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Mental Health

How a Mental Health Disorder Can Affect Your Life

There are many different types of mental health disorders in this world. Mental disorders do not discriminate, they do not care what color of skin you have, how much money you make, where you live, what religion you practice, whether you are young or old, male or female. The impact these mental health disorders can have on your life can be severe. This is why it is important that you pay attention to any symptoms that you have of mental disorders and seek appropriate treatment for them.

Everyone at some point or another will experience anxiety, especially in the face of life changing events. It is also normal to occasional feel down in the dumps. However, when these feelings fill your days and inhibit your ability to function and perform normal daily activities well, it is time for you to seek help from a medical professional. Below is list of some of the most common types of mental disorders faced by people today.

Panic Attacks

A person that is experiencing a panic attack can be overwhelmed with fear and panic. Depending on the severity of the attack, some people may experience heart palpitations, increased breathing, feeling as if they were going to die, that they are all alone and a sense of helplessness. Panic attacks impact your life greatly because they can inhibit the way you function and enjoy life. When you feel that you are going to suffer from a panic attack soon, stop doing everything and take a break instead. You do not want to trigger an attack and put your health at unnecessary risk.

Phobias

These are anxiety disorders that are associated with an extreme fear of an object, a place or a situation. This fear goes above and beyond what is considered as “normal.” When it comes to phobias, there are hundreds of different types of them. They range from fear of leaving the house to the fear of bugs, to the fear of heights and everything else in between. A person that suffers from a phobia will do everything they can to avoid the thing or situation. When they do encounter their fear, they will experience intense anxiety which can lead to panic attacks and all the other symptoms associated with a panic attack.

Depression

It is important to note that depression is more than a period of feeling down, feeling sad and discontented with life. Depression takes place when these feelings last for more than two or three weeks. With depression, there is a loss of enjoyment and happiness. You will feel sad, lethargic, have difficulties sleeping, make changes in your diet, and even contemplate death and suicide.

OCD or Obsessive Compulsive Disorder

This is another mental health disorder that falls under anxiety disorders. Basically, this is an obsessive or irrational thought that leads to ritualistic behaviors or compulsions. Such as a person who has an obsession with cleanliness will spend an enormous amount of time cleaning and disinfecting. They may even wear gloves, insist that you put on footies over your shoes prior to entering their homes, that if they even let you in. Other examples include constantly checking and rechecking doors to see if they are closed and locked.

As you cans see, suffering from a mental health disorder can affect your life dramatically. This is why you need to be able to identify the problems that you are suffering from and find ways to effectively manage and control them.

Ian Spencer is an expert in solving anxiety and stress problems at http://www.Mental-Health-Counselor.org . Where he provides anxiety help advice to treat panic attacks and severe anxiety. Click Here to get your FREE anxiety analysis done online today.

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Foods That Can Improve Mental Health

Mental health can be attributed to many things, and one of those things is diet. This has warranted the most attention from the mental health community than perhaps any other form of therapy. Nutritional awareness and increased popularity of non-pharmaceutical solutions to health problems has led to a great deal of press and some pretty strong claims on both sides of the mental health argument.

1. Eating Patterns

It’s no secret that eating habits are related to mood – people tend to eat when they are sad or depressed for example. Things like poor nutrition, a failure to eat on an appropriate schedule and other factors are common to both.

2. Low Carbohydrate Diet

Certain diets have a discernible impact on mood and mental health. The popular low carbohydrate diets that are often vaunted as a great means of promoting weight loss, for instance, may increase the risk of depression. This is because foods rich in carbohydrates tell the body to produce chemicals including tryptophan and serotonin. These substances create a sense of well being in a person and their absence can have a dramatic impact on mood. Many people who cut carbohydrates from their diets may experience depressive symptoms as a result of the shortfall in these substances. The impact of carbohydrate intake on depression remains somewhat unclear. Of course, it does serve as an example of the way our bodies interplay with food can influence our emotional state.

