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Diet Vs Diet

Americans spend tens of billions of dollars a year in their quest for losing weight, and getting fit. As I’ve said before, there are a number of different approaches to dieting, and a number of these approaches will produce results. The key is in finding an approach that works for YOU, and one you can be CONSISTENT with.

Listed here, for you, are some of the most popular diets available today, some information about them, and the results of some studies done by some of the top universities in the country. The studies followed groups of people following one of the specific diets listed, and compared the weight loss results of each group of dieters after extended periods of time. So which diet will shed the most pounds after a year? Keep on reading to find out…the results may surprise you!

The Diets:

Atkins Diet (low carb)
A high protein diet, encourages some form of meat at every meal, and restricts carbohydrates.
Calorie Breakdown:
20% Carbs
30% Protein
50% Fat

Weight Watchers (low fat)
Emphasizes portion control. Encourages grains, fruits, vegetables, and modest servings of meat.
Calorie Breakdown:
50% Carbs
20% Protein
30% Fat

Zone Diet
40/30/30 ratio theoretically stabilizes hormones that trigger hunger and weight gain.
Calorie Breakdown:
40% Carbs
30% Protein
30% Fat

Mediterranean Diet
Prescribes grains, vegetables, and sources of healthy fats such as olive oil and nuts.
Calorie Breakdown:
45% Carbs
20% Protein
35% Fat

Ornish Diet (Low fat vegetarian)
Recommends eliminating nuts, meat, and fish.
Calorie Breakdown:
70% Carbs
10% Fat


Low Carb vs. Low Fat vs. Mediterranean

Pounds lost at six months: Low carb 14 lbs, WW 10lbs, Mediterranean 10 lbs

Final loss (two years): Low carb 12 lbs, WW 7 lbs, Mediterranean 10 lbs

Low Carb vs. Low Fat vs. Zone vs. Ornish

Pounds lost at six months: Low carb 14 lbs, WW 9 lbs, Zone 6 lbs, Ornish 6 lbs

Final loss (one year): Low carb 10, WW 6 lbs, Zone 4 lbs, Ornish 5 lbs

Low Fat vs. Exercise

Pounds lost at six weeks: WW 6 lbs, Exercise 2 lbs

Final loss (three months): WW 9 lbs, Exercise 3 lbs

So what does this mean for you?

Well, by looking at the numbers, you can see that all of the diets produced results. And, with the exception of the subjects following the Mediterranean diet, the dieters tended to gain some of the weight they had lost back over the long term. This is most likely because they failed to follow the diet as strictly over time as they had in the beginning.

This is a problem most dieters have with most diets…consistency. Everyone charges out of the gate ready to cut down on carbs, fat, or to consume the magic ratio, only to find that after a period of time this way of eating is something they can’t maintain over the long term. It’s not a change they’re willing to make with the rest of their life.

My advice to you is the same as always…choose something that’s right for YOU. Choose foods you like, eliminate the refined ones, and consume in MODERATION in combination with EXERCISE. The above diets work because they control the amount, and in most cases, the type of food being eaten. As should be evident from the results, the control part is much more important than the type of food being eaten.

So take control of what you eat. If one of theses diets works for you, then GREAT! Pick it, and stick with it. If none of them float your boat, no problem. Choose the foods that work for you, control how much you eat, and be consistent. Combine your efforts with some exercise, commit to sticking with it for at least a year, and watch what happens.

James Steffy, CSCS

TED Talks Diet, Health, Food and Nutrition

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Healthy Diet Tips for Weight Loss

1. Eat Veggies Before Dinner
Snacking may be harmful if you load your body with sugar or salt. However, consuming veggies 10-15 minutes before dinner will allow you to resist the temptation of overeating. Go for celery, baby carrots and other vegetables extremely low in calories and high in fiber. A green snack before a main meal is the best option to control your appetite.

2. Snow Peas
Re-think your snacking habits and make a list of low-calorie treats you can eat during your Weight Loss project.
Snow peas are packed with protein which can stabilize your blood sugar. Eat only a cup of cooked or raw peas to save yourself from in-between-main-meals food cravings.
3. Ginger Trick
In order to lose weight more efficiently it is a must to stay up-to-date with the latest researches.
The latest studies reveal that sprinkling a tiny amount of ginger on your salads, in your coffee and main meals will prevent overeating. Ginger has the power to suppress your appetite and offers you the chance to control your food intake.

4. Canned Veggies Mix
If you want to have a quick snack for lunch or dinner mix canned veggies. Rinse the beans, peas and other tinned vegetables to eliminate a large amount of sodium from your meal. Add tuna or other delicious ingredients to have a tasty salad. Tame your hunger with low-calorie meals packed with vitamins and antioxidants.

