Diet

Foods That Can Cause Automatic Weight Loss

Gas has gotten ridiculously expensive, and it was time to put the car on a fuel diet. Out of rebellion I stopped putting gas into my car but kept driving around. One day, sooner rather than later, my car stopped in the middle of the road. Completely out of gas I sat there pouting and mad at my car. Yes, this is not a real story, and yet this happens to people every day. What’s worse is that no one would ever attempt not giving our cars gas, it’s really a no brainer, yet we do this to our bodies all the time, all while getting mad at it for breaking down and getting sick when we feed it junk, or no food at all.

How ludicrous and illogical!

Somehow we still try these diets that scream “starve me, starve me” even though we know they don’t work. Did you know that 95{c942b8bbd39434854c8ef92e91b384b6dd289f9edeef465467e53c6d5c3c1fa4} of all diets fail?

So instead of depriving your body from food, what about simply adding three powerful weight loss enhancing foods, that can encourage your natural weight loss. There are no foods to cut out, only foods to add, here they are:

1. Squeeze 2 pink grapefruits each day and drink on an empty stomach. Make sure that you do not add sugar or any other sweeteners to it and that you do not eat at least 15 afterwards. Fruit in general, except banana, does not need any digestive juices. If you eat fruit with your meals, your fruit has to sit there in your stomach along with the other food that needs to be digested first. Often at the detriment of fermenting fruit, which causes stomach aches to many.

2. It is essential to drink a full gallon of water per day. Yes, you heard right. When I first heard this, I was certain that my bladder wouldn’t be able to handle it, but I listened and was amazed at how easily the weight started to come off and I was also hungry a lot less. You will realize that you won’t be as hungry as you were before, because your body was actually telling you that you were thirsty. It’s important to drink water without ice or lemons added to it.

3. Foods that contain high-water content are excellent for you. In particular they are great snack foods. These foods rich in water content are tasty foods such as dikon radish, other radishes, celery sticks, and iceberg lettuce to name a few. The are better if eaten raw than cooked. Such foods also give you a feeling of being full and their juices do a great job in flushing out those non-productive cells.

Chaszey is an empowerment coach and facilitator empowering women to be their best and >feel their best. Through her site at http://www.itsmyweightloss.com/products you can sign up for easy and fun techniques to regain a >slim body. Go see her “before and after” photos.

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Cool Health Food images

A few nice Health Food images I found:

Tea Time
Health Food
Image by Paul Saad

1953 Illustrated Food Ad, Heart’s Delight Fruit Nectars, “Apricot Cow”
Health Food
Image by classic_film
Vintage 1950s magazine advertisement, Heart’s Delight Fruit Nectars, "the popular food drinks apricot, peach, pear," 1953

Published in Better Living magazine, August 1953, Vol. 3 No. 8

Fair use/no known copyright. If you use this photo, please provide attribution credit; not for commercial use (see Creative Commons license).

Research Clarifies Health Costs of Air Pollution from Agriculture
Health Food
Image by NASA Goddard Photo and Video
Ammonia pollution from agricultural sources poses larger health costs than previously estimated, according to NASA-funded research.

The map shows increase in annual mean surface concentration of particulate matter resulting from ammonia emissions associated with food export. Populated states in the Northeast and Great Lakes region, where particulate matter formation is promoted by upwind ammonia sources, carry most of the cost.

Read more about this study here: go.nasa.gov/1iHLrdm

Credit: NASA AQAST/Harvard University

NASA image use policy.

NASA Goddard Space Flight Center enables NASA’s mission through four scientific endeavors: Earth Science, Heliophysics, Solar System Exploration, and Astrophysics. Goddard plays a leading role in NASA’s accomplishments by contributing compelling scientific knowledge to advance the Agency’s mission.

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Natural Weight Loss Pills and Vitamins

Weight Loss
by Ian D

Every 32 seconds, someone in the United States dies of heart disease. It is the leading killer of both men and women, claiming approximately a million lives each year. Heart disease is also the leading cause of death worldwide. While its toll on human life is staggering, so is its economic impact on society. Currently, heart and blood vessel diseases cost a whopping $ 164.3 billion a year to treat.

If you’re concerned about beating our nation’s number-one killer and. who isn’t? you’ll be excited about the power and promise of pyruvate.

Pyruvate appears to protect the heart in at least three possible ways. One is that supplementation may reduce levels of LDL cholesterol (the artery-clogging variety) in the body. In a study of forty middle-aged, obese subjects who followed a high-fat, high-cholesterol diet (similar to what the average American eats) for 6 weeks, the pyruvate-supplemented group reduced their LDL cholesterol by 4 percent, whereas no such change occurred in the placebo-supplemented control group. Of course, this is just a single study more evidence is needed to confirm pyruvate’s possible cholesterol-lowering effect but a promising study nonetheless.

The older you are, since the body’s supply of pyruvate naturally declines as you age.

In addition to LDL cholesterol, another culprit in heart disease is ischemia, a lack of oxygen to the heart that injures heart tissue and can lead to a heart attack. If tissue is labeled “ischemic,” this means it lacks a blood supply.

