Tag Archives: Fitness

Health and Fitness


My purpose is to inspire and educate generations. In the process of educating others I normally research and find things that can help people live longer and better lives.Over 250 million Americans talk on their cell phones daily. It is something we take for granted. We presume that they’re safe or they wouldn’t be so widely sold.


Aging can sometimes be a factor where we are hindered to do a lot of things. That is such an agonizing fact because it is for our protection. This dehydration is also encountered by most athletes like wrestler or boxer. But in such cases of a boxer, they tend to be dehydrate so that they will loose weight quickly before the event happen.


Colors also have a psychological influence on us, if a specific color is associated with a painful or traumatic event in our life it is suggested that every time we see this specific color we will be reminded of this event. The last computer you bought came installed with its own operating system.


It is really exciting to travel from one place to another. You get to see a lot of places and attractions that you will surely appreciate for the rest of your life. Pertaining to Potassium For most people, maintaining healthy potassium levels is easy, and only requires a diet of potassium rich foods.


Using a good antiseptic solution can help prevent a minor cut from turning into an infected nightmare. Once the protective barrier of skin has been opened, It’s just not cleaning products which are bad enough, what about all the chemicals we put on our skin and inside us. Soap products, shampoos, conditioners, other hair products, cosmetics, skin care even sunblock.


During cheese production, milk is coagulated by adding the enzyme rennin into milk in a cheese vat. After 30 to 45 minutes, the milk will coagulate. In our daily life body releases large number of free radicals that are quite harmful for our body. These natural anti agents helps in balancing these radicals and provide a better vision towards health.


They protect the body and are formed inside the body in the younger ages. Vitamin C and E are considered as the best resources to generate them.Good health is what all people want. You can not perform everyday activities if you feel something wrong in any part of your body.


It will not be good to feel the discomfort brought by motion sickness as you travel. You will surely feel uncomfortable and will destroy the excitement that you feel as you go from one place to another. It can also disrupt your functioning as an employee.


Read abo ut design competition and also read about jobs in business development and software development management

Related Fitness Articles

The Fitness Adventures of Ziko

A few nice excersize images I found:

The Fitness Adventures of Ziko
Image by DimitraTzanos
Yes! Push Ups!!

Day 10: Super Size Me
Image by amanky
Gluttony is an inordinate desire to consume more than that which one requires.

Had to do this on a day I had Water Aerobics… or did laps, somesort of solid excersize… ’cause I. Love. Fries!

The sad part of all of this… is that for one, I could hardly hold myself back from eating the fries before taking/getting the shot.. I was starving, and McFries are the best for fry craving! Worse yet, I didn’t need to worry about it apparently, in fact I could have gotten a HappyMeal… I could barely shove half the fries in my mouth. Big props to mondo-mouthed Morgan Spurlock, either that or it was all CGI/Photoshop!?!

Praise God I got it in the first shot… I took one other one, but I look u:ber goofy. By then I was drooling, and my lips were screaming from the salt infestation. It was less than a pretty sight! Plus, I have a bit of an overactive gag reflex.


The 80’s
Image by Kanaka Rastamon

Nice Fitness photos

Check out these Fitness images:

Image by benwebboz

Vee Vee V.
Image by Cflgroup Photography
Photographed by Christin Bela | Cflgroup photography

10 Biggest Celebrity ★ Fitness Body Transformation

➥ If you enjoyed this video please hit the “Like” button for me, it’s showing your support and helps me a lot. Thanks.
10 Biggest Celebrity Fitness Body Transformation. Check out also second part https://youtu.be/U8lS22FufhU.
Fit actors talks about their body transformation from fat or skinny to muscular, workout, diet routine and work on the set, everything I found in interviews, movies and extras. Enjoy!
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Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad’s 24/7 Fitness Trainer

The first day of the Clutch Life 24/7 Trainer introduces you to how you’ll perform the at home workouts. We’ll go through the dynamic warm-up, the stretch series, and the strength circuits together! That’s seriously Clutch.
Sales & Specials ► http://bbcom.me/2gUb41S

Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let’s get Clutch!

You can (and should) scale the workouts to fit your level, but you should never scale so much that you don’t feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don’t take more than a minute or two to catch your breath.

The Clutch Life Trainer doesn’t end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don’t have a super-specific diet to follow, but if you follow the flexible game plan I’ve laid out for you, you’ll see fantastic results in your physique, performance, and overall health.

The Clutch Life is all about putting your best foot forward every single day.

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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
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Cool Fitness images

Check out these Fitness images:

Stop Whining. Start Grinding. #Quote
Image by cjnew
via Check My Vibe | Scoop.it ift.tt/1zBi3xs

DSC_6632 (1)
Image by markvall

TRX Training
Image by mattcashmore

Fitness at Home

School-age kids should have many opportunities to participate in a variety of activities, sports, and games that fit for their personality, ability, age, and interests. Brainstorm with your kids on activities that feel right. Most kids won’t mind a daily dose of fitness as long as it’s fun.