5.Blended Vegetable Soups
Replace creamy soups in your eating plan with blended vegetable soups. Combine different vegetables like beans, carrots and cauliflower add water and a few delicious spices for the ambrosial taste. These soups are extremely filling and help you trim calories in your diet. Celery, peppers, broccoli and asparagus are only some of the top diet foods you must definitely consume during your weight loss project.
6. Brussels Sprout Magic
The latest scientific studies demonstrated that Brussels sprouts are packed with fiber which can boost the production of adiponectin in our body, a hormone which contributes to the burning of already existing fat deposits. Experiment with this Healthy Diet trick to prepare filling meals and prevent overeating.

A dietitian’s take
Consume in bits but don’t do away with them totally: There’s no reason why you should not eat your favourite foods. If you love salads or fruits or sprouts or anything healthy, do include them in your daily diet. If however, we’re talking about high fat, high sugar treats, you might want to reduce the frequency of consumption. Everyone deserves a treat once in a while, so save the fried foods, sweets and desserts for special occasions.
Cut down on calories, but it is super unhealthy to avoid them totally: There’s no need to cut back on calories unless you’re looking at weight loss. Even on a weight loss program, you can include an occasional treat. But discuss with your dietitian first so that she can help you to plan your diet better without depriving yourself of your favourite foods.
Go for home-made, calories-worth treats of your favourite foods: Yes, home-made treats are great. Also when you opt for home-made treats, you need to put in the physical effort to prepare it. On the other hand sweets, fried foods and desserts which are bought off the shelves don’t call for any effort in preparation. So not only are you saving on calories, you are also piling on extra calories when you eat store-bought treats.
Get specific about what triggers your choices: If you’re eating high calorie junk foods when you’re stressed, then stop! Choose other ways to bust your stress. Do not choose foods as stress busters. You might end up choosing the wrong foods. Most people reach out for sugary foods when they are stressed and this doesn’t help much especially if they cannot burn off the excess intake. If there’s peer pressure for you to make the wrong choices of foods, be firm. After all it’s your health, and no one but you can take care of your health to live healthy lifestyle. If you’re getting wrong information about foods, nutrition and health through self-styled “experts”, then go to a qualified dietitian and get professional help.

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How Effective Is The Weight Loss Zone Diet

hen you looked in the mirror this morning did you groan with the protruding love handles? Were you blown away by the thunder thighs and balloon butt looking like it was out of air? Did the commode seat creak and shift around when you set down? If you answered yes to any of the above, perhaps you should read on about the weight loss zone diet.

Does the weight loss zone diet really work, or is it just another fad diet?

Without doubt, the zone diet is one of the most famous diets in the world, largely due to the celebrities who have vocally taken part in this diet. Cindy Crawford, Jennifer Aniston, Renee Zellweger, Charlie Sheen and Tiger Woods are just a few celebrities who have reportedly tried the zone diet.

What is noteworthy is that none of these celebrities were actually overweight! That proves that the zone diet is not solely about weight loss, but also about a healthy lifestyle.

So how does the zone diet work exactly? The main principle of the zone diet is that it states an intake of 40%/30%/30% ratios of carbohydrates, protein and fat. This translates into a low carbohydrate diet.

These type of diets, 40%/30%/30% have become somewhat dangerously fashionable in some circles. The weight loss zone diet however is not as restrictive or strict as many other more hardcore low carb (or carb free) diets. The Atkins diet is one example of a diet that is more restrictive than the zone diet

For all its success stories, the American Heart Foundation still does not approve of the zone diet. This is due to its high protein content and lack of essential nutrients which are vital to the human body. They are also concerned about the lack of information and research about long term effects of undertaking the zone diet for long periods of time or permanently.

Many nutritional experts are also skeptical of the zone diet due to lack of scientific research or fact backing up the claims.

Although the zone diet is a high protein diet, the developer of the diet later released a Soy Zone diet. This made the diet plan more suited to vegetarians, who were put off the regular zone diet by its high meat content. The Soy Protein diet simply uses a soy protein base for its meals rather than meat.

It is a common statistic that people who undertake fad diets gain their weight back again a short time later. Why is this so? Well the reason behind this fact is diets like the zone diet are simply unsustainable over long periods of time.

Your body can not live without the carbohydrates that are being taken away from it during the zone diet. Your body will continue to crave carbs until you finally give in. And when you give in, because your body is not used to all these high calorie carbohydrates, they cause you to put on more weight than before you began the diet!

The weight loss zone diet appears to work well for certain people. It’s just a matter of striking a balance between following the diet to a T or deviating from it a little to include some more of the essential nutrients to keep your body healthy.

