Tag Archives: Exercise

Latest Exercise Program News

Jogging around the reservoir #1
Exercise program
Image by Ed Yourdon
View On Black

Central Park, south end – 004

Between roughly 86th Street and 90th Street, the inner-loop roadway runs parallel to one side of the Central Park reservoir; and just to the east of the roadway is a bridle path, where you’ll occasionally encounter New Yorkers determined to ride their horses … so, when walking along the bridle path, looking east (with Fifth Avenue and the Upper East Side in the background), you frequently see scenes like this one, as joggers go hurtling past…

Note: this photo was published in a Nov 24, 2008 blog titled "The Secret to Long-Term Weight Loss." It was also published in a Dec 2, 2009 blog titled "Partecipa alla prima geekrun." It was also published in a Nov 28, 2010 Weight Loss Helps blog titled "Q&A: READ: This is the new fashion statement!?"

The photo was also published in a Jan 7, 2011 blog titled "Best Weight Loss Secrets – Lose Weight Happily by Eating Delicious Foods." And it was published in a Jan 19, 2011 blog titled "Exciting Online Weight-Loss Help." It was also published in a Feb 4, 2011 Child Lose Weight blog, with the same caption and detailed notes that I had written on this Flickr page. And it published in a Mar 22, 2011 blog titled "Couch to 5K in Miami." And it was published in a May 8, 2011 blog titled "PEDOMETER FASHION TIPS," as well as an Aug 12, 2011 blog titled "Die Playlist für Ihr perfektes Laufvergnügen." It was also published in a Sep 7, 2011 blog titled "Running and jogging in Vancouver," even though it obviously has nothing to do with Vancouver. And it was published in a Sep 22, 2011 blog titled "Write Now: Writing and Running," and a Sep 23, 2011 blog titled "Running Programs for Any Level." It was also published in a Sep 30, 2011 blog titled "Want To Improve Your Productivity? Workout at Work." And it was published in a Nov 7, 2011 blog titled "Mexican Meals, Finest Picks," as well as a Nov 6, 2011 "777 Sports – Sport Life, Healthy Eating and More" blog titled "Jogging."

Moving into 2012, the photo was published in a Feb 7,2012 blog titled "How can I quit, keep raw meals diet regime to lose weight?" And it was published in a Mar 3, 2012 blog titled "Conseil pour les indolence," as well as a Mar 7, 2012 blog titled "L1: Exchanging Privacy for Other Perks: Quantified Selfers Get It [Infographic]." It was also published in a May 7, 2012 blog titled "Start Jogging To Lose Weight; Keep It Up To Live Longer." And it was published in a Jun 3, 2012 blog titled "How to Run to Lose Weight Effectively." It was also published in a Jun 6, 2012 Polish blog titled "Średnie prędkości." I have absolutely no idea what any of it means. And it was published in a Jul 23, 2012 bog titled "Keeping Fit Without Becoming Broke." It was also published in an undated (early Aug 2012) National Kidney Foundation blog titled "PREVENTING POST-TRANSPLANT WEIGHT GAIN: KICK-START HEALTHY HABITS THIS SUMMER." It was also published in an Oct 4, 2012 blog titled "Weight Loss Myths Busted Again by Our Bakery Nutrition Expert." And it was published in a Dec 6, 2012 blog titled 5年後も今と同じ体型でいたいなら、はじめよう「iPhoneダイエット at d-dot-hatena-dot-ne-dot-jp/spring_mao/20121206/1354794477

Moving into 2013, the photo was published in a Jan 14, 2013 issue of "The Frugal Mom blog, with the same caption and detailed notes that I had written on this Flickr page. And it was published in a Jan 15, 2013 blog titled "限界分析の原理 「ちょうど」の考え方その1." It was also published in a Jan 24, 2013 blog titled "Being Skinny is Not a Christian Virtue." And it was published in a Feb 21, 2013 blog titled "Is there a good replacement for Cable Crossovers?" It was also published in an Aug 15, 2013 blog titled "Is Your Diet Healthy? 7 Key Questions to Ask."

Moving into 2014, the photo was published in a Feb 20, 2014 blog titled "Too busy to work out? 6 ways to get your exercise in when life gets crazy." And it was published in a Mar 27, 2014 blog titled "How to Return to Running After an Injury." It was also published in an Apr 8, 2014 blog titled "Why Training on the Surface You Are Going to Race on Matters." It was also published in an Aug 11, 2014 blog titled "Think Dropbox Isn’t Serious About the Enterprise? Think Again."

Moving into 2015, the photo was published in a Jan 19, 2015 blog titled "How Your Diet Can Improve (or Ruin) Your Energy: Here’s How to Improve Yours." And it was published in a Jan 27, 2015 blog titled "The Best Time Of Day To Work Out To Lose Weight." It was also published in a Feb 9, 2015 Scientific American blog titled "Non-Alcoholic Fatty Liver Disease: America’s Greatest Health Risk of 2015?"

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These pictures were taken during a 3-hour Labor Day stroll through Central Park — starting on the west side of the park at 96th Street, and walking around the south end, and back up the east side to 72nd Street.

It was a warm, sunny day, and there were people everywhere — bicycling, skating, walking, picnicking, sunbathing, frisbee-throwing … and even getting married. It appears that everyone was enjoying themselves, on this final day of the summer season in New York City…

Nice Exercise Program photos

Some cool Exercise program images:

Soest NL – National Military Museum – Northrop NF-5A Freedom Fighter
Exercise program
Image by Daniel Mennerich
The Northrop F-5A and F-5B Freedom Fighter and the F-5E and F-5F Tiger II are part of a supersonic light fighter family, initially designed in the late 1950s by Northrop Corporation.

Being smaller and simpler than contemporaries such as the McDonnell Douglas F-4 Phantom II, the F-5 cost less to both procure and operate, making it a popular export aircraft. The F-5 started life as a privately funded light fighter program by Northrop in the 1950s. The design team wrapped a small, highly aerodynamic fighter around two compact and high-thrust General Electric J85 engines, focusing on performance and low cost of maintenance. Though primarily designed for the day air superiority role, the aircraft is also a capable ground-attack platform. The F-5A entered service in the early 1960s. During the Cold War, over 800 were produced through 1972 for U.S. allies. Though the USAF had no acknowledged need for a light fighter, it did procure roughly 1,200 Northrop T-38 Talon trainer aircraft, which were directly based on the F-5A.

After winning the International Fighter Aircraft competition in 1970, a program aimed at providing effective low-cost fighters to American allies, Northrop introduced the second-generation F-5E Tiger II in 1972. This upgrade included more powerful engines, higher fuel capacity, greater wing area and improved leading edge extensions for a better turn rate, optional air-to-air refueling, and improved avionics including air-to-air radar. Primarily used by American allies, it remains in US service to support training exercises. It has served in a wide array of roles, being able to perform both air and ground attack duties; the type was used extensively in Vietnam. A total of 1,400 Tiger IIs were built before production ended in 1987. More than 3,800 F-5 and T-38 aircraft were produced in Hawthorne, California.

The F-5 was also developed into a dedicated reconnaissance version, the RF-5 Tigereye. The F-5 also served as a starting point for a series of design studies which resulted in the Northrop YF-17 and the F/A-18 navalized fighter aircraft. The Northrop F-20 Tigershark was an advanced variant to succeed the F-5E which was ultimately canceled when export customers did not emerge. The F-5N/F variants are in service with the United States Navy and United States Marine Corps as an adversary trainer.