The National Association for Sports and Physical Education recommends that school-age kids:

get 1 hour or more of moderate and vigorous physical activity on most or all days
also participate in several bouts of physical activity of 15 minutes or more each day
avoid periods of inactivity of 2 hours or more

Fitness at Home

Many parents and kids think of organized sports when they think of fitness. Though there are many advantages to signing a child up for the softball team, practice and games once or twice a week will not be enough to reach activity goals. In addition, parents can no longer rely on physical education in the schools to provide enough physical activity for kids.

Here are some ways to keep your kids moving at home:

Incorporate physical activity into the daily routine. From household chores to an after-dinner walk, keep your family active every day.
Allow enough time for free play. Kids can burn more calories and have more fun when left to their own devices. Playing tag, riding bikes around the neighborhood, and building snowmen are fun and healthy.
Keep a variety of games and sports equipment on hand. It doesn’t have to be expensive — an assortment of balls, hula-hoops, and jump ropes can keep kids busy for hours.
Be active together. It’ll get you moving and kids love to play with their parents.
Limit time spent in sedentary activities, such as watching TV, going online, and playing video games.

When you have exhausted the possibilities at home, take advantage of local playgrounds and athletic fields. Make family fitness outings part of your regular routine. Let family members choose an activity — go hiking, ice skating, or try out the rock-climbing gym. Anything goes, as long as everyone can participate.

You can help show your kids that exercise is important by regularly exercising yourself.

Fitness for Kids

Through physical activities, kids can learn about setting goals, meeting challenges, sportsmanship, teamwork, and the value of practice.

Keep in mind your child’s age and developmental level, natural abilities, and interests. Between the ages of 6 and 8, kids are sharpening basic physical skills like jumping, throwing, kicking, and catching. Some kids enjoy doing this in organized sports teams, but non-competitive leagues are best for younger kids. Show your support by coaching your child’s team or cheering from the stands on game days.

Kids who are 9 to 12 years old are refining, improving, and coordinating skills. Some become even more committed to a sport while others drop out as competition heats up and level of play improves..

It’s OK if a child isn’t interested in traditional sports, but it’s important to find alternative ways to be active. Encourage a child who doesn’t like soccer, basketball, or other team sports to explore other active options, like karate, fencing, golf, bicycling, skateboarding, and tennis.


[email protected], Bangalore India

Hi Friends, I am Izhar, love all of you, and I’d like to write about my interest, and here i am sharing about my opinion, prevention regarding to many diseases, maintaining  views for Health, Beauty & Younger looking Secrets at article base…


Fitness in the 1970’s | diet & exercise

I loved doing this collab and going through the decades of fitness! Please make sure you check out the other ladies and their videos, they are amazing!
Sweet Emelyne 1950’s

Brittany bits of paradis1960s

Marie from bitsandclips1980s

Arianna Pflederer 1990s

Thank you so much for watching!
Let’s get to know each other better!
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I am a mom of four beautiful kids, 2 boys and 2 girls. I am married to my first love and best friend. I am by trade a designer, by passion a Pastor’s wife and by love a mommy. Thank you so much for watching and I hope TODAY you know that you are loved, treasured… beautifully and wonderfully made. Remember that there is no one in the world like you. You are a gift to the rest of us! xoxo Jeannie korean makeup
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This video is about cricket fitness exercises in Hindi. I have discussed cricket fitness exercises at home.
If you want to know how to improve fitness for cricket then this video is for you. Many people asked how they can improve their fitness specifically for cricket and that is why I have brought this video to you.

Amazon link to the skipping rope I use: http://amzn.to/2DW7X2R (affiliate link)

Hi, I am Ankit Narayan Singh, a cricket and fitness trainer in Bangalore. I have discussed cricket fitness exercises in this video.
Here in this video, I have mainly focussed on two specific exercises which are must for a cricketer. If you want to improve your game cricket fitness training is extremely important.
The reason why I specifically mention Cricket is that the exercise program that I have discussed is specifically fitness for cricket players.

If you do not want to go to the ground and want to do cricket fitness training at home then you should watch this video. the cricket fitness training drills that I have discussed will enhance your cricket fitness.

In the last video, I had discussed how to increase the speed of bowling and this exercise is on par with that video. this video will help you in fitness for cricket bowling,
fitness for cricket batting and even if you are a wicketkeeper it will greatly improve your game.

In cricket, fitness practice is very important if you want to play national or professional cricket.
so, Just watch the video until the end and do this cricket fitness workout and you will greatly develop your game.

Ye video Hindi mein hai. toh, agar aapka koi sawaal ho toh aap comment box mein poochh saktey hain.

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Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term “fitness” increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.

Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City’s urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist.

A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.

Athletics exercising – a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation.
Isometric exercises – a type of strength training whereby you hold a static position.

Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness.

Urban Calisthenics – a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced Urban Calisthenics skills include Muscle Up’s, Typewriter pull ups and both Front and Back Levers.
Street workouts are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a play ground with a soft underground and consists of several bars, poles and other objects used for body weight exercises.

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