As with all diets you should contact your personal physician to determine if the diet could be detrimental to your health.

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Diet in kidney failure – Avoid and Recommended Foods

Advised Diet in kidney failure is highly appreciated for living healthy and without any further complication. Follow the diet chart with avoid and recommended foods to balance the electrolytes of body and improving kidney functions as well. Read more – http://www.planetayurveda.com/diet_kidney_failure.htm


Kidneys are the important organs of the body. These help to flush out the harmful products from the body. These make a very important part of Urinary Tract System.


It is advised that the patient suffering from kidney failure, must minimize the consumption of food items, which are rich in potassium, sodium and proteins. Instead, they must consume food products, which are rich in anti-oxidants, vitamins, phytochemicals and flavonoids.


The patients with kidney failure must pursue a strict diet regime to lead a healthy life and avoid further complications. Following is a diet chart, which the patients suffering from kidney failure must follow.


Kidney beans
Winged beans
Black beans
White Beans


Sweet potato
Beet root
Swiss Chard
Brussels Sprouts
French Beans


Generally all the spices contain approximately more than 40 percent to 50 percent of potassium in them. So, it is recommended to avoid much consumption of spices of any form. Use Salt in very less quantity. Don’t use table salt.

Other food products:-
Nuts and dry fruits like almonds, cashew nuts, hazel nuts
Brown Rice
Non-fat milk powder
Milk cream


Green gram (Moong dal/ dhuli moong dal)
lentil dal, pink lentil (Masoor ki daal)
NOTE – All in less quantity

Black berries – in less quantity
Mangoes – in less quantity
Bamboo Shoots

Ridge guard
Bottle gourd
Round gourd
Bell Pepper
Peas ( Boil before use)
Green leafy vegetables rich in fiber, vitamins, phytochemicals and antioxidants
NOTE – Soak all the vegetables overnight in water and throw the same water, also boil in water before cooking and throw that water. Prefer filtered water for washing and cooking vegetables.

Bay Leaves
Black Pepper
Sunflower Oil
Olive Oil

Other food products:-
Milk – low fat
Sabudana kheer
Mungdaal khichadi

Also take vitamin D from direct sun!

The patients suffering from kidney disorders are strictly advised to follow the above diet chart properly. This diet chart is prepared based on the nutritional content of the various minerals, carbohydrates, proteins, fats and vitamins. Kidneys are the important organs of the body. These help to flush out the harmful products from the body and maintain a healthy and fit life.

Stay Healthy With Planet Ayurveda!!
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Get back in shape with best weight loss diet pills

In today’s world, looking good is not just an internal thing but very much an external thing and everyone yearns for a zero size figure. For looking good it is important to be fit, and have a control on our fat. Now there are some people who might be blessed with that slim body but not all of us are carrying one of those slim trim bodies. For such people, looking good means losing weight. But then there are no such “quick fixes” to losing weight and one has to go through a regime of diet, exercise, and some external resources for losing weight and to gain that fab body.
Such external sources are what “weight loss pills” are made off. Now there are no such best weight loss diet pills which one can put their finger on, but there are certainly a lot of pills in the market which claim that they are the best weight loss diet pills. These pills help in both gaining weight and losing weight, depending on your need and the type of pill that you pop in. The various weight loss pills which claim to be the best weight loss diet pills are Orlisat (this helps in reducing the intestinal fat, thus controlling obesity), Lorcaserin (this helps in decreasing of body mass index, waist line & fibrinogen levels in a human being), Sibutramine (this works as a pill which will decrease your appetite and thus cuts down on your food intake), Rimonabant (A new pill which affects the brain and controls your diet by lowering down your hunger pangs) and various others.
Now there are results and stats to prove that these weight loss diet pills might be effective in making you lose weight but these have some pretty bad side effects which result in you staying ill for the rest of your life. They cause some irreparable health issues which effect in a bad manner. These diet pills have been there in the market since the early 1950s and they have created a huge market for such pills. And there are people who buy and use these pills to lose weight, and to whom it doesn’t really matter if these pills have a side effect on their bodies. Because all they are concerned about is to look good by losing that unwanted flab that has accumulated on their bodies due to over eating.
To conclude we can say that there is some amount of negativity surrounding the use of these weight loss diet pills but then the fact of the matter is that these pills are definitely effective when it comes to lose weight. This can be said because people the world over have been using these pills for gaining weight loss and have been happy with the results that they have achieved by the use of such pills.

There are a number of diet pills available, however with unawareness; people are likely to get more side effects than the benefits of the pills. In order to know more about best weight loss diet pills please visit: www.weightlossdietreviews.com.