3. You Are What You Eat

We have all heard the old clich» that you are what you eat. As with most oft-repeated phrases, its popularity is largely based on its accuracy. What we take into our body does have a profound impact on how well it functions. Although we often tend to think of mental health problems as being divorced from the physical realm, they do originate in the body. It only makes sense to consider how various nutrients and dietary habits may affect depression and other mental health concerns.

4. Vitamins

Certain vitamins also seem to be linked with depression. The B vitamin group, in particular, is often mentioned alongside depression. This is because B vitamins are key to the functioning of our nervous systems. Vitamin B6 is one example. Research has demonstrated that those suffering from depression often have very low levels of Vitamin B6 in their systems (as well as low levels of the aforementioned seratonin). Although most citizens living in industrialized nations generally to manage sufficient dietary impact of B6, certain medications (including birth control pills and hormone replacement therapy drugs) actually interfere with B6 ingestion.

5.Overhaul Your Diet

Far too many people eat out. It might shock you to actually discover how many calories are in a single hamburger these days. Eating a healthy and well-rounded diet consistent with recognized nutritional recommendations may be a good way of battling depression. A failure to restrict your diet to healthy choices may make you fat, and being fat might make you more depressed – being depressed makes you eat, and the vicious cycle continues. Break the cycle!

For more great mental health related articles and resources check out http://123nutrition.info

Mental Health Disorder

Mental diseases will take several forms, even as physical diseases do. Mental diseases square measure still feared and misunderstood by many of us, however the concern can disappear asindividuals learn additional concerning them. If you, or somebody you recognize, contains amental state, there’s smart news: all mental diseases is treated.
In this section, you’ll find out about mental diseases – which might even be known as medicinedisorders – and their treatment. you’ll conjointly notice useful resources that give additional data toany your understanding of mental state.

Types of Mental Illness

There are many different conditions that are recognized as mental illnesses. The more common types include

Anxiety disorders:-
We all feel nervous or distressed sometimes. This anxiety will be a useful feeling once it motivates America or warns America of danger. AN folie, on the opposite hand, causes surprising or unhelpful anxiety that seriously impacts our lives, together with however we predict, feel, and act.

Mood disorders:-
These disorders, conjointly known as affectional disorders, involve persistent feelings of disappointment or periods of feeling excessively happy, or fluctuations from extreme happiness to extreme disappointment. the foremost modality disorders are depression, affective disorder, and manic-depressive psychosis.

Psychotic disorders:-
Treatment depends on the cause of the psychosis. It might involve drugs to control symptoms and talk therapy. Hospitalization is an option for serious cases where a person might be dangerous to himself or others.

Eating disorders:-
Every day, we have a tendency to area unit encircled by completely different completely different} messages from different sources that impact the method we have a tendency to feel regarding the method we glance. For some, poor body image may be a sign of a heavy problem: Associate in Nursing upset. consumption disorders aren’t close to food. they’re typically some way to deal with tough issues or regain a way of management. they’re difficult sicknesses that have an effect on a person’s sense of identity, worth, and shallowness.

Impulse control and addiction disorders:-
Impulse management disorder (ICD) may be a category of medical specialty disorderscharacterised by impulsivity – failure to resist a temptation, urge or impulse that will damage oneself or others. several medical specialty disorders feature impulsivity, together with substance-related disorders, attention deficit upset disorder, delinquent mental disturbance, borderline mental disturbance, conduct disorder and mood disorders.

Personality disorders:-
Those who struggle with a personality disorder have great difficulty dealing with other people. They tend to be inflexible, rigid, and unable to respond to the changes and demands of life. Although they feel that their behavior patterns are “normal” or “right,” people with personality disorders tend to have a narrow view of the world and find it difficult to participate in social activities.

Obsessive-compulsive disorder (OCD):-
Many of us have small habits that make us feel better, but we can also live without them. For example, we might think of something as ‘lucky’ or have a routine that feels comforting. But for people who experience obsessive-compulsive disorder (OCD), these behaviours are much more intense and disruptive and are fuelled by unwanted thoughts that don’t go away. Obsessive-compulsive disorder is not always easy to understand, but it’s a real illness that causes
difficulties in a person’s life.