Approximately 500 aircraft are in service as of 2014.

Through the eyes of a Paratrooper: 173rd jumps in Ukraine for Rapid Trident 2011 [Image 6 of 6]
Exercise program
Image by DVIDSHUB
Staff Sgt. Travis Surber, a native of Franklin County, Va., and a paratrooper with the 173rd Brigade Combat Team’s Battle Company of the 2nd Battalion, 503rd Infantry Regiment, parachutes out of a C-130 Hercules Transport Aircraft and into the Ukraine sky. This marks the first time the “Sky Soldiers” of the 173rd have jumped in Ukraine and they’ll be training and conducting multinational airborne operations, a situational training exercise and a field training exercise here from through Aug. 5 as part of Rapid Trident 2011. Rapid Trident 2011 is a U.S. Army Europe led, multi-national exercise taking place at the International Peacekeeping and Security Center in Yavoriv, Ukraine. It is designed to promote regional stability and security, strengthen international military partnering and foster trust while improving interoperability between participating nations. Rapid Trident 2011 involves approximately 1,600 personnel. In addition to the U.S. Army Europe and Ukraine, participants include: Latvia, Belarus, Moldova, Slovenia, Canada, Poland, Serbia, the U.K., Lithuania, Estonia, California and Utah National Guard and U.S. Air Force Europe. Rapid Trident supports interoperability among Ukraine, the United States, NATO and Partnership for Peace member nations. This exercise will help prepare participants to operate successfully in a joint, multinational, integrated environment with host-nation support from civil and governmental agencies. Rapid Trident is a part of U.S. European Command’s Joint Training and Exercise Program, designed to enhance joint combined interoperability with allied and partner nations. The exercise also supports Ukraine’s Annual National Program to achieve interoperability with NATO and commitments made in the annual NATO-Ukraine work plan. The 173rd Airborne Brigade Combat Team is one of the U.S. Army’s most highly decorated units having particularly distinguished itself during the Vietnam War and having produced 15 Congressional Medal of Honor recipients including Staff Sgt. Salvatore Giunta, the first living recipient of the Medal of Honor since the Vietnam War.
U.S. Army Europe
Date Taken:07.26.2011
Location:YAVOROV, UA
Related Photos: dvidshub.net/r/4xglwn

THINK+EXPRESS
Exercise program
Image by dek dav
Now that the show is over, and we have jointly exercised our constitutional rights, we would like to leave you with one very important thought. Sometime in the future, you may have the opportunity to serve as a juror in a censorship case or a so-called obscenity case. It would be wise to remember that the same people who would stop you from listening to Boards Of Canada may be back next year to complain about a book, or even a TV program. If you can be told what you can see or read, then it follows that you can be told what to say or think. Defend your constitutionally protected rights. No one else will do it for you. Thank you.

Note that on their album Bocmaxima, "listening to Boards of Canada" was originally "watching an adult film."
This original version was sampled from end credits on a pornographic film. But this warning on censorship applies to all mediums.

Photo of girl by Carolyn Tiry www.flickr.com/photos/[email protected]/3992988737/in/photolis…
Click here youtu.be/sa6tQm5suf4 to hear full track
Click here for original version youtu.be/WhAOFIEJR0k
Click here songmeanings.com/songs/view/3530822107858511725/ for full lyrics & meanings

My 365 art project, where I create a year’s worth [yep, 365] of digital collages, with indie songs as my subject.

How to Design your own Exercise Program to get you the Best Results Possible.

In this video, Everlast Nutrition trainer, MIke Gales, will show beginners step by step how to design their own personal resistance training program.

Youtube links;

Playlist for free weight exercises;

Playlist for weight loss;

One Set of Abdominal Crunches

A Simple but Effective 6 Pack Abs Routine for Beginners

Warm-ups and Cardio;

Running Tips for Beginners

Tips for Running on the Treadmill

Workout Routines;

Spotting tips for beginners

How to turn your Neighbourhood Playground into a Gym

Ultimate Resistance Band Routine part 1

Ultimate Resistance Band Routine part 2

A Resistance Training Routine Part 1.. Day one; Chest and back

A Resistance Training Routine Part 2… Day two… Biceps and Triceps.

A Resistance Training Routine Part 3.. Day Three; Legs and Shoulders

Rehabilitation Routine for Chronic Shoulder Pain

Fast Furious and Free – a great outdoor cardio routine!

Preserve Your Muscle even on Vacation

Don’t let the weather get in the way of your New Year’s Resolution!

Boxing playlist;

How to create your own workout/fitness plan, don’t waste your money buying other peoples plans when you can easily create one yourself, here are all my tips, tricks and even a free workout plan to follow!

Get your copy of my 12 Week Transformation Ebook ‘Get Gorgeous’ here: https://carlyrowenashop.com/products/getgorgeous

→ FREE Workout Plan:

Legs & Butt
10 minute HIIT 30sec Jog – 30sec Sprint
5 minute uphill walk
12 Squats 20kg+ x 3
24 Walking Weighted Lunges x 3
12 Weighted Bridge raises x 3
24 Weighted steps x 3

Chest & Biceps
10 minute Rower HIT
15 Press ups x 3
10 Weighted Chest Fly x 3
10 Weighted Bicep Curls x 3
24 Walking Plank x 3

Back & Triceps
HITT, 15 Burpees, 100 skips x 10 sets
10 Weighted Deadlift x 3
12 Bent over row x 3
15 Single arm row x 3
5 pull-ups x 4
15 Tricep Dips x 3

Shoulders & Core
20 minute steady state run
12 Weighted Shoulder Press x 3
10 Weighted Clean & Press x 3
60 Hill Climbers
60 Russian Twists
30 Side Crunches each side
1 minute plank

Don’t forget to upload a #SweatySelfie

______________________________________­_____

L I N K S

Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena
Blog: http://www.carlyrowena.com
Instagram: http://www.instagram.com/carlyrowena
Twitter: http://www.twitter.com/carlyrowena
Facebook: http://www.facebook.com/carlyrowena
Email: [email protected]

________________________________________­_____

F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx)
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro

______________________________________­_____

Thanks for watching! ❤
Video Rating: / 5

Cool Exercise Program images

Check out these Exercise program images:

Top 10 Ways to Get Attention on Flickr
Exercise program
Image by Thomas Hawk
"What is more pleasant than the benevolent notice other people take of us, what is more agreeable than their compassionate empathy? What inspires us more than addressing ears flushed with excitement, what captivates us more than exercising our own power of fascination? What is more thrilling than an entire hall of expectant eyes, what more overwhelming than applause surging up to us? What, lastly, equals the enchantment sparked off by the delighted attention we receive from those who profoundly delight ourselves? – Attention by other people is the most irresistible of drugs. To receive it outshines receiving any other kind of income. This is why glory surpasses power and why wealth is overshadowed by prominence."

Caterina Fake, Co-founder of Flickr, 2005.

A couple of years ago I wrote a post called Top 10 Tips for Getting Attention on Flickr that proved fairly popular. A lot has changed at Flickr in the past 2 years though and how imagery is rated and ranked on the site has also changed. That said, I thought I’d write a fresher updated post on the top 10 ways, presently, to get attention on Flickr.

