• +49 160 345 2403
  • admin@cherishyourhealth.com


Boxing Classes To Achieve Fitness Goals

If you are one of the many people living in the Canberra area who has heard about the many area residents who are turning to kickboxing for their workout and are interested in getting started with one of these classes, then this can be a great decision for any person. No matter what your age, gender or fitness ability kickboxing classes are a great way to get in shape and to start losing weight and reaching your fitness goals.

However, while there is no denying the positive impact that one of these classes can have on you and your life; for many people making that step to sign up for a kickboxing class is actually the biggest challenge that they face. If you are on the fence about signing up for a local Canberra kickboxing class; you may need an extra push to actually sign up for one of these programs. Here are some easy things you can do to motivate yourself to signing up for that class and to start enjoying the great benefits of this fitness phenomenon.

First, you will want to carefully decide what type of kickboxing class you want to sign up for and make sure that you are signing up for the right one. For many people, the most popular or common choice will be a cardie kickboxing class. This is the class you will want to sign up for if you are looking to lose weight and get in shape. However, if you are more interested in learning the basics of this martial arts form, grappling and even entering competitions you may want to consider a beginners kickboxing class. Once you have decided on the type of kickboxing class you will want to find the right fitness center for you.

As you start to look for a facility to take your classes in, make sure that you are turning to a place that only offers classes taught by trained professional instructors. This is important as you will want to make sure you are getting the most out of your money and the most out of every class that you take. The instructor should have the skills, experience and knowledge to teach you everything you need to know about kickboxing and to push you to get outside your comfort level so you can find the most success possible with your class. The right instructor can be the key to success with your kickboxing class. If you keep these things in mind as you start to look for a new kickboxing class, and remember that signing up with a friend is always a great way to make sure you actually start going to your fitness class, you will find you can reap some outstanding benefits from this fitness program.

Quinten Brown is the owner of Flames Fitness gym and fitness , a top personal training fitness gym center in Canberra. Quinten himself is a registered professional boxing coach and he has a lot of experience in giving boxing coaching to many batches. Flames Fitness is running under the supervision of Quinten for a long period of time and there are various boxing gym programs available for all kinds of fitness goals.

How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise

How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise

How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise

How to Build Self-Discipline to Exercise: Discover Proven Strategies to Finally Get in Shape and Exercise on a Regular Basis for the Rest of Your Life

Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You’ve probably even put some money down before, vowing that THIS was the year you’d get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of “I’ll start tomorrow.”

Your motivation drops, and your self-discipline fails to push you through to achieve your goals. You begin to make excuses: you’ll be really sore after working out, it’s been too long since you’ve last exercised, you don’t have willpower, your friends and family tell you to be happy with how you are, you think you’re too weak, inflexible or otherwise unfit for exercise, and many more. There was that one time you started a program, but you couldn’t keep up with the weekly or monthly goals, so you got frustrated and gave up.

All of that has added up to make you think you’re incapable of starting and continuing an exercise program. You’re afraid you aren’t mentally or physically strong enough, but still hold out the hope that someday a magic pill will change all that.

The magic exists today, but it’s not as easy or fast as swallowing a pill. However, it can be simple and enjoyable. How to Build Self-Discipline to Exercise is a concise, practical guidebook on how to introduce and keep exercise in your life. Inside, you’ll learn:

why the most common type of motivation people use to exercise is usually ineffective (and which types of motivation are much stronger)

the wrong “P” that will lead you to giving up when you face obstacles

how to overcome procrastination and finally start exercising – including a slightly uncomfortable trick that will ensure you’ll get plenty of exercise

how to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don’t make time for exercise)

practical tricks and tips to stay motivated forever, even when you encounter obstacles

how to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves “work,” it’s not a good workout)

– how to prevent injuries, improve recovery, and handle the inevitable muscle soreness so you stick to exercise even if your body acts against you

how to deal with other people, wrong expectations, and negativity (from both your surroundings and yourself in the form of self-criticism or self-doubt)

When put together and acted upon, the six chapters in this book – supported by over 80 references to scientific studies and credible experts – will help you form a new habit and make one of the most important changes you’ll ever make in your life.

Purchase the book now and let’s embark on the journey to learn how.