Post-traumatic stress disorder (PTSD):-
PTSD develops after a terrifying ordeal that involved physical harm or the threat of physical harm. The person who develops PTSD may have been the one who was harmed, the harm may have happened to a loved one, or the person may have witnessed a harmful event that happened to loved ones or strangers.

Serenity Clinic is Mental Health Disorder clinic for the people who are suffers from the mental disorder problems in their life such as Anxiety Disorder, Addiction and Substance, Mood Disorder etc. Dr. Anjali Nagpal is Psychiatrist in Delhi. Psychotherapy is a treating of mental health problems gives by a psychiatrist or other mental health provider. It helps you to deal with the problems or issues within your life. It helps you to learn about feelings and behavior, how to treat emotional problems and mental health conditions. It is also known as talk therapy, psychosocial therapy or simply therapy.

Dr. Anjali Nagpal is a Psychiatrist in Delhi of Serenity clinic. She creates a sparring & comfortable environment to the people for their mental health problems.

Common Mental Health Problems among Teenagers

Teenage is one of the most difficult phases of life. During this phase the body undergoes a lot changes and coping up with these changes becomes difficult. With hormonal as well as physical changes taking place, life seems to become overwhelming for the youth as they do not have much experience and often feel misguided. During this phase of life parental support becomes very essential. Apart from the physical changes, today’s teenagers also go through a lot of mental pressure, often created by their families. Almost every parent wants their children to become successful and often their children become a means to fulfill their unaccomplished dreams. This creates a pressure in the lives of their children, which develops a feeling of guilt in their minds when they are not able to live up to the expectations of their parents. Today, a large number of teenagers are suffering from mental health problems and there are several reasons underlying this condition. Some of the common mental health issues are:

Anxiety: One of the most common issues related to mental health among the young adults is anxiety. It is a disorder that is includes four aspects of an individual such as physical tension, dissociative anxiety, mental apprehension and physical symptoms. When an individual suffers from it they experience feelings of nervousness, fear, worry or apprehension. It can lead to sleep disorders, affect the heart, lungs, nervous system, gastrointestinal system, etc. There are different causes that lead to anxiety disorder and if not treated at the earliest, it can cause major mental health problems as well as physical problems.

Depression: Another common problem that has been diagnosed among the adolescents and youths is depression. There are a large number of young adults suffering from depression, which is also a cause of suicides among the youths. An individual might suffer from depression at any stage of life; however, it has become quite common among the adolescents and youth. When an individual suffers from it they often suffer from emotional turmoil, ugly thoughts develops in their minds, physical health deteriorates, etc. Even though there are several causes of depression; however, one of the major causes is the lack of parental support. If it is not treated during the initial stage, it can be life-threatening as well.

Bipolar disorder: It is a disorder that is seen among the youths and teenagers, which is marked by extreme mood swings. Individuals suffering from it are often seen to be hyperactive at times and go into utter depression very soon. If not treated during the initial stage can lead to major mental issues and persist throughout the life.

In case of these mental issues, parental support is very essential. However, it is important to consult a Mental Health Counselor, so that the kids suffering from any of these disorders can live a better life. If you are from Dubai, you can approach a Clinical Psychologist in Dubai or a Mental Health Counselor in Dubai for treatment by scheduling an appointment. Remember, early treatment is important permanently cure these problems.

Emily Jen is contributor writer and in this article she is sharing her views that how the mental health problem can affect the teenagers life and how it can be resolved by consulting with Mental Health Counselor or Clinical Psychologist.

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6 Tips On How To Find A Good Mental Health Counselor

Many people have a difficult time in finding an effective mental health counselor. The key is to find someone that will help you solve your current mental health problems.

Here are 6 suggestions on how to find a good mental health counselor that works for you.

1. Talk To Your Primary Care Physician: Your medical or family doctor is a great source in finding a good counselor. Explain to your doctor your problems, and he or she can put you in the right direction in seeking the proper help.