Back in 2006 when I wrote my original article on how to achieve popularity on Flickr my photostream had been viewed almost 400,000 times. According to a Flickr stats page that’s been added since that time, the view count for my pages on Flickr now stands at 9,953,328. It should pass 10 million sometime this week. I’m averaging about 14,000 page views a day on Flickr.

Some of how one gets attention on Flickr has remained the same since 2006. Other stuff has changed.

1. Take great pictures. This was my number one way to achieve popularity on Flickr in 2006 and remains the number one way today. Despite all the other things that you might do to promote your photography, none of it will matter if your photos are not interesting. Everyone can be creative. Some are more creative than others. Sometimes your gear and photo processing matters, other times it doesn’t. I’ve seen incredibly beautiful and creative photos taken with a toy camera. And I’ve seen incredibly beautiful and creative photos taken with a ,000 digital Hasselblad. I’ve seen people upload interesting things from a crappy iPhone camera and I’ve seen people upload interesting things that they spent 8 hours on Photoshop with. But, the better your photos are the more likely that you will get attention. Taking great photos is a prerequisite to everything else in this article.

This said, there are certain types of photos that tend to become more popular on Flickr than others. Provocatively posed female self portraits or photos of attractive women in interesting poses, extremely saturated photos rich with eye candy like color, cityscapes, night photography, photos depicting movement and motion, silhouettes, dramatic architecture, unique portraits, creatively arranged macros and cross processed and some film photography.

2. The order that you post your photos to Flickr counts. The number one way that your photos will likely be seen in Flickr comes from your Flickr contacts looking at their Flickr contact’s photos. At present Flickr allows you to set your contacts most recent photos to their last photo, or their last 5 photos. Anything beyond 5 photos in a single batch upload will largely be buried on Flickr. If you are uploading more than 5 photos at once, make sure that you upload your best 5 photos last and what you consider your very best photo last of all. Frequently people will upload a batch of 30 photos from a concert or something with no thought as to which will be the last 5 of the 30 in order.

3. Consider places outside of Flickr to promote your photography. Do you have a blog or a photoblog? If you want more attention on Flickr you should. Flickr makes it very easy to blog your photos, you simply cut and paste the html code above your photo and you are now photoblogging with a direct link back to your photo. My blog, thomashawk.com is my number two external referrer of pageviews to my Flickrstream. Are you on FriendFeed yet? You should be. It’s easy to set up and makes sure more people see your photos. Pownce (when it is working) is another place to post interesting photos.

4. Do you have your settings on Flickr configured for maximum exposure? After Flickr itself, Google drives more traffic to my Flickrstream than any other source, even my blog. Yahoo search and both Google and Yahoo image search drive traffic as well. But your photos will be blocked from appearing in search engines unless you authorize Flickr to display your images in search engines. Make sure your photostream is set to not "hide your stuff from public searches," here.

Same goes for the Flickr API. Lots of people are using the Flickr API in interesting ways. I get traffic from places like Flickrleech, Compfight, Technorati and lots of other places that use the Flickr API to extend your photos outside of Flickr. Make sure that you’ve authorized Flickr to allow API access to your photos here.

5. Explore. Explore still remains the number one way to get photos viewed on Flickr. Explore uses Flickr’s "Magic Donkey" algorithm to each day highlight 500 of what Flickr feels are the best photos on Flickr for that day. It’s a very popular section of the site despite the fact that everyone seems to constantly hate Explore and decry its mediocrity in selecting exceptional photos. Explore has changed and evolved a lot since it was first introduced at Flickr a few years back. Initially things like *when* you posted your photos mattered.

Whether or not Flickr chooses your photos for Explore is still very much a mystery. But there are some things that we do know. The more faves, comments, tags, etc. your photo gets, the more likely it is that it will appear in Explore. Explore also uses averaging in their algorithm now. This means that if your average photo gets 5 faves, then you’ll need to do considerably better than average if you hope to see that photo in Explore.

Photos are also constantly dropping in and out of Explore. I’ve got 157 photos in Explore at present but I’ve had 446 that have appeared in Explore at one time or another. You can check out which and how many of your photos that have been showcased by Flickr in Explore here. Just change my Flickr ID at the link above for your own.

6. Groups. Speaking of Explore, if you really want to get a particular photo in Explore consider adding it to a group that encourages tagging, faving and comments of photos. Photo critique groups are good examples of this. Some of the photo critique groups play games where tagging and commenting on a photo are part of the game. Flickr does not distinguish between a photo that has been commented on or tagged organically vs. one that is included in some sort of photo critique game. If you want to boost the likelihood that your photo will be selected for Explore consider putting a strong photo into one of these pools. Photo critique groups on Flickr run the gamut from nice and friendly photo critique groups like TWIP’s, to hostile and brutal photo critique groups like DeleteMe Uncensored (note NSFW and maybe not the best group if you are easily offended).

Whatever the case, the key to groups is participation. If you simply dump a bunch of photos blindly into random groups you will likely not get much benefit. In fact, Flickr actually penalizes photo rank if someone posts their photo to too many groups. But posting your photo to selective groups where you participate will encourage activity on your photos and photostream.

7. Tag for Exploration (especially your most popular photos). Why has this photo of mine been viewed over 27,000 times on Flickr? Well in part because it shows up on the first page search results on Flickr for the search term guitar. And why does it show up in searches for the word "guitar?" Because I’ve got the photo *tagged* guitar. By tagging your photos appropriately you can ensure that more people will see them in search. Think of other ways that you can tag your photos. Are all of your photos taken in San Francisco also tagged "California?" They should be. Are all of your photos tagged "self portrait" also tagged with your name? Again, they should be.

The better you keyword and tag your photos, the more likely they will show up in searches that take place on Flickr. Even if you think that your photos will never be popular enough to rank highly in search, remember that there are other ways that Flickr users can filter search. You can search just by your contacts photos on Flickr for instance. So even if you don’t have the most popular sunset photo amongst millions on Flickr, you might have the most popular sunset photo amongst your contacts because you tagged it.

A note that I’ve seen some people on Flickr abuse tags. They will tag every photo with girl, sunset, cat, etc. Even if these things are not in their photo simply to try and trick people into getting to their photos through search. This sucks. I’m not sure what/if/how Flickr penalizes people who do this, but it’s a crappy thing to do and ruins the search experience for everyone. Tag early and often, but only tag your photos with tags that truly are accurate and descriptive.

8. Geotag. One of the more interesting ways to find photos on Flickr is through exploring photos that are geotagged on a map. When I’m going to a new place that I’m not familiar with, frequently Flickr’s "Explore the World Map," is one of my first destinations. But of course your photos will not show up here if they are not geotagged. The best way to geotag your photos is actually at the file level before you upload them. I use Geotagger on the Mac which allows you to use Google Earth to geotag your photos. You can also download the free software program from Microsoft Pro Photo Tools to geotag photos on a PC.

Check what Flickr considers your most popular photos and make sure that you geotag (and more descriptively tag) these photos especially — even if you have to geotag these shots on Flickr using their tools. Geotagging has been documented by Flickr staff as increasing the Flickr "interestingness" rating of a photograph.