Fitness Tracker, Coffea C2 Activity Wristband : Bluetooth Wireless Smart Bracelet, Waterproof Pedometer Activity Tracker Watch with Replacement Band for IOS & Android Smartphone (Black+Blue strap) Reviews

Fitness Tracker, Coffea C2 Activity Wristband : Bluetooth Wireless Smart Bracelet, Waterproof Pedometer Activity Tracker Watch with Replacement Band for IOS & Android Smartphone (Black+Blue strap)

Fitness Tracker, Coffea C2 Activity Wristband : Bluetooth Wireless Smart Bracelet, Waterproof Pedometer Activity Tracker Watch with Replacement Band for IOS & Android Smartphone (Black+Blue strap)

  • 【HEALTHY ASSISTANT】Coffea C2 Smart Band can check your physical index, such as steps, distance, calories burned will help you get a better understanding of your fitness level. It accurately monitors total effective sleeping time and motions every night (including light sleep and deep sleep).
  • 【FASHION DESIGN】Coffea C2 Activity tracker with 0.86” OLED display screen. Slim, comfortable and easy to wear. It combined with fashion, sports and business. You will barely feel like you have anything on your wrist at all. Charger is attached to the band itself on the top. It goes inside the band.
  • 【GIVE A MATCHED GIFT】High quality comfortable and Fashion replacement strap made from durable and waterproof materials, easy to install and remove, you can install a different colored band any time you want. Swap between purple or blue to suit your mood and your outfit!
  • 【BUILT-IN USB CHARGING】The host comes with a standard USB port, specially designed to charge through your PC or mobile driver. All you need is the tracker and a USB port and your trendy pro Wristband will be charged and ready to go in no time! Get it delivered fast and start a healthier life now!
  • 【WIDE COMPATIBILITY】 The app supports most smart phones with Bluetooth 4.0. Support system: iOS 7.1 or above (iPhone 4S, iPhone 5/5S/5C, iPhone 6/6S plus, iPhone 7/7S plus, etc.), Android 4.4 or above (Huawei Mate 7/P9, LG, Samsung. etc ). If for any reason you are not satisfied, please do not hesitate to contact us or Amazon customer service.

What Functions does Coffea C2 Fitness Watch have?
Coffea C2 Fitness Trackercan sync date and time, sleep monitor, calories burned monitor, distance, pedometer, call notifications, SNS notification
remote camera control, anti-lost alert, sedentary alert, music playback controls.

Sleep Monitor
Automatic monitoring sleep duration and sleep quality, sleep can view the trend to improve sleep, and through the vibration alarm clock wake you quietly.

Notification Remind
Intelligent notification will be clear at a glance, convenient and timely access to telephone, SMS, and all kinds of social information.
Through touch button began to ring view information content. Sedentary reminder, remind you to leave the seat for just the right amount of exercise.

Anti-lost and Remote
When the smart phone is beyond the Bluetooth range (5 meters), the device vibrates to remind. Operation on the screen could control remote photography shooting.

Basic Specifications:
Brand: Coffea
Model: C2
Material: TPU high grade
Data Sync: Bluetooth 4.0
Screen Display: 0.86” OLED screen
Battery: Polymer Rechargeable Lithium Battery
Capacity: 45mAh
Standby time: about 7 days
Charging Time: 45 minutes
Waterproof: IP67 Sweat-proof, rain-proof (Life waterproof)

Package Included:
1 x Coffea C2 Smart Bracelet
1 x Silicone Replacement Band
1 x User Manual

If for any reason you are not satisfied, please do not hesitate to contact us or Amazon customer service.
We will try our best to make it right for you ASAP. We only guarantee products offered by Coffea.

List Price: $ 78.99


Find More Fitness Products


A few nice Exercise images I found:

Image by foundin_a_attic
emergency services helicopter crash exercise

exercise ball
Image by keepon


Some cool Fitness images:

Image by NFGphoto
This is not an edited photo, except for contrast, saturation and maybe some cropping. Kathy’s just that awesome.

Strobist: Softbox camera right, bare flash camera left. Fired with Radio Poppers.

Mikey King NFM 2014
Image by TerryGeorge.
Follow us on Instagram

Intimate Rose Kegel Exercise Weights – Bladder Control & Pelvic Floor Exercises – Set of 6 Premium Silicone Cones with Training Kit for Women: Beginners & Advanced

Intimate Rose Kegel Exercise Weights – Bladder Control & Pelvic Floor Exercises – Set of 6 Premium Silicone Cones with Training Kit for Women: Beginners & Advanced

Intimate Rose Kegel Exercise Weights - Bladder Control & Pelvic Floor Exercises - Set of 6 Premium Silicone Cones with Training Kit for Women: Beginners & Advanced

