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Tag Archives: Fitness

3-MINUTE HIP HOP DANCE WORKOUT!! Fitness Marshall X Matt Steffanina

HIP HOP DANCE WORKOUT: 3 Minutes!! Subscribe for more videos
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Music:
“WuWu” – Thutmose
Lyric Video: https://youtu.be/ey68oAyGZ94

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Other Dance Tutorial VIDEOS:

“GUCCI GANG” – https://youtu.be/61O0Qs_K13A
“DANCE FITNESS” – https://youtu.be/TjbdV-A-k0Q
“RAKE IT UP” – https://youtu.be/hAhoXJgXj-8
“SWALLA” – https://youtu.be/QR5Obww6sCY
“JUJU ON THAT BEAT” – https://youtu.be/Zh_z7cZxY10
“HOW TO TWERK” – https://youtu.be/bNnCldG5Ug0

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CRAZY STRONG FITNESS MOMENTS 2018!!

Hey People! Welcome to 2018!! LIKE, COMMENT, SUBSCRIBE & SHARE. MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011
Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term “fitness” increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.

Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City’s urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist.

A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.

Athletics exercising – a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation.
Isometric exercises – a type of strength training whereby you hold a static position.

Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness.

Urban Calisthenics – a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced Urban Calisthenics skills include Muscle Up’s, Typewriter pull ups and both Front and Back Levers.
Street workouts are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a play ground with a soft underground and consists of several bars, poles and other objects used for body weight exercises.

★ PLAYLISTS★:
► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L
► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme
► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3

Cool Fitness images

Some cool Fitness images:

San fitness model.
Fitness
Image by TerryGeorge.
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IMG_8672
Fitness
Image by benwebboz

Zumba college lifestyles
Fitness
Image by oklanica

Cool Fitness images

Some cool Fitness images:

#hiking #fitness #outdoors #adventure
Fitness
Image by Bautz Adventure
Dcim8gopro

sony ericsson fitness app
Fitness
Image by kalleboo

Cool Fitness images

Check out these Fitness images:

target-fitness-clothes-2
Fitness
Image by A Life in Balance

Planet Fitness
Fitness
Image by JeepersMedia
Planet Fitness, Manchester, CT. 7/2014 by Mike Mozart of TheToyChannel and JeepersMedia on YouTube

Probando el Xbox One X + Medición Reto Fitness | Día de Hueva Spartan Geek

► Si quisieras que yo arme tu PC Gamer, o una Workstation profesional para arquitectura, animación, programación, edición de video/audio, mándame un mail a pc@spartangeek.com o ve a: https://spartangeek.com/asistente/
(Actualmente solo puedo ayudarte si estás en cualquier parte de México. De otros países no hay forma actualmente de hacer envío… lo siento mucho).

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Video Rating: / 5

5 KESALAHAN FITNESS PEMULA!

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Dapatkan tubuh impianmu dalam 12 minggu & join program Gymaniac ?? http://gymaniac.net/#!/joinprogram

Suplemen yang gw pakai:
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► Whey Protein: http://bit.ly/lazadaONWhey
► Pre Workout: http://bit.ly/theCursePW

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Gunakan tanda ‘@’!

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YouTube Business Inquiries: youtube@drm-indonesia.com

For other business exclude Youtube, contact: akram.askar@gymaniac.net

GyManiac’s is under dr.m network, Indonesia’s First Certified & Official Youtube MCN (Multi Channel Network)
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Music by Dyalla Swain https://soundcloud.com/dyallas

HOY VAN A ESTAR BAILANDO CON LA PROFESORA JENNIFER VARELA, UNA EXPERTA EN EL DANCE FITNESS. UNA FIESTA COMPLETA CON TODO TIPO DE MUSICA. ESTE PROGRAMA DE EJERCICIOS ELEVA EL PULSO Y EL RITMO CARDÍACO Y COMO VIERON, TONIFICA AL SON DE LA MÚSICA.
RECUERDEN QUE PARA OBTENER MEJORES RESULTADOS, EL EJERCICIO DEBE ESTAR ACOMPAÑADO DE UNA ALIMENTACIÓN SALUDABLE.
Video Rating: / 5

HomeGym 4U Set of 2 Gliding Discs, Dual Sided Abdominal Sliders for Carpet or Hardwood Floor, Core Trainer Fitness Equipment for Full Body Workout, Crossfit, Cardio Training, Six Pack Ab Reviews