Considerations and Usage of Diet Pills for Effective Weight Loss

Excess weight has become one of major problems suffered by the people these days. Most of the people find it hard and are not able to lose weight just by controlling the diet and routine exercising. For this reason a number of diet pills have evolved with the time. However the use of diet pills has done more harm to the patients than being an aid in reducing and controlling the weight. Major reasons contributing are the side effects of the diet pills and moreover the lack of knowledge pertaining to their safe and effective usage among the people.
Considering Diet Pills, What to do next
A number of people are tuning to Adipex, Phentramin D and Phentermine Weight Loss Pills and many more for effective weight loss, but it is important to learn the effects, side effects and proper usage of the diet pills. It is always advised to take the diet pills only with the prescription of a qualified doctor or therapist. As different people have dissimilar weight loss requirements, a doctor is the right person who is experienced enough to tell what will be the best for you. Not only they will advise you depending on the existing conditions but they will also take a look at your previous history of diseases and medications.
In addition to the prescription from the doctor, the key to effective weight loss is combining the medications with healthy eating habits and regular exercising. It has been proved in a number of researches that people who adhere to this practice are able to reduce as well as control their weight afterwards. Hence, a compressive plan should be developed involving the proper diet and exercising requirements according to your age, weight loss requirement and other personal characteristics.
Prescription Drug – Phentermine
Out of various diet pills that claim to be effective for losing weight, phentermine has provided an effective, quick and reliable solution for weight loss requirements. Phentermine Weight Loss Pills are modern synthetic method that has been tested meticulously for best results. The main idea behind its development is to increase metabolism rates while reducing the food carvings. In layman terms, the effects of medications basically include instructing your brain that it has just taken a meal and does not require more which is in medical terms called the appetite suppressing.
According to the Reviews
According to the reviews of the users, it has been found that they have been able to lose around 5 pound in nearly a week. Moreover they have observed a considerable increase in energy levels feeling that they have become an all time fat burning system.
In comparison to severe side effects caused due to other medication, phentermine has far less or nearly no side effects. Besides this the users have been able notice sudden changes in their body and have felt more positive and confident.
The cost of phentermine is nothing in front of the severe side effects caused by other medications, and expensive surgeries for which one has to undergo a lot of pain and it is still not guaranteed that the weight will then be maintained.

There are a number of diet pills available these days; however with lack of knowledge, people are likely to get more side effects than the benefits of the pills. Hence it is important to do a careful research before taking the diet pills. In order to know more about various diet pills such as Phentramin D, Adipex and Phentermine Weight Loss Pills etc, you can visit www.weightlossdietreviews.com.

Add the latest weight loss products in your diet to ensure healthy living

There are a bunch of people in and around the world which to a great extent are looking for new and spontaneous means by the use of which they can get immediate weight loss results as they have always required. Most of these folks tend to focus on trying to find the most excellent products that are obtainable in the market which can provide them with natural and unrefined ways by which they can get free from the overweight. If you are one of the several persons around the world that are looking for a method through which they can take care of their health and find a new way by which one can shed off those unwanted pounds, but for this one will need to find the most excellent weight loss supplements and pills that can offer the best of results.

The matter of fact is that there are an excess of instantaneous weight loss products in the market that are well accomplished of living up to the expectations of the people who are obese and are also being able to find out the ways by which all these natural products can help them attain the results that they have long preferred. The effective and new technology weight loss products are absolutely well competent of providing the finest way of weight loss results for those that need to be slimmer and also find the best ways to achieve the body that they always wanted. With these products in the market it has become very easy for people to maintain their health with acquiring the best of the body that they have ever imagined. There is a wide variety of natural weight loss foodstuffs out there in the market which helps in losing the excess weight of a person. They are classified in various classes which comprises of herbal remedies, natural vitamins, weight loss products including supplements which are herbal and organic skin care and body care products also. These are unadulterated natural unrefined products which are important in developing a good diet as they have low calorie content, which is free from all chemicals.

Natural complete food vitamins provide fundamental weight loss products which helps in reducing the extra fat content from the body. They can be sorted out into entire food natural vitamins and minerals. Phyto vitamins offers a wide range of complete raw organic natural food natural multivitamin, multi B, vitamins, calcium, natural vitamin C, magnesium and the total food calorie magnesium. These are rather perfect in sustaining health logically and attaining the preferred weight. Additional separation of natural whole food vitamins are: minerals and calcium supplements, finally antioxidants, multivitamins and single vitamin supplements, and antioxidant herbs. There are numerous natural products which are essential for good health and are quite significant in achieving the most wanted weight loss. All these are natural products that improve weight loss as they are of low calories but provide a higher nutrition value. They make sure that there is no accumulation of surplus fats.

