Latest Exercise Program News

Jogging around the reservoir #1
Exercise program
Image by Ed Yourdon
View On Black

Central Park, south end – 004

Between roughly 86th Street and 90th Street, the inner-loop roadway runs parallel to one side of the Central Park reservoir; and just to the east of the roadway is a bridle path, where you’ll occasionally encounter New Yorkers determined to ride their horses … so, when walking along the bridle path, looking east (with Fifth Avenue and the Upper East Side in the background), you frequently see scenes like this one, as joggers go hurtling past…

Note: this photo was published in a Nov 24, 2008 blog titled "The Secret to Long-Term Weight Loss." It was also published in a Dec 2, 2009 blog titled "Partecipa alla prima geekrun." It was also published in a Nov 28, 2010 Weight Loss Helps blog titled "Q&A: READ: This is the new fashion statement!?"

The photo was also published in a Jan 7, 2011 blog titled "Best Weight Loss Secrets – Lose Weight Happily by Eating Delicious Foods." And it was published in a Jan 19, 2011 blog titled "Exciting Online Weight-Loss Help." It was also published in a Feb 4, 2011 Child Lose Weight blog, with the same caption and detailed notes that I had written on this Flickr page. And it published in a Mar 22, 2011 blog titled "Couch to 5K in Miami." And it was published in a May 8, 2011 blog titled "PEDOMETER FASHION TIPS," as well as an Aug 12, 2011 blog titled "Die Playlist für Ihr perfektes Laufvergnügen." It was also published in a Sep 7, 2011 blog titled "Running and jogging in Vancouver," even though it obviously has nothing to do with Vancouver. And it was published in a Sep 22, 2011 blog titled "Write Now: Writing and Running," and a Sep 23, 2011 blog titled "Running Programs for Any Level." It was also published in a Sep 30, 2011 blog titled "Want To Improve Your Productivity? Workout at Work." And it was published in a Nov 7, 2011 blog titled "Mexican Meals, Finest Picks," as well as a Nov 6, 2011 "777 Sports – Sport Life, Healthy Eating and More" blog titled "Jogging."

Moving into 2012, the photo was published in a Feb 7,2012 blog titled "How can I quit, keep raw meals diet regime to lose weight?" And it was published in a Mar 3, 2012 blog titled "Conseil pour les indolence," as well as a Mar 7, 2012 blog titled "L1: Exchanging Privacy for Other Perks: Quantified Selfers Get It [Infographic]." It was also published in a May 7, 2012 blog titled "Start Jogging To Lose Weight; Keep It Up To Live Longer." And it was published in a Jun 3, 2012 blog titled "How to Run to Lose Weight Effectively." It was also published in a Jun 6, 2012 Polish blog titled "Średnie prędkości." I have absolutely no idea what any of it means. And it was published in a Jul 23, 2012 bog titled "Keeping Fit Without Becoming Broke." It was also published in an undated (early Aug 2012) National Kidney Foundation blog titled "PREVENTING POST-TRANSPLANT WEIGHT GAIN: KICK-START HEALTHY HABITS THIS SUMMER." It was also published in an Oct 4, 2012 blog titled "Weight Loss Myths Busted Again by Our Bakery Nutrition Expert." And it was published in a Dec 6, 2012 blog titled 5年後も今と同じ体型でいたいなら、はじめよう「iPhoneダイエット at d-dot-hatena-dot-ne-dot-jp/spring_mao/20121206/1354794477

Moving into 2013, the photo was published in a Jan 14, 2013 issue of "The Frugal Mom blog, with the same caption and detailed notes that I had written on this Flickr page. And it was published in a Jan 15, 2013 blog titled "限界分析の原理 「ちょうど」の考え方その1." It was also published in a Jan 24, 2013 blog titled "Being Skinny is Not a Christian Virtue." And it was published in a Feb 21, 2013 blog titled "Is there a good replacement for Cable Crossovers?" It was also published in an Aug 15, 2013 blog titled "Is Your Diet Healthy? 7 Key Questions to Ask."

Moving into 2014, the photo was published in a Feb 20, 2014 blog titled "Too busy to work out? 6 ways to get your exercise in when life gets crazy." And it was published in a Mar 27, 2014 blog titled "How to Return to Running After an Injury." It was also published in an Apr 8, 2014 blog titled "Why Training on the Surface You Are Going to Race on Matters." It was also published in an Aug 11, 2014 blog titled "Think Dropbox Isn’t Serious About the Enterprise? Think Again."

