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Chest Workout for Beginners at Planet Fitness

Chest Workout for Beginners at Planet Fitness

Please subscribe to New fitness channel wavvyfitness. In this video i breakdown the different chest workouts that beginners can use in there chest routine. the exercises included in this video is Bench press, decline bench press, incline chest press, incline flies, cable flies
Video Rating: / 5

Fernando

17 Comments so far

Henry SaxualPosted on  7:48 pm - Sep 11, 2017

Dope video definitely gonna do these workouts today at the Gym 💪🏽

tayk crackinPosted on  8:42 pm - Sep 11, 2017

Suppose to touch your chest on bench press

Jason SmithPosted on  9:33 pm - Sep 11, 2017

bro you need to use full range of motion on that bench presss..

DuhItzWillPosted on  10:18 pm - Sep 11, 2017

6:31 thats actual incline cable flies and it works out your upper chest

Aztec GirlPosted on  10:22 pm - Sep 11, 2017

Thanks! I am going to start at Planet Fitness too. I've never worked out a day in my life and I am 50. So your video helped. I just do less weight and less reps of coursem

Felton FitnessPosted on  11:17 pm - Sep 11, 2017

Nice workout at planet fitness! Planet fitness not bad….for beginners especially!

M E M E GENEXPosted on  11:41 pm - Sep 11, 2017

i m skinny so any tips ?

BroSaidHiPosted on  12:36 am - Sep 12, 2017

you earned a sub

Jeff ReedsPosted on  1:29 am - Sep 12, 2017

His form is actually really good if not better than yours…

dreamingcodePosted on  2:10 am - Sep 12, 2017

great vid. I'm new to PF but like it so far.

TSHOMBE MITCHELLPosted on  2:39 am - Sep 12, 2017

smith machines….are terrible..use a free weight bench

santos mendozaPosted on  3:06 am - Sep 12, 2017

Looks so cute

Alexaexander RuizPosted on  4:01 am - Sep 12, 2017

You don't know what you are doing. You are not working the lower chest with the cables you are working the deltoids

Patrick WilliamsPosted on  4:58 am - Sep 12, 2017

Can you send me a beginners workout plan? I'm trying build muscle and also lose weight.

ryan215553Posted on  5:22 am - Sep 12, 2017

cough that's 105 not 135 cough

Romo RamRamPosted on  5:50 am - Sep 12, 2017

Great video! Keep up the awesome work. I just subscribed!! 🙂

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