9. Consider creating a few "best of" sets and feature them prominently on your Flickrstream. Frequently when people first discover your photostream they don’t have time to check out your entire stream. But if you make it easier for them and create a few sets that highlight some of your best work they may stick around longer. I’ve created two such sets myself. My 10 faves or more set and my 25 faves or more set. These sets highlight what are some of my best work according to the Flickr community and are my two most visited sets on Flickr. As my photos are faved 10 or 25 times I add the tag fav10 or fav25 to these sets and then use SmartSetr to automatically generate these sets.

Make sure also that you change your Flickr page layout from the boring default one to one that highlights your collections and sets better.

10. Tell everyone you know about your Flickrstream. Are you active on other social networks? Is a link to your Flickrstream prominently displayed on your blog? On your Facebook profile page? Be sure to include a link to your Flickrstream in every profile that you are on with other sites. Consider buying Moo cards (even though Moo.com has been lousy for me lately and won’t let me buy anymore cards from them) which highlight your photostream that you can give out to people that you run across while out shooting. Tell your friends and family and your offline "real life" contacts about your Flickrstream.

Bonus tip: Reciprocation. Above everything else, perhaps the most important thing about Flickr is that it is a community and a reciprocation based community. If you think that you can just post your photos on the site and they will garner thousands of faves and views simply because, you are wrong. Even the best photos on Flickr will not get very much attention if you simply upload them to the site and never participate.

Flickr has been built to encourage reciprocation. In fact a recent study cited reciprocation as the number one key to popularity on Flickr. Every single time you fave or comment on someone else’s photo you are giving them a link back to your own photostream. While you may not have the time to check out *everyone* who faves your photos, spend time each day faving and commenting on other people’s photos on Flickr. By sharing with others the fact that you appreciate their photos they will return the favor. Be generous with your faves and comments. Remember, other people like the attention as much as you do.

On digg here.

Update: An interesting link to comments Flickr staff have made about the Explore algorithm here. Thanks, Ole!

Marines use experimental technology during RIMPAC 2014 [Image 5 of 8]
Exercise program
Image by DVIDSHUB
The Legged Squad Support System (LS3) walks around the Kahuku Training Area July 10, 2014 during the Rim of the Pacific 2014 exercise. The LS3 is experimental technology being tested by the Marine Corps Warfighting Lab during RIMPAC 2014. It is programmed to follow an operator through terrain, carrying heavy loads like water and food to Marines training. There are multiple technologies being tested during RIMPAC, the largest maritime exercise in the Pacific region. This year’s RIMPAC features 22 countries and around 25,000 people. (U.S. Marine Corps photo by Sgt. Sarah Dietz/RELEASED)
Date Taken:07.10.2014
Location:KAHUKU, HI, US
More photos: dvidshub.net/r/jbz77a

The Island of God
Exercise program
Image by Shaojin+AT
Picture: photogenic of Bali (taken using compact camera)
Location: Bali, Indonesia

Bali is an Indonesian island located at 8°25′23″S 115°14′55″E
Coordinates: 8°25′23″S 115°14′55″E
, the westernmost of the Lesser Sunda Islands, lying between Java to the west and Lombok to the east. It is one of the country’s 33 provinces with the provincial capital at Denpasar towards the south of the island.
With a population recorded as 3,151,000 in 2005, the island is home to the vast majority of Indonesia’s small Hindu minority. 93.18{c942b8bbd39434854c8ef92e91b384b6dd289f9edeef465467e53c6d5c3c1fa4} of Bali’s population adheres to Balinese Hinduism, while most of the remainder follow Islam. It is also the largest tourist destination in the country and is renowned for its highly developed arts, including dance, sculpture, painting, leather, metalworking and music.

Bali was inhabited by Austronesian peoples by about 2000 BCE who migrated originally from Taiwan through Maritime Southeast Asia.[2] Culturally and linguistically, the Balinese are thus closely related to the peoples of the Indonesian archipelago, the Philippines, and Oceania.[3] Stone tools dating from this time have been found near the village of Cekik in the island’s west.[4]
Balinese culture was strongly influenced by Indian and Chinese, and particularly Hindu culture, in a process beginning around the 1st century AD. The name Bali dwipa ("Bali island") has been discovered from various inscriptions, including the Blanjong charter issued by Sri Kesari Warmadewa in 913 AD and mentioning Walidwipa. It was during this time that the complex irrigation system subak was developed to grow rice. Some religious and cultural traditions still in existence today can be traced back to this period. The Hindu Majapahit Empire (1293–1520 AD) on eastern Java founded a Balinese colony in 1343. When the empire declined, there was an exodus of intellectuals, artists, priests and musicians from Java to Bali in the 15th century.
The first European contact with Bali is thought to have been made by Dutch explorer Cornelis de Houtman who arrived in 1597, though a Portuguese ship had foundered off the Bukit Peninsula as early as 1585.[citation needed] Dutch colonial control was expanded across the Indonesian archipelago in the nineteenth century (see Dutch East Indies). Their political and economic control over Bali began in the 1840s on the island’s north coast by playing various distrustful Balinese realms against each other.[5] In the late 1890s, struggles between Balinese kingdoms in the island’s south were exploited by the Dutch to increase their control. The Dutch mounted large naval and ground assaults at the Sanur region in 1906 and were met by the thousands of members of the royal family and their followers who marched to certain death against superior Dutch force in a suicidal puputan defensive assault rather than face the humiliation of surrender.[5] Despite Dutch demands for surrender, an estimated 4,000 Balinese marched to their death against the invaders. In 1908, a similar massacre occurred in the face of a Dutch assault in Klungkung. Afterwards the Dutch governors were able to exercise little influence over the island, and local control over religion and culture generally remained intact.
Dutch rule over Bali had come later and was never as well established as in other parts of Indonesia such as Java and Maluku. Imperial Japan occupied Bali during World War II during which time a Balinese military officer, Gusti Ngurah Rai, formed a Balinese ‘freedom army’. In the 1930s, anthropologists Margaret Mead and Gregory Bateson, and artists Miguel Covarrubias and Walter Spies, and musicologist Colin McPhee created a western image of Bali as "an enchanted land of aesthetes at peace with themselves and nature", and western tourism first developed on the island.[6] Following Japan’s Pacific surrender in August 1945, the Dutch promptly returned to Indonesia, including Bali, immediately to reinstate their pre-war colonial administration. This was resisted by the Balinese rebels now using Japanese weapons. On 20 November 1946, the Battle of Marga was fought in Tabanan in central Bali. Colonel I Gusti Ngurah Rai, 29 years old, finally rallied his forces in east Bali at Marga Rana, where they made a suicide attack on the heavily armed Dutch. The Balinese battalion was entirely wiped out, breaking the last thread of Balinese military resistance. In 1946 the Dutch constituted Bali as one of the 13 administrative districts of the newly-proclaimed Republic of East Indonesia, a rival state to the Republic of Indonesia which was proclaimed and headed by Sukarno and Hatta. Bali was included in the "Republic of the United States of Indonesia" when the Netherlands recognised Indonesian independence on 29 December 1949.
The 1963 eruption of Mount Agung killed thousands, created economic havoc and forced many displaced Balinese to be transmigrated to other parts of Indonesia. Mirroring the widening of social divisions across Indonesia in the 1950s and early 1960s, Bali saw conflict between supporters of the traditional caste system, and those rejecting these traditional values. Politically, this was represented by opposing supporters of the Indonesian Communist Party (PKI) and the Indonesian Nationalist Party (PNI), with tensions and ill-feeling further increased by the PKI’s land reform programs.[5] An attempted coup in Jakarta was put down by forces led by General Suharto. The army became the dominant power as it instigated a violent anti-communist purge, in which the army blamed the PKI for the coup. Most estimates suggest that at least 500,000 people were killed across Indonesia, with an estimated 80,000 killed in Bali, equivalent to 5 per cent of the island’s population.[7] With no Islamic forces involved as in Java and Sumatra, upper-caste PNI landlords led the extermination of PKI members.[8]