2. Go To The Nearest Hospital: Your local hospital is another source you can use to find a good counselor. A hospital is also a good source of finding many different mental health programs in your area. Hospitals know a lot of good counselors and programs in your area and they can lead you in the right direction.

3. Ask Your Friends: Use your network of friends and relatives to see if any of them know of any good counselors in your area. This can be effective if it does not bother you that other people know that you are seeking a counselor. Many churches and nonprofit mental health agencies have a variety of mental health programs and asking the people who run these programs could also lead you in the right direction.

4. Do Your Homework: When asking for a counselor or finding a mental health program, always ask for someone who has a good reputation. Remember that finding a counselor to help you depends on how you interact with the counselor and how they interact with you. Finding a good counselor will pay off for you in the long run, so be persistent in finding the right person for you.

5. Do What Works For You: Remember that the key components of having an effective mental health counselor is affordability, the ability to effectively talk to your counselor, and is your counselor able to find the answers to your current problems. Choose a mental health counselor that you feel comfortable talking to and then go from there. You can always change counselors down the road.

6. Give It A Month: If you do not see any improvement in your mental health condition after a couple of months of working with your current counselor, you may want to find someone else. The main point of talking to a counselor is so that you learn the skills of dealing with your mental health issues and to get better.

This content has been taken from: http://justpaste.it/jq8r

Stan Popovich is the author of “A Layman’s Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods”. Stan’s managing fear book has become very popular with over 300 positive book reviews and counting. Please read the many book reviews of Stan’s popular book by going to Stan’s website at http://www.managingfear.com/. Follow Stan on Google+

Why improvement of mental health is necessary for you?

Do you know that many people in this world are not getting the perfect way of life to live or the place they should acquire to have. May be there are many organizations for recovery of mental health, but you need to know about a trustworthy organization where you will get the appropriate treatment.

Perfect support to people

Have you seen a person can perform all the activities in normal ways who have any mental disorder? Your answer will be no, because their mental health is not completely perfect. Hence, if you desire to know about improvement of mental health then Mental Health Support is very necessary.

Now, it is essential to know that how will you get this support. When you take the facilities of an organization to get recovery, then there are many services provided. People will get a great environment to improve themselves by enhancing the skills through professionals. If you go through a stepwise procedure then you will get that a friendly environment can make you convenient to communicate with everyone.

Do you think that these supports can really make any change? Yes, this can completely perform in a good pattern. The experts always try to pick out the thoughts and improve the skill so that anyone can know his ability to live in a positive way and you will see how these people get confident. The counseling with professionals changes the mindset.

How Mental Health organizations helps

What are the services that you will able to know about the stepwise treatment and facilities? The Mental Health Support Services provides a set of programs for individuals. You will get the services to get complete benefit. These are as follows-

* A requisite accommodation is provided improving an inner confidence for a positive recovery plan.

* Long term recovery provides the services to increase personal recovery. Medium recovery takes a time period of six months to one year. Along with that, respite and crisis recovery focuses on the homeless people.

* Apart from these, you will also get outreach services in which, the services are provided to improve mental illness in an independent way. A complete service depends on the circumstances and the environment the people survive.

* Carer services are provided to improve all difficulties with serious mental health related to unique emotions along with improvement in day to day life.

Here, you will able to get the complete mental fitness to recover various mental problems anytime you want.

Click the following link why mental health support services is essential and how will you get this support when you take the facilities of an organization to get recover your porblmes then there are many services provided

Affordable Health Insurance For Mental Health – Understand Your Options

To live a long and full filing life, one must be both, physically and mentally healthy. However, most people pay more attention to the physical well being than to the mental health. Mental illnesses are very common and there are plenty of people who are diagnosed with them each year. Some of the widespread disorders include eating, impulse, anxiety, psychotic, mood, addiction, and personality disorders. The less common disorders include adjustment, gender, somatoform and sexual disorders. Some of the common mental illnesses are discussed below.