  • QUICK RESULTS – 15 minutes a day and just a few short weeks, you’ll feel the difference! After 1-2 months, you’ll have stronger & tighter pelvic muscles for improved bladder control, labor recovery & confidence!
  • PREMIUM BODY-SAFE SILICONE – Most Comfortable, Easiest To Use, Safest Kegel Exercise Equipment available. BPA-Free, Hypoallergenic, & Medical Grade. Soft, Non-Porous for easy cleaning, No openings, grooves, or ridges to trap dirt & bacteria.
  • DOCTOR RECOMMENDED & DESIGNED – These the most effective vaginal weights and pelvic floor exerciser for your vagina. The ONLY kegel ball in hospitals & used by American Physical Therapy Association. Forget yoni eggs, jade egg beads, cheap imitators, & ben wa balls.
  • PERFECT FIT – Whether you’re a new mom or enjoying your golden years, we have the perfect fit & training guide. You’ll get rid of those incontinence pads, poise impressa, & become a kegelmaster.
  • HAVE A PESSARY? – Fix your prolapse now with our kegal toner & tighten up!

Intimate Rose Kegel Exercise Weights: The Doctor Recommended Solution for Incontinence & Weak Vaginal Muscles. Whether childbirth is on the horizon, a recent memory, or menopause looms, use Intimate Rose to jump-start your kegel exercises. Intimate Rose vaginal weights are the answer to weak bladder control, urinary incontinence, fecal incontinence, vaginal prolapse, and weak pelvic muscles that women encounter with age, after childbirth, or after weight gain. Intimate Rose is also perfect for mothers preparing for childbirth or recovering from delivery.

Our Kegel Exercise System easily integrates into your daily routine so you can regain your tightness & confidence in just 15 minutes per day.

Doctors recommend our pelvic floor weights because they are made from comfortable body-safe silicone which is Hypoallergenic, BPA free, Non-Porous, and there are no ridges so dirt & bacteria doesn’t get caught on the weights. We also have Doctor-Developed Training Materials available to our customers so every woman can get the best kegel exercise training for their individual goals.

Intimate Rose understands that a kegel exerciser with only 1 or 2 weights doesn’t allow for lasting progress. Our kegel exercise kit comes with 6 progressively heavier weights so you’ll have a perfect challenge now and in the future as you gain pelvic strength and vaginal tightness.

Every woman can benefit from the Intimate Rose system including those suffering from:

► Embarrassing Leaks When Sneezing, Coughing or Laughing
► Weak Pelvic Wall Muscles Before And After Childbirth
► Urinary Stress Incontinence
► Fecal Incontinence
► Vaginal Prolapse
► Loose Vaginal Muscles

Click Add To Cart And Start Feeling Better!

List Price: $ 99.99


Ultimate ABS Stimulator Monavy Style Full Boy Abdominal Muscle Exerciser

End Date: Monday Mar-12-2018 18:27:15 PDT
Buy It Now for only: $25.99
Buy It Now | Add to watch list
Sixpad Smart ABS Muscle Arm Waist EMS Training Gear Body Exerciser Simulation US
End Date: Thursday Mar-8-2018 17:46:47 PST
Buy It Now for only: $8.99
Buy It Now | Add to watch list

Corporate Fitness Training in Canberra

Of course, fitness is very important when it comes to our health. By being fit, we have the energy to fulfill our tasks and even do additional activities we enjoy. We will never feel tired at the end of the day with our body properly conditioned for series of activities. Moreover, fitness is also a great way to keep our body in shape. But on another note, fitness is not only about feeling good or feeling sexy. Even in everyday’s life, fitness plays a vital role. In the corporate lifestyle, life is truly tough. Everybody should be fit to have the strength to move around and the stamina to keep going. The great news is, all the Aussies get all the help they need to stay fit.

All employees; from the highest down to the lowest level needs to be fit at all times, in order to meet all physical challenges ahead of them. This is to ensure safety and success not only for themselves, but, for the entire team and the entire nation relying on them. This is the reason why there is always a series of fitness tests in the army selection. When one joins, his fitness is gauged in order to ensure that he is fit for the job. If you wish to join the team, here are tips to help you out:

Preparation is the key. It takes your attitude and determination to earn a spot in the team. Just remember that you have to prioritize being healthy and fit above everything else.

The first step is leaning various exercises. You can look over a number of resources to learn exercises which can help you increase your strength and stamina. It’s best to choose the ones for army training that way you’ll achieve the fitness level you need. Just always keep in mind though that you have to perform warm up at the beginning of every exercise, and cool down at the end of every exercise. This will prevent your body for feeling overwhelmed with the strenuous routines.

When it comes to the an organisation, it’s a must for your body to be well-conditioned. Thus, you need to avoid injuries which may hinder you from achieving your goal. It’s important to remember the ten key areas to avoid injury which is the shoulder, chest, abdomen, wrist, chin, knee, neck, hamstring, lower back and ankle. Flames Fitness Training can be a fun learning experience. Just take your time and enjoy the whole process. After all, it’s the ultimate passport you need to take the flight to join the heroes’ team!