Bali blast monument.
As a result of the 1965/66 upheavals, Suharto was able to maneuver Sukarno out of the presidency, and his "New Order" government reestablished relations with western countries. The pre-War Bali as "paradise" was revised in a modern form, and the resulting large growth in tourism has led to a dramatic increase in Balinese standards of living and significant foreign exchange earned for the country.[5] A bombing in 2002 by militant Islamists in the tourist area of Kuta killed 202 people, mostly foreigners. This attack, and another in 2005, severely affected tourism, bringing much economic hardship to the island.

Bali is renowned for its diverse and sophisticated art forms, such as painting, sculpture, woodcarving, handcrafts, and performing arts. Balinese percussion orchestra music, known as gamelan, is highly developed and varied. Balinese performing arts often portray stories from Hindu epics such as the Ramayana but with heavy Balinese influence. Famous Balinese dances include pendet, legong, baris, topeng, barong, gong keybar, and kecak (the monkey dance). Bali boasts one of the most diverse and innovative performing arts cultures in the world, with paid performances at thousands of temple festivals, private ceremonies, or public shows.[13]
The Hindu New Year, Nyepi, is celebrated in the spring by a day of silence. On this day everyone stays at home and tourists are encouraged to remain in their hotels. But the day before that large, colourful sculptures of ogoh-ogoh monsters are paraded and finally burned in the evening to drive away evil spirits. Other festivals throughout the year are specified by the Balinese pawukon calendrical system.
Celebrations are held for many occasions such as a tooth-filing (coming-of-age ritual), cremation or odalan (temple festival). One of the most important concepts that Balinese ceremonies have in common is that of désa kala patra, which refers to how ritual performances must be appropriate in both the specific and general social context.[14] Many of the ceremonial art forms such as wayang kulit and topeng are highly improvisatory, providing flexibility for the performer to adapt the performance to the current situation.[15] Many celebrations call for a loud, boisterous atmosphere with lots of activity and the resulting aesthetic, ramé, is distinctively Balinese. Oftentimes two or more gamelan ensembles will be performing well within earshot, and sometimes compete with each other in order to be heard. Likewise, the audience members talk amongst themselves, get up and walk around, or even cheer on the performance, which adds to the many layers of activity and the liveliness typical of ramé.[16]
Kaja and kelod are the Balinese equivalents of North and South, which refer to ones orientation between the island’s largest mountain Gunung Agung (kaja), and the sea (kelod). In addition to spatial orientation, kaja and kelod have the connotation of good and evil; gods and ancestors are believed to live on the mountain whereas demons live in the sea. Buildings such as temples and residential homes are spatially oriented by having the most sacred spaces closest to the mountain and the unclean places nearest to the sea.[17]
Most temples have an inner courtyard and an outer courtyard which are arranged with the inner courtyard furthest kaja. These spaces serve as performance venues since most Balinese rituals are accompanied by any combination of music, dance and drama. The performances that take place in the inner courtyard are classified as wali, the most sacred rituals which are offerings exclusively for the gods, while the outer courtyard is where bebali ceremonies are held, which are intended for gods and people. Lastly, performances meant solely for the entertainment of humans take place outside the walls of the temple and are called bali-balihan. This three-tiered system of classification was standardized in 1971 by a committee of Balinese officials and artists in order to better protect the sanctity of the oldest and most sacred Balinese rituals from being performed for a paying audience.[18]
Tourism, Bali’s chief industry, has provided the island with a foreign audience that is eager to pay for entertainment, thus creating new performance opportunities and more demand for performers. The impact of tourism is controversial since before it became integrated into the economy, the Balinese performing arts did not exist as a capitalist venture, and were not performed for entertainment outside of their respective ritual context. Since the 1930’s sacred rituals such as the barong dance have been performed both in their original contexts, as well as exclusively for paying tourists. This has led to new versions of many of these performances which have developed according to the preferences of foreign audiences; some villages have a barong mask specifically for non-ritual performances as well as an older mask which is only used for sacred performances.[19]
The Balinese eat with their right hand, as the left is impure, a common belief throughout Indonesia. The Balinese do not hand or receive things with their left hand and would not wave at anyone with their left hand.

The Creation of Bali Island
Perhaps it is too copious if it is said that Bali is an island that is full of uniqueness which distinguishes it with other islands in Indonesia.

As written in the Purana Sada Temple of Kapal Traditional Village, it is said that when the continents and various island had been created on earth, Ida Sang Hyang Widhi/Bathara Pasupati (God), summoned the Gods to gather together on top of Mount Mahameru.

Then Sang Hyang Pasupati uttered to the nine Gods occupying the nine direction, to the six Gods (Sad Winayaka), to the group four Gods (Catur Dewa), to God Rsis, to God Dragon, Gods from Trinayaka group and to Gods in the universe, to make a new island known as Bali Island.

Bedawang & Naga Basuki

Bathara Pasupati explained to all Gods, that island that is going to be created is a special island for the shrine of all Gods with the leader Bhatara Mahadeva/Putranjaya. In this island, all Gods will be worshipped and dipuja (honored) till the end of the period. In this island the Gods will be awarded with big offerings by the dwellers. The Gods, is then, known as the name of Bali.

When this island was created, the God Dragon Sang Hyang Ananta Boga entered the bottom layer of the earth, and then this big dragon became the support of Bali Island.

After that, Sang Hyang Kurma Gni (turtle) entered the earth and became the foundation of it, and Badawang Nala manifested himself as the bottom layer of the earth of Bali. Sang Hyang Kala, then, created the soil and sky of Bali which is bright with colorful shine.

Finally, a beautiful island was created with the shine of extraordinary holiness. The Gods were very delightful with their successful works, and then selected their everlasting shrines at the new earth (banua bahru) named Bali. From here it is disclosed that Bali is the place of Gods (the Island of Gods). When foreigners came to Bali for the first time, they said this island is the last paradise.

The Corners of Bali are guarded by Gods

The belief of Balinese society on the existence of main temples termed as Kahyangan Jagad of Bali, in Balinese society itself, moreover in spiritual groups, has various and different concept. The difference also happens on the literature of Balinese classic, so there is different perception with different reference.

But with the important role of Hindu Religion experts in Bali, these different views and belief is united in a unity of interpretation and then compiled into a book entitled "Compilation of Seminar Decisions on Interpretation of Hindu Religion Aspects I – XV. This book was published by Local Government of Bali in 1999/2000.