HomeGym 4U Set of 2 Gliding Discs, Dual Sided Abdominal Sliders for Carpet or Hardwood Floor, Core Trainer Fitness Equipment for Full Body Workout, Crossfit, Cardio Training, Six Pack Ab

HomeGym 4U Set of 2 Gliding Discs, Dual Sided Abdominal Sliders for Carpet or Hardwood Floor, Core Trainer Fitness Equipment for Full Body Workout, Crossfit, Cardio Training, Six Pack Ab

  • ✔️ PERFECT EXERCISE EQUIPMENT FOR HOME! Add these fitness sliders to your workout routine to add virtually endless range of exercise gliding motions.
  • ✔️ INCREDIBLE CORE & TOTAL BODY WORKOUT: the core exercises you can do with these abdominal trainers can help you achieve the abs you’ve always wanted. Aside from tightening your core, doing exercises with these sliders can help improve your overall body composition and cardio. You can do a full body workout by targeting individual muscle groups, yoga and pilates movements.
  • ✔️ MULTI-SURFACE USE & PORTABLE: glide and slide with ease! These core sliders are dual sided so that you can use the hard surface on carpets and soft surface on your hardwood floor. They are also lightweight and small (7″ diameter and 0.5″ wide) so that you can take them with you anywhere whether it is to the gym, work or when you travel.
  • ✔️ REDUCES INJURIES & JOINT PAIN: the sliding discs allows low-impact, smooth exercises where your feet and hands never leave the floor. As a result, you significantly reduce the risk of injury or soreness during or after a workout. Great for any level of training as it provides numerous variations to any routine while ensuring minimum impact on your joints and tendons.
  • ✔️ MONEY BACK GUARANTEE! If you are not 100% satisfied with your purchase, you can get your money back within 30 days – it’s risk-free! Your satisfaction is always our #1 priority

Are the gliding discs right for you?
Are you a stay-at-home mom or dad looking for a new workout equipment to help you stay fit even if you have very little time? Or maybe you are in your mid-forties (or older) and looking to stay active even if you currently have poor health and you are prone to joint pain. Or you might be in your early twenties looking to get back into shape or pack on some muscle using exercises you most likely haven’t tried before. Whatever your current situation is, we’re sure that our gliding discs can help you become fitter and healthier without worrying too much of your time or physical limitations.

Here are some benefits:
LOSE WEIGHT: gliding discs are the perfect addition to your home workout regimen if you would like to lose a few pounds.

BUILD MUSCLE: for the guys that would like to pack on some muscle or the women that would like to tone their core, this set of sliders is a must-have. There is a wide variety of muscle building exercises you can do, whether you want to target your lower body, upper body or core muscles.

IMPROVE BALANCE: the sliders will not only improve your cardio or build muscle, but will also help improve your balance as the continuous movement requires you to maintain your balance while doing the exercises.

SPICE UP YOGA AND PILATES SESSIONS: if you are into yoga and pilates you’ll love these gliding discs. They allow you to gracefully do various exercises that will get you into the flow or even stretching exercises to improve your flexibility.

REDUCE INJURY AND JOINT PAIN: gliding discs are very well received by the older generation looking for an equipment to keep them healthy and active while significantly reducing joint soreness or the risk of injury.

Glide and slide your way to fitness!

Buy now with our risk-free 30 DAYS MONEY BACK GUARANTEE!

List Price: $ 9.99

Price:

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STRONG FEMALE FITNESS MOMENTS 2017 – Strength & Flexibility

Female workout motivation – awesome girls.
subscribe #kafaTV
https://www.youtube.com/user/kafatour

STRONG FEMALE FITNESS & CALISTHENICS MOMENTS https://www.youtube.com/watch?v=qq2mbARYS24

PL BEST OF STREET WORKOUT GIRLS https://www.youtube.com/playlist?list=PLFFYwE4Q9Ivfp35mGUPvcILxdfbLFmvdz
Street Workout in Ukraine-motivation video

Ukrainian / Russian Best Beaches – beautiful Girls.

STRONG FEMALE FITNESS MOMENTS 2016
Video Rating: / 5

Don’t let us down! Start working out with us and this beautiful song by The Chainsmokers
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►Choreo by: Sanne Westland

►Song: Don’t let me down – The Chainsmokers
Video Rating: / 5

Nice Fitness photos

Check out these Fitness images:

24 Hour Fitness
Fitness
Image by kathleenleavitt
24 Hour Fitness, Issaquah

Zac Aynsley NFM
Fitness
Image by TerryGeorge.
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