state, there’s smart news: all mental diseases is treated.
In this section, you’ll find out about mental diseases – which might even be known as medicinedisorders – and their treatment. you’ll conjointly notice useful resources that give additional data toany your understanding of mental state.

Types of Mental Illness

There are many different conditions that are recognized as mental illnesses. The more common types include

Anxiety disorders:-
We all feel nervous or distressed sometimes. This anxiety will be a useful feeling once it motivates America or warns America of danger. AN folie, on the opposite hand, causes surprising or unhelpful anxiety that seriously impacts our lives, together with however we predict, feel, and act.

Mood disorders:-
These disorders, conjointly known as affectional disorders, involve persistent feelings of disappointment or periods of feeling excessively happy, or fluctuations from extreme happiness to extreme disappointment. the foremost modality disorders are depression, affective disorder, and manic-depressive psychosis.

Psychotic disorders:-
Treatment depends on the cause of the psychosis. It might involve drugs to control symptoms and talk therapy. Hospitalization is an option for serious cases where a person might be dangerous to himself or others.

Eating disorders:-
Every day, we have a tendency to area unit encircled by completely different completely different} messages from different sources that impact the method we have a tendency to feel regarding the method we glance. For some, poor body image may be a sign of a heavy problem: Associate in Nursing upset. consumption disorders aren’t close to food. they’re typically some way to deal with tough issues or regain a way of management. they’re difficult sicknesses that have an effect on a person’s sense of identity, worth, and shallowness.

Impulse control and addiction disorders:-
Impulse management disorder (ICD) may be a category of medical specialty disorderscharacterised by impulsivity – failure to resist a temptation, urge or impulse that will damage oneself or others. several medical specialty disorders feature impulsivity, together with substance-related disorders, attention deficit upset disorder, delinquent mental disturbance, borderline mental disturbance, conduct disorder and mood disorders.

Personality disorders:-
Those who struggle with a personality disorder have great difficulty dealing with other people. They tend to be inflexible, rigid, and unable to respond to the changes and demands of life. Although they feel that their behavior patterns are “normal” or “right,” people with personality disorders tend to have a narrow view of the world and find it difficult to participate in social activities.

Obsessive-compulsive disorder (OCD):-
Many of us have small habits that make us feel better, but we can also live without them. For example, we might think of something as ‘lucky’ or have a routine that feels comforting. But for people who experience obsessive-compulsive disorder (OCD), these behaviours are much more intense and disruptive and are fuelled by unwanted thoughts that don’t go away. Obsessive-compulsive disorder is not always easy to understand, but it’s a real illness that causes
difficulties in a person’s life.

Post-traumatic stress disorder (PTSD):-
PTSD develops after a terrifying ordeal that involved physical harm or the threat of physical harm. The person who develops PTSD may have been the one who was harmed, the harm may have happened to a loved one, or the person may have witnessed a harmful event that happened to loved ones or strangers.

Serenity Clinic is Mental Health Disorder clinic for the people who are suffers from the mental disorder problems in their life such as Anxiety Disorder, Addiction and Substance, Mood Disorder etc. Dr. Anjali Nagpal is Psychiatrist in Delhi. Psychotherapy is a treating of mental health problems gives by a psychiatrist or other mental health provider. It helps you to deal with the problems or issues within your life. It helps you to learn about feelings and behavior, how to treat emotional problems and mental health conditions. It is also known as talk therapy, psychosocial therapy or simply therapy.

Dr. Anjali Nagpal is a Psychiatrist in Delhi of Serenity clinic. She creates a sparring & comfortable environment to the people for their mental health problems.

Common Mental Health Problems among Teenagers

Teenage is one of the most difficult phases of life. During this phase the body undergoes a lot changes and coping up with these changes becomes difficult. With hormonal as well as physical changes taking place, life seems to become overwhelming for the youth as they do not have much experience and often feel misguided. During this phase of life parental support becomes very essential. Apart from the physical changes, today’s teenagers also go through a lot of mental pressure, often created by their families. Almost every parent wants their children to become successful and often their children become a means to fulfill their unaccomplished dreams. This creates a pressure in the lives of their children, which develops a feeling of guilt in their minds when they are not able to live up to the expectations of their parents. Today, a large number of teenagers are suffering from mental health problems and there are several reasons underlying this condition. Some of the common mental health issues are:

Anxiety: One of the most common issues related to mental health among the young adults is anxiety. It is a disorder that is includes four aspects of an individual such as physical tension, dissociative anxiety, mental apprehension and physical symptoms. When an individual suffers from it they experience feelings of nervousness, fear, worry or apprehension. It can lead to sleep disorders, affect the heart, lungs, nervous system, gastrointestinal system, etc. There are different causes that lead to anxiety disorder and if not treated at the earliest, it can cause major mental health problems as well as physical problems.

Depression: Another common problem that has been diagnosed among the adolescents and youths is depression. There are a large number of young adults suffering from depression, which is also a cause of suicides among the youths. An individual might suffer from depression at any stage of life; however, it has become quite common among the adolescents and youth. When an individual suffers from it they often suffer from emotional turmoil, ugly thoughts develops in their minds, physical health deteriorates, etc. Even though there are several causes of depression; however, one of the major causes is the lack of parental support. If it is not treated during the initial stage, it can be life-threatening as well.

Bipolar disorder: It is a disorder that is seen among the youths and teenagers, which is marked by extreme mood swings. Individuals suffering from it are often seen to be hyperactive at times and go into utter depression very soon. If not treated during the initial stage can lead to major mental issues and persist throughout the life.

In case of these mental issues, parental support is very essential. However, it is important to consult a Mental Health Counselor, so that the kids suffering from any of these disorders can live a better life. If you are from Dubai, you can approach a Clinical Psychologist in Dubai or a Mental Health Counselor in Dubai for treatment by scheduling an appointment. Remember, early treatment is important permanently cure these problems.

Emily Jen is contributor writer and in this article she is sharing her views that how the mental health problem can affect the teenagers life and how it can be resolved by consulting with Mental Health Counselor or Clinical Psychologist.

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