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S. Korea, U.S. kick off maritime exercise

S. Korea, U.S. kick off maritime exercise

한미, 한반도 전해역 대규모 해상훈련…미국 항모 칼빈스호 투입
Seoul and Washington began a large-scale combined naval exercise in the waters around the Korean Peninsula,… this time with the USS Carl Vinson.
The maritime drill is part of the ongoing annual Foal Eagle Exercise that runs through March 25th.
In addition to the Nimitz-class supercarrier, the two allies deployed around 60 surface vessels and sumbarines, including Seoae Ryu Seong-ryong… a 76-hundred-ton South Korean Aegis destroyer.
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Hey y’all,

Jonny here. I’m here with insanehomefatloss and today we are going to get our chest pumped up to the MAX. These bodyweight exercises are going to mimic movements you would normally do in the gym, so get ready to train hard! Routines like this will get you one step closer to the lean, toned body you’ve always wanted.

Press play and start the video now.

Workout Breakdown:

0:39 Warm up
-Arm Swings
-Cross Bodies
-Across The Body Shoulder Stretch
-Over The Head Shoulder Stretch

3 Exercises/ 15 Reps Each Move/ Short Rest

Push Ups

Wide Grip Incline Push Up

Improvised Dips

Let’s go!

I hope these exercises serve you well!

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I wish I could say that I’ve always had a toned body, but the fact of the matter is, I used to have a ton of belly fat. I was embarrassed to go to the gym and had no confidence… but that all changed when I learned this one “trick” that got me a lean, athletic body fast.

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Train Hard,
Jonny

Remember to Share the video with your friends on Facebook!

Video Rating: / 5

Fernando

14 Comments so far

Rem For The WinPosted on  6:50 pm - Mar 20, 2017

This video is confusing

KAMAL KUMARPosted on  7:45 pm - Mar 20, 2017

nice i will try$

Stephanie AffulPosted on  8:35 pm - Mar 20, 2017

i have a stiff chest.so what should i do please

SANJAY KUMAR RANAPosted on  9:19 pm - Mar 20, 2017

I like very much

Clayborn CampbellPosted on  10:15 pm - Mar 20, 2017

If you're trying to build muscle, it helps to use a supplement. I have been using DA from musclechief. net. It has been going really well so far.

Paul ConnollyPosted on  11:13 pm - Mar 20, 2017

Av bin goin 250 though out the day on the stairs for 4 weeks now and seeing results doing incline press ups

بسام الصباغPosted on  12:12 am - Mar 21, 2017

العربي لايك

Besus HendraPosted on  12:52 am - Mar 21, 2017

Woooooooooo

Ignore ItPosted on  1:13 am - Mar 21, 2017

your body's Belly have Little fat

lil albert ogPosted on  1:41 am - Mar 21, 2017

😖😖😖😖😖😖😖😖 it
hurt
I
am
crying

Jaswinder Pal Singh GrewalPosted on  1:49 am - Mar 21, 2017

good workout

zankhana jainPosted on  2:18 am - Mar 21, 2017

you are fake exercise

Mr. Daddy ScaresPosted on  3:02 am - Mar 21, 2017

Dude I'm Mutha F-N Pumped!
just did some Bench n this feels as if I did the same n sum more!

Sandeep RathodPosted on  3:58 am - Mar 21, 2017

can u make a video of lower chest workout at home and in 3 ways

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