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Weight loss diet pills can help to do away with obesity

Obesity as per medical terminology refers to a medical condition that is the main cause of a plethora of diseases which can be treated only by inducing long term weight loss consequences. Most of us find dieting as the sole way to cut those extra fat. Let’s confess dieting is not a piece of cake. It demands plenty of patience and strength to get the desired shape. Switching to crash dieting can make the condition more havoc as it can lead to other health complications like sunstroke, kidney stones, wooziness and tiredness.
The next thing that clicks the minds is the weight loss diet pills. Directly relying on them isn’t so easy as you might be doubtful as to whether or not the supplements you’re hooked on are harmless and useful. Safety, fitness and success combined should be the actual focus. It is vital to feel confident while choosing a company and products that put in efforts to make pills that are safe and effective.
If, you are also one of those hundreds who are suffering from the ill effects of obesity, then you can Buy weight loss diet pills and relax. These pills can bring transformation in your life by suggesting long-standing outcome of weight loss. The actual meaning of term “weight loss” can be considered as the targeted drop in body mass depicted by a loss of body fat and emaciated muscle. These days a lot of varieties of weight loss medication are available out there which ensure a quick weight loss program. However, such weight loss medications can be obtained only on the recommendation. It is extremely important to acquire information regarding different aspects of diet pills leading to a healthy and safe weight loss program.
You can Buy Weight loss diet pills from the several brands which are available in the market. However, what is most important is to study these diet pills on different effects and side effects these may have on your metabolism. You can also read Diet reviews, which would let, you recognize about the best weight loss pills helpful to you according to your level of obesity. Don’t let fat rule you rather you wipe them out completely. Some of the medicines that rule the Weight loss diet pills industry include Phentermine, Didrex, Xenical, Adipex, Meridia, Bontril, Tenuate, Ionamin, Diethylpropion and Phendimetrazine.
Phentermine-d with quick and effective results is considered to be the best weight loss pill as compared to all others. It follows the simple rule of “curb appetite and improve metabolism”. These diet pills actually mystify the mind and provide a fake feeling of fullness. As such, you do not feel like chewing up food stuffs regularly. As a result, you gobble less quantity of food and lose more quantity of weight. It also enhances the rate of metabolism to burn the stored fat at an increased speed. This is all about the complete procedure of shedding extra fat out of your body swiftly and firmly.

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Weight Loss Tips: How Does the NutriSystem Diet Work?

This diet has been all over the television. There is even one spokeswoman who says that she has lost weight twice with the program. People have lost as few as thirty-five pounds and as much as 125 pounds with the program.

NutriSystem had humble beginnings targeting only women. Presently they provide plans focused exclusively men, senior citizens, vegans, vegetarians, and people with Type II Diabetes.

The diet is based on the glycemic index. The glycemic index is a number that correlates with the effect foods have on blood sugar. For example, foods with a high glycemic index cause the body to secrete more insulin. This in turn causes hunger more quickly after these particular foods are consumed. Those foods with a lower glycemic index provide a more stable blood sugar. Resulting in more energy all day long. Insulin levels do not spike so people find themselves less hungry and more satisfied with their meals.

Every four weeks Nutrisystem delivers food to your home. The food can be easily prepared by following the handy included instructions. And best of all, no refrigeration is required because of the process used to package the foods.

The food is proportioned to provide nutritious, low glycemic index foods. These are called “good carbs” and they cause fast fat loss without much work. According to the Nutrisystem, the weight and fat will just melt away.

Nutrisystem does encourage participants to add low fat dairy, milk and salads, and fruits to each meal. The primary worry is the carbs that most people eat. Protein is protein, but carbohydrates are not the same. This is demonstrated by the varying glycemic index is assigned to different foods. Whole grains stabilize blood sugar but processed carbohydrates raise it.

The Nutrisystem Plan does not forbid exercise but it is designed to work without it. Exercise can only enhance this program since they are already giving you foods that are optimal for you. Whether weight loss will increase with activity is unknown.

The meal delivery program is expensive, but you may qualify for a payment plan. If you can afford to spend a few hundred dollars on yourself and then the same amount on the rest of your family each month, this may be the plan for you. NutriSystem requires no counting, recording of meals, or anything else like that. You just choose your meal, add some healthy extras, and eat.

But if you don’t want to spend hundreds of dollars per month, per person and all you need is a quick, much cheaper alternative. You should try a safe, healthy cleanse. I’ve put together a plethora of information about this attractive option on my website. Please follow my links below and learn more about it.

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