This book stated that Kahyangan Jagad in Bali is divided into two different conception (Rwabineda), such as, Besakih Temple in Karangasem Regency as Purusa (masculine) and Batur Temple in Bangli Regency as Pradana (Feminine).

Sarad (Naga)

Based on the conception of Catur Lokapala (four direction), Kahyangan Jagad consists of Lempuyang Luhur Temple in Karangasem Regency, Andakasa Temple is also in Karangasem Regency, Batukaru Temple in Tabanan Regency and Puncak Mangu Temple in Badung Regency.

Based on the conception of Sad Winayaka, Kahyangan Jagad consists of Besakih Temple in Karangasem Regency, Lempurang Luhur Temple also in Karangasem Regency, Gua Lawah Temple in Klungkung Regency, Uluwatu Temple in Badung Regency, Batu Karu Temple in Tabanan Regency and Puser Tasik Temple/Pusering Jagad in Gianyar Regency.

In classical poetry literature (geguritan) entitled Patijlamit written by Ida Pedanda Ketut Sidemen from Griya Taman Kelodan Intaran Sanur, it is stated the names of Local Gods worshipped in the temples considered as Sad Kahyangan Jagad Bali, such as : Bhatara Sang Hyang Purna Jaya is worshipped in Besakih Temple, with His weapon of Kris (tuwek) located in Karangasem Regency; Bhatara Sang Hyang Ningjaya is worshipped in Lempuyang Temple with the weapon of abet also located in Karangasem Regency; Bhatara Sang Hyang Jayaningrat is worshipped in Batukaru Temple with His weapon of arrow, located in Tabanan Regency; Herjeruk Temple is the shrine of Bhatara Sang Hyang Putra Jaya with sword weapon, located in Gianyar Regency; Luhur Uluwatu is the shrine of Bhatara Sang Hyang Manik Gumawang with spear located in Badung Regency; Puser Tasik/Pusering Jagad Temple is the shrine of Bhatara Sang Hyang Manik Galba with duwung weapon, located in Gianyar Regency

Source from: indonesia.sawadee.com/history.htm & en.wikipedia.org/wiki/Bali

Chris Powell Level 1 Beginners Workout | 15 Minute Exercise Routine

http://healthynewlife.net – Chris Powell takes you through a great exercise routine that can be done by people at any fitness level. This is great for beginners to get back in to shape and also a great addition to the Chris Powell 12-Week Bode Challenge. Join the challenge at http://healthynewlife.net/12-week

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RAF Chinook Helicopters
Exercise program
Image by Defence Images
Chinook helicopters from18 (B) Squadron practising desert operations during Exercise Vortex Warrior.18 (B) Sqn are based at Royal Air Force Odiham, Hampshire

The exercise is being conducted at US Naval Air Facility, El Centro, in Southern California. The purpose of the intense training programme is to exploit similarities in climate and desert conditions between California and Afghanistan in order to prepare the Squadron pilots, aircrew, ground crew, and support personnel for imminent deployed operations.

——————————————————-
© Crown Copyright 2014
Photographer: SAC Andy Seaward
Image 45157576.jpg from www.defenceimages.mod.uk

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Exercise program
Image by U.S. Pacific Fleet
PHILIPPINE SEA (June 21, 2017) Marines attached to the 31st Marine Expeditionary Unit (MEU) participate in a combat-marksmanship program weapons exercise on the flight deck of the amphibious dock landing ship USS Ashland (LSD 48). Ashland, part of the Bonhomme Richard Expeditionary Strike Group, is operating in the Indo-Asia-Pacific region to enhance partnerships and be a ready-response force for any type of contingency. (U.S. Navy photo by Mass Communication Specialist 3rd Class Jonathan Clay/Released)

Fitness in the 1970’s | diet & exercise

I loved doing this collab and going through the decades of fitness! Please make sure you check out the other ladies and their videos, they are amazing!
Sweet Emelyne 1950’s
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Brittany bits of paradis1960s

Marie from bitsandclips1980s

Arianna Pflederer 1990s

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This video is about cricket fitness exercises in Hindi. I have discussed cricket fitness exercises at home.
If you want to know how to improve fitness for cricket then this video is for you. Many people asked how they can improve their fitness specifically for cricket and that is why I have brought this video to you.

Amazon link to the skipping rope I use: http://amzn.to/2DW7X2R (affiliate link)

Hi, I am Ankit Narayan Singh, a cricket and fitness trainer in Bangalore. I have discussed cricket fitness exercises in this video.
Here in this video, I have mainly focussed on two specific exercises which are must for a cricketer. If you want to improve your game cricket fitness training is extremely important.
The reason why I specifically mention Cricket is that the exercise program that I have discussed is specifically fitness for cricket players.

If you do not want to go to the ground and want to do cricket fitness training at home then you should watch this video. the cricket fitness training drills that I have discussed will enhance your cricket fitness.

In the last video, I had discussed how to increase the speed of bowling and this exercise is on par with that video. this video will help you in fitness for cricket bowling,
fitness for cricket batting and even if you are a wicketkeeper it will greatly improve your game.

In cricket, fitness practice is very important if you want to play national or professional cricket.
so, Just watch the video until the end and do this cricket fitness workout and you will greatly develop your game.

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Army Photography Contest – 2007 – FMWRC – Arts and Crafts – A Plumpish Proportion
Exercise program
Image by familymwr
Army Photography Contest – 2007 – FMWRC – Arts and Crafts – A Plumpish Proportion

Photo By: SSG Robert Stewart

To learn more about the annual U.S. Army Photography Competition, visit us online at www.armymwr.com

U.S. Army Arts and Crafts History

After World War I the reductions to the Army left the United States with a small force. The War Department faced monumental challenges in preparing for World War II. One of those challenges was soldier morale. Recreational activities for off duty time would be important. The arts and crafts program informally evolved to augment the needs of the War Department.
On January 9, 1941, the Secretary of War, Henry L. Stimson, appointed Frederick H. Osborn, a prominent U.S. businessman and philanthropist, Chairman of the War Department Committee on Education, Recreation and Community Service.
In 1940 and 1941, the United States involvement in World War II was more of sympathy and anticipation than of action. However, many different types of institutions were looking for ways to help the war effort. The Museum of Modern Art in New York was one of these institutions. In April, 1941, the Museum announced a poster competition, “Posters for National Defense.” The directors stated “The Museum feels that in a time of national emergency the artists of a country are as important an asset as men skilled in other fields, and that the nation’s first-rate talent should be utilized by the government for its official design work… Discussions have been held with officials of the Army and the Treasury who have expressed remarkable enthusiasm…”
In May 1941, the Museum exhibited “Britain at War”, a show selected by Sir Kenneth Clark, director of the National Gallery in London. The “Prize-Winning Defense Posters” were exhibited in July through September concurrently with “Britain at War.” The enormous overnight growth of the military force meant mobilization type construction at every camp. Construction was fast; facilities were not fancy; rather drab and depressing.
In 1941, the Fort Custer Army Illustrators, while on strenuous war games maneuvers in Tennessee, documented the exercise The Bulletin of the Museum of Modern Art, Vol. 9, No. 3 (Feb. 1942), described their work. “Results were astonishingly good; they showed serious devotion …to the purpose of depicting the Army scene with unvarnished realism and a remarkable ability to capture this scene from the soldier’s viewpoint. Civilian amateur and professional artists had been transformed into soldier-artists. Reality and straightforward documentation had supplanted (replaced) the old romantic glorification and false dramatization of war and the slick suavity (charm) of commercial drawing.”