Eating Disorders- People suffering with this type of illness do not have normal behavior attitude, and emotions towards food and weight. Binge, anorexia nervosa, and bulimia nervosa are some of the most prevalent types of conditions.

Impulse control disorders- A person with this sort of disorder faces difficulty to resist the urge to perform actions which are a danger to him or herself and to others. Compulsive gambling, kleptomaniac, and pyromania fall under this category.

Anxiety Disorders- When a person develops an anxiety disorder, they react with fear and anxiety to certain objects, people, or situations. Sweating, nervousness and a rapid heartbeat are some of the symptoms of this illness. This type of condition also includes OCD or obsessive compulsive disorder, post traumatic stress disorder, social anxiety disorder and phobias.

Mood Disorders- This disorder includes sudden periods of extreme happiness or sadness. These periods might last for many days or weeks even. Some of the conditions which fall under this broad heading are mania, depression and bipolar disorders.

If you have been diagnosed with a mental illness, you will need to consult a psychiatrist. A psychiatrist uses psychotherapy and prescription medication to cure a person from these disorders. Moreover, both, the fees and the treatment are expensive. Not having sufficient funds to cover the cost of your expenses would mean not getting the treatment you need. However, enrolling in affordable health insurance for mental health can help a person to pay for the high medical bills. An insurance policy will cover more than half the cost of the bill incurred. Secondly, a health insurance policy also provides the client with a certain sum of money to cover the cost of the prescription medication.

Mental illnesses were recently added to the list of pre-existing conditions. Other diseases and conditions which fall under this category are diabetes, cancer, high blood pressure, hepatitis C, AIDS and obesity. Affordable health insurance for mental health only covers the cost of the treatment for mental illnesses. Diseases like cancer and AIDS can also cause mental illnesses. So, one can enroll in low cost health insurance to cover the cost of the treatment for other diseases. The premium rates of these policies are very affordable and they are easy to get too.

There are plenty of insurance companies which offer low cost health insurance. You can use the internet to look them up. It is advisable to explore your options before making your final decision. Get a few quotes so, that you know the rates which are available to you.

If you are looking for low cost health insurance, you must look up Name My Premium. They are renowned insurers who also offer affordable health insurance for mental health. The premium rates of the policies are very low.

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Mental Health Awareness: Imperative for Your Child

Do you feel that your child is not showing the same results as his/her classmates? Its known fact that the mind and IQ of different children are different, so not everyone can excel in all fields. Some children do well in arithmetic, some fair well in science and some in sports. But if your child is failing in all subjects and extracurricular activities, then there is something wrong with him/her. Sometimes the teachers may point out the problem with your child, like if your child has difficulty concentrating. But you need to yourself remain extra cautious when we talk about the mental health of your child. A single mistake or ignorance on your part can be detrimental for the future of your child.

There are times when due to biological reasons, stress or other factors the mental health of your child is affected. For instance, your child may have witnessed some violent activity which became registered in his/her mind. Or because of the constant fight between spouses, the mental health of the child is hampered. So, you need to look into signs that may indicate that something is wrong with your kid. You can notice small changes in behaviour or that your child is not behaving like the way he/she should. If you regularly notice such issues, then you need to immediately seek expert help. If you let the problem persist for long, then it can greatly harm your child.

If you search over the internet, you can find many websites and institutions that offer mental health help. They hire expert mental health specialists that are well aware about the mental problems commonly associated with children. They will even point out the rare mental health issues which you may not have noticed. When you will contact the online institute for help, they will assist you in possible way in creating mental health awareness. They will teach you the methods to treat your child and pave way towards enhanced mental health. Within days you will surely notice the difference in your kid and he/she will start mingling with their peers and will take more interest in studies. The teachers of your kid will also start giving positive reports. Even the exam results will show bright marks for your kid. You will surely be thankful to the institute and will make sure to be associated with the institute and ensure bright future for your child!

Teena Ford is working as a counselor and has counseled more than thousands of children and their families for over ten years. He regularly writes on various topics from his experience. Today, he is sharing information on mental health awareness that is essential for each and every child.