Moving into 2015, the photo was published in a Jan 19, 2015 blog titled "How Your Diet Can Improve (or Ruin) Your Energy: Here’s How to Improve Yours." And it was published in a Jan 27, 2015 blog titled "The Best Time Of Day To Work Out To Lose Weight." It was also published in a Feb 9, 2015 Scientific American blog titled "Non-Alcoholic Fatty Liver Disease: America’s Greatest Health Risk of 2015?"


These pictures were taken during a 3-hour Labor Day stroll through Central Park — starting on the west side of the park at 96th Street, and walking around the south end, and back up the east side to 72nd Street.

It was a warm, sunny day, and there were people everywhere — bicycling, skating, walking, picnicking, sunbathing, frisbee-throwing … and even getting married. It appears that everyone was enjoying themselves, on this final day of the summer season in New York City…


A few nice Fitness images I found:

Image by NASAKennedy
NASA Kennedy Space Center Director Bob Cabana is on hand in parking lot No. 7 at the Kennedy Space Center Visitor Complex in Florida for the early-morning kickoff of the Tour de KSC 2015. During this annual event, Kennedy employees are allowed to escort up to five guests on a bicycle ride on marked routes around the center, passing iconic Kennedy facilities and landmarks along the way. To learn more about Kennedy Space Center and its employees, visit www.nasa.gov/kennedy. Photo credit: NASA/Mike Kerley and Chad Baumer

Image by Epic Event Photography

Nice Exercise Program photos

Some cool Exercise program images:

Soest NL – National Military Museum – Northrop NF-5A Freedom Fighter
Exercise program
Image by Daniel Mennerich
The Northrop F-5A and F-5B Freedom Fighter and the F-5E and F-5F Tiger II are part of a supersonic light fighter family, initially designed in the late 1950s by Northrop Corporation.

Being smaller and simpler than contemporaries such as the McDonnell Douglas F-4 Phantom II, the F-5 cost less to both procure and operate, making it a popular export aircraft. The F-5 started life as a privately funded light fighter program by Northrop in the 1950s. The design team wrapped a small, highly aerodynamic fighter around two compact and high-thrust General Electric J85 engines, focusing on performance and low cost of maintenance. Though primarily designed for the day air superiority role, the aircraft is also a capable ground-attack platform. The F-5A entered service in the early 1960s. During the Cold War, over 800 were produced through 1972 for U.S. allies. Though the USAF had no acknowledged need for a light fighter, it did procure roughly 1,200 Northrop T-38 Talon trainer aircraft, which were directly based on the F-5A.

After winning the International Fighter Aircraft competition in 1970, a program aimed at providing effective low-cost fighters to American allies, Northrop introduced the second-generation F-5E Tiger II in 1972. This upgrade included more powerful engines, higher fuel capacity, greater wing area and improved leading edge extensions for a better turn rate, optional air-to-air refueling, and improved avionics including air-to-air radar. Primarily used by American allies, it remains in US service to support training exercises. It has served in a wide array of roles, being able to perform both air and ground attack duties; the type was used extensively in Vietnam. A total of 1,400 Tiger IIs were built before production ended in 1987. More than 3,800 F-5 and T-38 aircraft were produced in Hawthorne, California.

The F-5 was also developed into a dedicated reconnaissance version, the RF-5 Tigereye. The F-5 also served as a starting point for a series of design studies which resulted in the Northrop YF-17 and the F/A-18 navalized fighter aircraft. The Northrop F-20 Tigershark was an advanced variant to succeed the F-5E which was ultimately canceled when export customers did not emerge. The F-5N/F variants are in service with the United States Navy and United States Marine Corps as an adversary trainer.

Approximately 500 aircraft are in service as of 2014.

Through the eyes of a Paratrooper: 173rd jumps in Ukraine for Rapid Trident 2011 [Image 6 of 6]
Exercise program
Staff Sgt. Travis Surber, a native of Franklin County, Va., and a paratrooper with the 173rd Brigade Combat Team’s Battle Company of the 2nd Battalion, 503rd Infantry Regiment, parachutes out of a C-130 Hercules Transport Aircraft and into the Ukraine sky. This marks the first time the “Sky Soldiers” of the 173rd have jumped in Ukraine and they’ll be training and conducting multinational airborne operations, a situational training exercise and a field training exercise here from through Aug. 5 as part of Rapid Trident 2011. Rapid Trident 2011 is a U.S. Army Europe led, multi-national exercise taking place at the International Peacekeeping and Security Center in Yavoriv, Ukraine. It is designed to promote regional stability and security, strengthen international military partnering and foster trust while improving interoperability between participating nations. Rapid Trident 2011 involves approximately 1,600 personnel. In addition to the U.S. Army Europe and Ukraine, participants include: Latvia, Belarus, Moldova, Slovenia, Canada, Poland, Serbia, the U.K., Lithuania, Estonia, California and Utah National Guard and U.S. Air Force Europe. Rapid Trident supports interoperability among Ukraine, the United States, NATO and Partnership for Peace member nations. This exercise will help prepare participants to operate successfully in a joint, multinational, integrated environment with host-nation support from civil and governmental agencies. Rapid Trident is a part of U.S. European Command’s Joint Training and Exercise Program, designed to enhance joint combined interoperability with allied and partner nations. The exercise also supports Ukraine’s Annual National Program to achieve interoperability with NATO and commitments made in the annual NATO-Ukraine work plan. The 173rd Airborne Brigade Combat Team is one of the U.S. Army’s most highly decorated units having particularly distinguished itself during the Vietnam War and having produced 15 Congressional Medal of Honor recipients including Staff Sgt. Salvatore Giunta, the first living recipient of the Medal of Honor since the Vietnam War.
U.S. Army Europe
Date Taken:07.26.2011
Location:YAVOROV, UA
Related Photos: dvidshub.net/r/4xglwn