“In August of last year, Fort Custer Army Illustrators held an exhibition, the first of its kind in the new Army, at the Camp Service Club. Soldiers who saw the exhibition, many of whom had never been inside an art gallery, enjoyed it thoroughly. Civilian visitors, too, came and admired. The work of the group showed them a new aspect of the Army; there were many phases of Army life they had never seen or heard of before. Newspapers made much of it and, most important, the Army approved. Army officials saw that it was not only authentic material, but that here was a source of enlivenment (vitalization) to the Army and a vivid medium for conveying the Army’s purposes and processes to civilians and soldiers.”
Brigadier General Frederick H. Osborn and War Department leaders were concerned because few soldiers were using the off duty recreation areas that were available. Army commanders recognized that efficiency is directly correlated with morale, and that morale is largely determined from the manner in which an individual spends his own free time. Army morale enhancement through positive off duty recreation programs is critical in combat staging areas.
To encourage soldier use of programs, the facilities drab and uninviting environment had to be improved. A program utilizing talented artists and craftsmen to decorate day rooms, mess halls, recreation halls and other places of general assembly was established by the Facilities Section of Special Services. The purpose was to provide an environment that would reflect the military tradition, accomplishments and the high standard of army life. The fact that this work was to be done by the men themselves had the added benefit of contributing to the esprit de corps (teamwork, or group spirit) of the unit.
The plan was first tested in October of 1941, at Camp Davis, North Carolina. A studio workshop was set up and a group of soldier artists were placed on special duty to design and decorate the facilities. Additionally, evening recreation art classes were scheduled three times a week. A second test was established at Fort Belvoir, Virginia a month later. The success of these programs lead to more installations requesting the program.
After Pearl Harbor was bombed, the Museum of Modern Art appointed Mr. James Soby, to the position of Director of the Armed Service Program on January 15, 1942. The subsequent program became a combination of occupational therapy, exhibitions and morale-sustaining activities.
Through the efforts of Mr. Soby, the museum program included; a display of Fort Custer Army Illustrators work from February through April 5, 1942. The museum also included the work of soldier-photographers in this exhibit. On May 6, 1942, Mr. Soby opened an art sale of works donated by museum members. The sale was to raise funds for the Soldier Art Program of Special Services Division. The bulk of these proceeds were to be used to provide facilities and materials for soldier artists in Army camps throughout the country.
Members of the Museum had responded with paintings, sculptures, watercolors, gouaches, drawings, etchings and lithographs. Hundreds of works were received, including oils by Winslow Homer, Orozco, John Kane, Speicher, Eilshemius, de Chirico; watercolors by Burchfield and Dufy; drawings by Augustus John, Forain and Berman, and prints by Cezanne, Lautrec, Matisse and Bellows. The War Department plan using soldier-artists to decorate and improve buildings and grounds worked. Many artists who had been drafted into the Army volunteered to paint murals in waiting rooms and clubs, to decorate dayrooms, and to landscape grounds. For each artist at work there were a thousand troops who watched. These bystanders clamored to participate, and classes in drawing, painting, sculpture and photography were offered. Larger working space and more instructors were required to meet the growing demand. Civilian art instructors and local communities helped to meet this cultural need, by providing volunteer instruction and facilities.
Some proceeds from the Modern Museum of Art sale were used to print 25,000 booklets called “Interior Design and Soldier Art.” The booklet showed examples of soldier-artist murals that decorated places of general assembly. It was a guide to organizing, planning and executing the soldier-artist program. The balance of the art sale proceeds were used to purchase the initial arts and crafts furnishings for 350 Army installations in the USA.
In November, 1942, General Somervell directed that a group of artists be selected and dispatched to active theaters to paint war scenes with the stipulation that soldier artists would not paint in lieu of military duties.
Aileen Osborn Webb, sister of Brigadier General Frederick H. Osborn, launched the American Crafts Council in 1943. She was an early champion of the Army program.
While soldiers were participating in fixed facilities in the USA, many troops were being shipped overseas to Europe and the Pacific (1942-1945). They had long periods of idleness and waiting in staging areas. At that time the wounded were lying in hospitals, both on land and in ships at sea. The War Department and Red Cross responded by purchasing kits of arts and crafts tools and supplies to distribute to “these restless personnel.” A variety of small “Handicraft Kits” were distributed free of charge. Leathercraft, celluloid etching, knotting and braiding, metal tooling, drawing and clay modeling are examples of the types of kits sent.
In January, 1944, the Interior Design Soldier Artist program was more appropriately named the “Arts and Crafts Section” of Special Services. The mission was “to fulfill the natural human desire to create, provide opportunities for self-expression, serve old skills and develop new ones, and assist the entire recreation program through construction work, publicity, and decoration.”
The National Army Art Contest was planned for the late fall of 1944. In June of 1945, the National Gallery of Art in Washington D.C., for the first time in its history opened its facilities for the exhibition of the soldier art and photography submitted to this contest. The “Infantry Journal, Inc.” printed a small paperback booklet containing 215 photographs of pictures exhibited in the National Gallery of Art.
In August of 1944, the Museum of Modern Art, Armed Forces Program, organized an art center for veterans. Abby Rockefeller, in particular, had a strong interest in this project. Soldiers were invited to sketch, paint, or model under the guidance of skilled artists and craftsmen. Victor d’Amico, who was in charge of the Museum’s Education Department, was quoted in Russell Lynes book, Good Old Modern: An Intimate Portrait of the Museum of Modern Art. “I asked one fellow why he had taken up art and he said, Well, I just came back from destroying everything. I made up my mind that if I ever got out of the Army and out of the war I was never going to destroy another thing in my life, and I decided that art was the thing that I would do.” Another man said to d’Amico, “Art is like a good night’s sleep. You come away refreshed and at peace.”
In late October, 1944, an Arts and Crafts Branch of Special Services Division, Headquarters, European Theater of Operations was established. A versatile program of handcrafts flourished among the Army occupation troops.
The increased interest in crafts, rather than fine arts, at this time lead to a new name for the program: The “Handicrafts Branch.”
In 1945, the War Department published a new manual, “Soldier Handicrafts”, to help implement this new emphasis. The manual contained instructions for setting up crafts facilities, selecting as well as improvising tools and equipment, and basic information on a variety of arts and crafts.
As the Army moved from a combat to a peacetime role, the majority of crafts shops in the United States were equipped with woodworking power machinery for construction of furnishings and objects for personal living. Based on this new trend, in 1946 the program was again renamed, this time as “Manual Arts.”
At the same time, overseas programs were now employing local artists and craftsmen to operate the crafts facilities and instruct in a variety of arts and crafts. These highly skilled, indigenous instructors helped to stimulate the soldiers’ interest in the respective native cultures and artifacts. Thousands of troops overseas were encouraged to record their experiences on film. These photographs provided an invaluable means of communication between troops and their families back home.
When the war ended, the Navy had a firm of architects and draftsmen on contract to design ships. Since there was no longer a need for more ships, they were given a new assignment: To develop a series of instructional guides for arts and crafts. These were called “Hobby Manuals.” The Army was impressed with the quality of the Navy manuals and had them reprinted and adopted for use by Army troops. By 1948, the arts and crafts practiced throughout the Army were so varied and diverse that the program was renamed “Hobby Shops.” The first “Interservice Photography Contest” was held in 1948. Each service is eligible to send two years of their winning entries forward for the bi-annual interservice contest. In 1949, the first All Army Crafts Contest was also held. Once again, it was clear that the program title, “Hobby Shops” was misleading and overlapped into other forms of recreation.