Mental Health – The Most Important and Ignored Health Issues

When it comes to health, we all concentrate on our physical problems. However, most of the time, the reason of being ill is mental. In these days, the issue of mental health is raising all over the world, with the increase in suicidal attempts, premature killing and so on. Now, all these can get fixed in a single way only and that is counseling of the patient who is mentally ill.

To save you from all kind of mental troubles, there are many institutes, counseling centers all around the world, but there are not many few better than that of Virginia Mental Health institutes. There are many highly esteemed agencies which are taking care of the mental illness of the people in Virginia. Basically they are treating their patients in the best possible way, and they are not only providing their services to the people of VA, but also outside VA. They provide counseling for each and every kind of mental problems, and the most common one is the marriage counseling Virginia. This is really essential to save many all over the Virginia and around. There are another problem regarding mental issues is autism. In Virginia, with the help of Autism VA, this particular problem is cured very efficiently and thus one live happily with others even if he or, she have some kind of mental disorders.

There are various institutes in Virginia which can take care of someone’s mental health properly. There are hundreds of highly qualified and professional doctors and counselors who are taking care of the Virginia Mental Health for years. They have a high success rate as well. Most of all, you can have all your problems cured in one institute and also in surprising low rates as well. They provide online counseling also, and thus their services are spread all over the world. Among the various cities and counties of Virginia, Counseling Richmond is the most well-known center for perfect and effective counseling of one’s mental health. The psychology department of University of Richmond is world famous. In Richmond, couple counseling is also available as a part of marriage counseling Virginia to help out two people to save their marriage and regain their love all over again. You must find out a good quality institute in Virginia to cure your mental problems as per your needs and also within your budget. To do this, the best option that you have is to go online and search for such institutes in Virginia and the compare among their rates, success and so on. By doing so, you can opt for the best institute that suits you the most in every aspect. However, to treat acute mental problems, one must find out a professional institute that is working on such problems for year. Autism VA is highly esteemed for the procurement of this disease, and thus, you can rely on Virginia mental institutes on the fact that your patient will be cured in best way possible and as soon as possible too.

John Cino Write About Autism VA and Counseling Richmond is highly esteemed for the procurement of this disease, and thus, you can rely on Virginia mental institutes on the fact that your patient will be cured in best way.

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How To Find A Good Mental Health Counselor

Many people have a difficult time in finding an effective mental health counselor. Just like everything in life, you have your good counselors and you have your not so great counselors. The key is to find one that will help you solve your current mental health problems. If you do not know what you are looking for or where to start, then here are a few ideas in how to find a good mental health counselor.

1. Talk To Your Doctor Or Primary Care Physician– Your medical or family doctor is a great source in finding a good counselor. Explain to your doctor your problems and he or she can put you in the right direction in seeking the proper help.

2. Go To Your Local Hospital– Your local hospital is another source you can use to find a good counselor. A hospital is also a good source of finding many different mental health programs in your area. Hospitals know a lot of good counselors and programs in your area and they can lead you in the right direction.

3. Ask Your Friends And Relatives– Use your network of friends and relatives to see if any of them know of any good counselors in your area. This can be effective if it does not bother you that other people know that you are seeking a counselor. Many churches and nonprofit mental health agencies have a variety of mental health programs and asking the people who run these programs could also lead you in the right direction.

When asking for a counselor or finding a mental health program, always ask for someone who has a good reputation. Remember that finding a counselor to help you depends on how you interact with the counselor and how they interact with you. It may take a couple of times to find the right person, but do not give up. Finding a good counselor will pay off for you in the long run, so be persistent in finding the right person for you.

Remember that the key components of having an effective mental health counselor is affordability, the ability to effectively talk to your counselor, and most importantly, is your counselor able to find the answers to your current problems. If you do not see any improvement in your mental health condition after a couple of months of working with your current counselor, you may want to find someone else. The main point of talking to a counselor is to help manage your mental health issues and to get better.

Stan Popovich is the author of “A Layman’s Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods” – an easy to read book that presents a general overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com/