Exercise program
Image by dek dav
Now that the show is over, and we have jointly exercised our constitutional rights, we would like to leave you with one very important thought. Sometime in the future, you may have the opportunity to serve as a juror in a censorship case or a so-called obscenity case. It would be wise to remember that the same people who would stop you from listening to Boards Of Canada may be back next year to complain about a book, or even a TV program. If you can be told what you can see or read, then it follows that you can be told what to say or think. Defend your constitutionally protected rights. No one else will do it for you. Thank you.

Note that on their album Bocmaxima, "listening to Boards of Canada" was originally "watching an adult film."
This original version was sampled from end credits on a pornographic film. But this warning on censorship applies to all mediums.

Photo of girl by Carolyn Tiry www.flickr.com/photos/[email protected]/3992988737/in/photolis…
Click here youtu.be/sa6tQm5suf4 to hear full track
Click here for original version youtu.be/WhAOFIEJR0k
Click here songmeanings.com/songs/view/3530822107858511725/ for full lyrics & meanings

My 365 art project, where I create a year’s worth [yep, 365] of digital collages, with indie songs as my subject.

Nice Excersize photos

Check out these excersize images:

Signifier Excersize
Image by TonZ
Hilversum [?]

Poor Excuse For A Tree
Image by mhoinowski
Some excersize in modern art in one of the parks

Wellington New Zealand.
Image by keaw_yead_3
Some more of the High Divers taken at the moment of "Splash Down", Some more gracefully executed than others. lol

THE PERFECT WORKOUT PLAN! – (For Faster Fat Loss & Healthy Hormones)

MY FAT LOSS PROGRAM — http://www.LeanSecrets.com

Blog post for this video — http://leansecrets.com/the-perfect-workout-plan/

Snapchat – BrendaLTurner
INSTA – http://www.instagram.com/Leansecrets
FACEBOOK — http://www.facebook.com/LeanSecrets

Health and Fitness


My purpose is to inspire and educate generations. In the process of educating others I normally research and find things that can help people live longer and better lives.Over 250 million Americans talk on their cell phones daily. It is something we take for granted. We presume that they’re safe or they wouldn’t be so widely sold.


Aging can sometimes be a factor where we are hindered to do a lot of things. That is such an agonizing fact because it is for our protection. This dehydration is also encountered by most athletes like wrestler or boxer. But in such cases of a boxer, they tend to be dehydrate so that they will loose weight quickly before the event happen.


Colors also have a psychological influence on us, if a specific color is associated with a painful or traumatic event in our life it is suggested that every time we see this specific color we will be reminded of this event. The last computer you bought came installed with its own operating system.


It is really exciting to travel from one place to another. You get to see a lot of places and attractions that you will surely appreciate for the rest of your life. Pertaining to Potassium For most people, maintaining healthy potassium levels is easy, and only requires a diet of potassium rich foods.


Using a good antiseptic solution can help prevent a minor cut from turning into an infected nightmare. Once the protective barrier of skin has been opened, It’s just not cleaning products which are bad enough, what about all the chemicals we put on our skin and inside us. Soap products, shampoos, conditioners, other hair products, cosmetics, skin care even sunblock.


During cheese production, milk is coagulated by adding the enzyme rennin into milk in a cheese vat. After 30 to 45 minutes, the milk will coagulate. In our daily life body releases large number of free radicals that are quite harmful for our body. These natural anti agents helps in balancing these radicals and provide a better vision towards health.


They protect the body and are formed inside the body in the younger ages. Vitamin C and E are considered as the best resources to generate them.Good health is what all people want. You can not perform everyday activities if you feel something wrong in any part of your body.