In January, 1951, the program was designated as “The Army Crafts Program.” The program was recognized as an essential Army recreation activity along with sports, libraries, service clubs, soldier shows and soldier music. In the official statement of mission, professional leadership was emphasized to insure a balanced, progressive schedule of arts and crafts would be conducted in well-equipped, attractive facilities on all Army installations.
The program was now defined in terms of a “Basic Seven Program” which included: drawing and painting; ceramics and sculpture; metal work; leathercrafts; model building; photography and woodworking. These programs were to be conducted regularly in facilities known as the “multiple-type crafts shop.” For functional reasons, these facilities were divided into three separate technical areas for woodworking, photography and the arts and crafts.
During the Korean Conflict, the Army Crafts program utilized the personnel and shops in Japan to train soldiers to instruct crafts in Korea.
The mid-1950s saw more soldiers with cars and the need to repair their vehicles was recognized at Fort Carson, Colorado, by the craft director. Soldiers familiar with crafts shops knew that they had tools and so automotive crafts were established. By 1958, the Engineers published an Official Design Guide on Crafts Shops and Auto Crafts Shops. In 1959, the first All Army Art Contest was held. Once more, the Army Crafts Program responded to the needs of soldiers.
In the 1960’s, the war in Vietnam was a new challenge for the Army Crafts Program. The program had three levels of support; fixed facilities, mobile trailers designed as portable photo labs, and once again a “Kit Program.” The kit program originated at Headquarters, Department of Army, and it proved to be very popular with soldiers.
Tom Turner, today a well-known studio potter, was a soldier at Ft. Jackson, South Carolina in the 1960s. In the December 1990 / January 1991 “American Crafts” magazine, Turner, who had been a graduate student in art school when he was drafted, said the program was “a godsend.”
The Army Artist Program was re-initiated in cooperation with the Office of Military History to document the war in Vietnam. Soldier-artists were identified and teams were formed to draw and paint the events of this combat. Exhibitions of these soldier-artist works were produced and toured throughout the USA.
In 1970, the original name of the program, “Arts and Crafts”, was restored. In 1971, the “Arts and Crafts/Skills Development Program” was established for budget presentations and construction projects.
After the Vietnam demobilization, a new emphasis was placed on service to families and children of soldiers. To meet this new challenge in an environment of funding constraints the arts and crafts program began charging fees for classes. More part-time personnel were used to teach formal classes. Additionally, a need for more technical-vocational skills training for military personnel was met by close coordination with Army Education Programs. Army arts and crafts directors worked with soldiers during “Project Transition” to develop soldier skills for new careers in the public sector.
The main challenge in the 1980s and 90s was, and is, to become “self-sustaining.” Directors have been forced to find more ways to generate increased revenue to help defray the loss of appropriated funds and to cover the non-appropriated funds expenses of the program. Programs have added and increased emphasis on services such as, picture framing, gallery sales, engraving and trophy sales, etc… New programs such as multi-media computer graphics appeal to customers of the 1990’s.
The Gulf War presented the Army with some familiar challenges such as personnel off duty time in staging areas. Department of Army volunteer civilian recreation specialists were sent to Saudi Arabia in January, 1991, to organize recreation programs. Arts and crafts supplies were sent to the theater. An Army Humor Cartoon Contest was conducted for the soldiers in the Gulf, and arts and crafts programs were set up to meet soldier interests.
The increased operations tempo of the ‘90’s Army has once again placed emphasis on meeting the “recreation needs of deployed soldiers.” Arts and crafts activities and a variety of programs are assets commanders must have to meet the deployment challenges of these very different scenarios.
The Army arts and crafts program, no matter what it has been titled, has made some unique contributions for the military and our society in general. Army arts and crafts does not fit the narrow definition of drawing and painting or making ceramics, but the much larger sense of arts and crafts. It is painting and drawing. It also encompasses:
* all forms of design. (fabric, clothes, household appliances, dishes, vases, houses, automobiles, landscapes, computers, copy machines, desks, industrial machines, weapon systems, air crafts, roads, etc…)
* applied technology (photography, graphics, woodworking, sculpture, metal smithing, weaving and textiles, sewing, advertising, enameling, stained glass, pottery, charts, graphs, visual aides and even formats for correspondence…)
* a way of making learning fun, practical and meaningful (through the process of designing and making an object the creator must decide which materials and techniques to use, thereby engaging in creative problem solving and discovery) skills taught have military applications.
* a way to acquire quality items and save money by doing-it-yourself (making furniture, gifts, repairing things …).
* a way to pursue college credit, through on post classes.
* a universal and non-verbal language (a picture is worth a thousand words).
* food for the human psyche, an element of morale that allows for individual expression (freedom).
* the celebration of human spirit and excellence (our highest form of public recognition is through a dedicated monument).
* physical and mental therapy (motor skill development, stress reduction, etc…).
* an activity that promotes self-reliance and self-esteem.
* the record of mankind, and in this case, of the Army.
What would the world be like today if this generally unknown program had not existed? To quantitatively state the overall impact of this program on the world is impossible. Millions of soldier citizens have been directly and indirectly exposed to arts and crafts because this program existed. One activity, photography can provide a clue to its impact. Soldiers encouraged to take pictures, beginning with WW II, have shared those images with family and friends. Classes in “How to Use a Camera” to “How to Develop Film and Print Pictures” were instrumental in soldiers seeing the results of using quality equipment. A good camera and lens could make a big difference in the quality of the print. They bought the top of the line equipment. When they were discharged from the Army or home on leave this new equipment was showed to the family and friends. Without this encouragement and exposure to photography many would not have recorded their personal experiences or known the difference quality equipment could make. Families and friends would not have had the opportunity to “see” the environment their soldier was living in without these photos. Germany, Italy, Korea, Japan, Panama, etc… were far away places that most had not visited.
As the twenty first century approaches, the predictions for an arts renaissance by Megatrends 2000 seem realistic based on the Army Arts and Crafts Program practical experience. In the April ‘95 issue of “American Demographics” magazine, an article titled “Generation X” fully supports that this is indeed the case today. Television and computers have greatly contributed to “Generation X” being more interested in the visual arts and crafts.
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Retreat 2
Exercise program
Image by BeSt Photography [Thank you for 2 million views]
A new version that I edited in PS rather than in LR.
Exercised a bit with this program.

Cool Exercise images

Check out these Exercise images:

DSCI0283 copy 3
Exercise
Image by Mr Thinktank
Physical exercises as recommended by my trainer, Tom Zhu

Legacy sportswear2
Exercise
Image by Queenie & the Dew

I Did This Exercise for 7 Days and Gained 1 inch BICEPS. Guaranteed

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This is a NGO working for stray animals. If you see any street animal who needs held. Please give these guys a call.

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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru’s have been hiding till now.

Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.

Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.

Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.