The Flames Fitness team is headed by Quinten Brown (Diploma in Fitness and Recreation Professional and Amateur Boxing Coach, Certificate IV boxing gym ) who started Flames fitness in January 1996 at Nth Lyneham. The Business grew and is now located in Phillip and Tuggeranong also. We believe that a fitness and health facility should always be friendly and inviting and never feel intimidating when you enter the gym. gym and fitness has always been proud to have not only qualified trainers and boxing coaches but friendly approachable and understanding trainers to help our clients every step of the way.

More Fitness Articles

Nice Fitness photos

Some cool Fitness images:

NFM Square
Image by TerryGeorge.
Follow us on Instagram

Ultra Fitness Challenge
Image by U.S. Army Garrison Red Cloud
Apr. 7, 2012 sports The Ultra Fitness Challenge hosted by Warrior Country Sports was held at Camp Casey’s Carey Fitness Center April 7. The two competitors – Charles Smith, Company B, 2nd Battalion, 9th Infantry Regiment and Carlos Simpson, B, 302nd Brigade Support Battalion – completed several mini-events: 7-kilometer bicycle ride, tire flips, a 35-pound rucksack carry to the obstacle course at Camp Hovey where they did 100 Army Physical Training-standard pushups, a rucksack run to Schoonover Bowl at Camp Casey where they had to run to the top of the bleachers and back, and then a race across the footbridge to the finish line at Carey Fitness Center. Simpson used a sizeable lead in the bicycle race to finish 6 minutes ahead of Smith – U.S. Army photo by Kevin Jackson

Integrate Fitness
Image by kwc

Exercise Ball (65 CM) for Stability & Yoga – Workout Guide Incuded – Professional Quality (Silver)

Exercise Ball (65 CM) for Stability & Yoga – Workout Guide Incuded – Professional Quality (Silver)

Exercise Ball (65 CM) for Stability & Yoga - Workout Guide Incuded - Professional Quality (Silver)

  • GUARANTEED to be the Highest Quality Material on the Market Today. 100% Money back guarantee if you are not satisfied.
  • GYM GRADE FITNESS BALL – Highest Quality PVC Material, Anti-Burst 2000lbs able to stand up to the most rigorous workouts
  • INCLUDES QUICK INFLATION PUMP. Ball is delivered deflated and can me pumped up in minutes with minimal effort
  • Premium exercise Swiss ball for home exercising, gym workouts, yoga and Pilates
  • PERFECT FOR GIFTS – Comes in retail ready box, instructions , workout and 2 air stoppers


Do you love working out and rather than endless sit-ups, would like a super convenient way of performing back, stomach and core strengthening exercises?

Would you like a super durable exercise ball with an ultra safe, high grip surface?

If so, our Exercise Balls are the perfect choice! With an extra large diameter, our Exercise Balls are perfect for home workouts with a tough, rubberized surface allowing you to perform a range of balance and stability exercises to strengthen your abdominal muscles, perfect for use with yoga, pilates or for general strength and balance training!

Ideal for the home gyms, our Exercise Balls are manufactured from ultra tough, burst resistant rubber, perfect for tough or weighted exercises, with a non-slip surface for safe, everyday use. Perfect for both men & women, our Exercise Balls are available in 45cm, 55cm, 65cm, 75cm and 85cm diameters and blue or black, for easy co-ordination with other workout equipment!

Our Exercise Balls are premium quality, with a number of key benefits:

– Perfect for strengthening the abdominals, core and lower back muscles.
– Manufactured from burst resistant, durable PVC, perfect for tough workouts.
– High grip, non-slip surface for safe use when performing weighted exercises.
– Perfect for use with yoga, pilates, or for general strengthening & balance.
– Kit Includes: Workout guide, extra plugs and pump

Multiple Colors:
Black, Blue, Pink, Red, Silver, Purple, Green

Multiple Sizes:
45cm, 55cm, 65cm, 75cm and 85cm

If you’re tired of endless sit-ups and would like a professional quality, ultra durable, burst-resistant exercise ball, perfect for tough workouts and everyday use, our Exercise Balls are the ideal choice for beginner and advanced use!

Click “Add to Cart” now!

List Price: $ 39.99


Find More Exercise Products

Latest Fitness News

LA Fitness
Image by JeepersMedia
LA Fitness, Newington, 9/2014 Sunset , by Mike Mozart of TheToyChannel and JeepersMedia on YouTube