It will not be good to feel the discomfort brought by motion sickness as you travel. You will surely feel uncomfortable and will destroy the excitement that you feel as you go from one place to another. It can also disrupt your functioning as an employee.


Read abo ut design competition and also read about jobs in business development and software development management

Related Fitness Articles


Some cool Exercise program images:

Exercise program
Image by Program Executive Office Soldier
U.S. Army paratrooper assigned to the 173rd Airborne Brigade Special Troops Battalion fires an M240B machine gun Jan. 30, 2015, during training as part of Exercise Agile Titan in Postonja, Slovenia. Agile Titan is a combined exercise between the 173rd Airborne and the Slovenian 1st Brigade focused on enhancing interoperability and developing individual technical skills. (U.S. Army photo by Massimo Bovo/Released)

Learn more about Program Executive Office (PEO) Soldier at…
PEO Soldier website www.peosoldier.army.mil
Equipment Portfolio www.peosoldier.army.mil/portfolio
PEO Soldier blog www.peosoldier.armylive.dodlive.mil

Follow us on…
Facebook www.facebook.com/PEOSoldier
Twitter www.twitter.com/PEOSoldier
YouTube www.youtube.com/user/usarmypeosoldier

Mongolia, US build on friendship during Khaan Quest 11 [Image 5 of 8]
Exercise program
Army Pfc. Danielle Robinson, a carpenter and mason with the 84th Battalion, 30th Brigade, 643rd Company out of Schofield Barracks, Hawaii, seals gaps in sheet metal roofing during the Engineering Civic Action Program portion of Exercise Khaan Quest 2011 in Ulaanbaatar, Mongolia, Aug. 1. The purpose of the program is to improve medical care in the area by adding on to the Ayut Family Hospital, a 17,000 square foot urgent care clinic, which will serve the 9th sub-district of khaan-Uul District. Khaan Quest is a training exercise designed to strengthen the capabilities of U.S., Mongolian and other participating nations’ forces in international peace support operations and civic outreach programs worldwide.
Khaan Quest
Photo by Cpl. Tyler Main
Date Taken:08.06.2011
Related Photos: dvidshub.net/r/vo6cfh

The Fitness Adventures of Ziko

A few nice excersize images I found:

The Fitness Adventures of Ziko
Image by DimitraTzanos
Yes! Push Ups!!

Day 10: Super Size Me
Image by amanky
Gluttony is an inordinate desire to consume more than that which one requires.

Had to do this on a day I had Water Aerobics… or did laps, somesort of solid excersize… ’cause I. Love. Fries!

The sad part of all of this… is that for one, I could hardly hold myself back from eating the fries before taking/getting the shot.. I was starving, and McFries are the best for fry craving! Worse yet, I didn’t need to worry about it apparently, in fact I could have gotten a HappyMeal… I could barely shove half the fries in my mouth. Big props to mondo-mouthed Morgan Spurlock, either that or it was all CGI/Photoshop!?!

Praise God I got it in the first shot… I took one other one, but I look u:ber goofy. By then I was drooling, and my lips were screaming from the salt infestation. It was less than a pretty sight! Plus, I have a bit of an overactive gag reflex.


The 80’s
Image by Kanaka Rastamon

Live Fire

A few nice Exercise program images I found:

Live Fire
Exercise program
Image by Georgia National Guard
FORT STEWART, Ga., June 15, 2017 – Sergeant Mark Yacono, and Sgt. Justin Calder of Battery C, 1st Battalion, 118th Field Artillery Regiment fire a 155 mm projectile from their M777 Howitzer during a live-fire exercise at Fort Stewart. The 118th FA and other units of the Macon-based 48th Infantry Brigade Combat Team are conducting an eXportable Combat Training Capability rotation in partnership with the 3rd Infantry Division..
Georgia Army National Guard photo by Capt. William Carraway / released

My iPhone apps as of February 2010
Exercise program
Image by dougbelshaw
A montage of iPhone apps I currently use, with notes and links! 🙂

cheese exercise program
Exercise program
Image by Michelle Souliere

Nice Excersize photos

Some cool excersize images:

Yoga and Sea weed weekend in Krommenhoeke
Image by TijsB
For both Eva’s and Joan’s birthdays I gave them a weekend workshop yoga and cooking with sea weed on Marieke’s "Kookboerderij" in Krommenhoeke. We were just a small group of 5 people and the yoga was different then we expected: kundalini yoga with a lot of sitting and medatation excersizes. But it made us relax and feel good. We had enough free time to enjoy the nature, the surroundings and even the beach. And Eva could do some home work in the main living room.

Signifier Excersize
Image by TonZ
Hilversum [?]

SZ Morning Excersizes
Image by kosmosxipo
Yi ar san si wu liu chi ba!