In one study, researchers gave pyruvate to rats whose hearts had been damaged by ischemia. What they found was intriguing: Pyruvate significantly improved the hearts’ recovery after supplementation, compared with nonpyruvate-treated hearts. There are two possible explanations for this heart-protective effect. First, the researchers found that pyruvate reduced the formation of superoxide free radicals a type of free radical that is particularly harmful to the mitochondria in heart cells. Second, pyruvate nearly halted the release of purines from the heart muscle in the treated hearts. Purines are naturally occurring substances in the body. Their release is a signal that the heart muscle has been damaged. There is some anecdotal (unscientific) evidence that pyruvate may heal ischemic heart tissue in humans, but scientific studies are needed to verify this.

In another animal study, pyruvate was shown to improve cardiac function by increasing the amount of blood pumped by the heart, strengthening its ability to contract, and building up the amount of oxygen in the veins.

Of course, much more research into pyruvate’s effect on the heart is needed to further document its preliminary promise.

The same researchers at the University of Pittsburgh who conducted the pioneering research on pyruvate have also looked into its effect on tumor growth in animals. They implanted rats with breast cancer cells and administered supplemental pyruvate. Pyruvate reduced tumor weight by 40 percent and metastasis (spreading of the tumor) by 42 percent. The tumors also shrank in size. The reasons for these effects are unknown, although the explanation could ultimately lie in pyruvate’s ability to fend off free radicals. But more studies are needed to shed light on pyruvate’s possible role in treating cancer.

Without a doubt, pyruvate is an exciting supplement. The question is: How much should you take?

The fat-fighting doses of pyruvate used in most of the experimental studies are quite high (28 to 100 grams a day). Using therapeutic that pairs pyruvate with another energizing nutrient, creatine. Such a combo would be of great benefit to athletes and exercisers who want to extend their endurance and increase their training intensities.

You can purchase pyruvate in health food stores and pharmacies, or order it from any reputable mail-order supplement company. It is best to buy a product bearing a “MedPro” label. This indicates that the supplement contains a higher amount of pyruvate and is purer. In appendix C, you’ll find information on the cost of various pyruvate supplements.

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health food!

A few nice Health Food images I found:

health food!
Health Food
Image by telepathicparanoia
reports say miso, kelp, and matcha are magical cures for radiation poisoning. Here’s two out of three! nom nom.

Raw Food and Yoga Health Retreat in Spain
Health Food
Image by rophotographs

Macro health food
Health Food
Image by UltimateLibrarian
Salad & tasty spinach sauce

How to Lose Weight Fast Using Supplements

Deb B., a registered nurse and mother of three, complained of excess fat around her middle after having a hysterectomy. She couldn’t seem to shed the weight, no matter what she did. Deb started supplementing with pyruvate, taking two capsules three times a day at meals, according to the supplement manufacturer’s directions. She did not exercise, nor did she watch her diet closely.

“Within the first week, I noticed a difference in my waist. It had actually shrunk! Not only could I see this in the mirror, I could feel it every time I got dressed. My clothes were much looser around the waist.”

While supplementing with pyruvate, you needn’t go on an overly stringent diet. However, if you eat anything you want without regard to calories or fat intake or without exercising, you will only get fatter. Your best bet is to follow a moderate, well-balanced but low-fat diet and exercise plan that decreases your calories by no more than 500 a day, either by exercise, a slight reduction in food, or a combination of the two. At www.ShopPharmacyCounter.com we sell best weight loss supplements. Suppose you require an intake of 2,200 calories a day to maintain your weight. To lose fat, you’ll need to cut 500 calories daily, for a caloric intake of 1,700 calories a day.

Some researchers feel that pyruvate should be taken with a carbohydrate food, because carbohydrates help pyruvate get into your system more effectively.

Supplementing with pyruvate can potentially enhance your fat-loss efforts and energy systems for more satisfying results. Refer to appendix A for information on planning an appropriate diet.

Pyruvate is very safe, because it is a natural component of your body’s metabolism. Remember, your body makes pyruvate more specifically, pyruvic acidon an ongoing basis. Pyruvate causes no harmful side effects when taken in the recommended doses. Nor is it a central nervous stimulant like caffeine, even though it appears to reduce fatigue. Therefore, you’ll experience none of the typical side effects associated with stimulants, such as a racing heartbeat, the jitters, or nervousness. Pyruvate is so safe that you don’t need a doctor’s prescription, although you should always let your physician know if you are taking supplements. And, as with any supplement, if you’re diabetic or pregnant or have any medical condition, consult your physician before taking pyruvate.

Currently, pyruvate is available as sodium pyruvate, calcium pyruvate, or a combination of the two. If you take 15 grams of sodium pyruvate, you’re adding 3,000 mg of sodium to your diet. The recommended intake of sodium is between 500 mg and 2,400 mg per day, or no more than 11A teaspoons of table salt. Therefore, you’d be exceeding the healthy limits for sodium intake. Long-term use of sodium or calcium pyruvate could lead to mineral imbalances.

Fortunately, other forms of pyruvate are in the works. One would combine pyruvate with the amino acid glycine to make pyruvylglycine. This formulation would eliminate the risk of excess sodium intake and possible mineral imbalance. And before long, we may see a supplement

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Beyond Organic, a Health Food Store in Melbourne selling Organic Food, Smoothie or Fruit Juices

Beyond Organic wholesale is a great meeting place for healthy living people. They have a vast and abundant range of bulk products (over 240 ! ), everything from nuts, seeds and pulses to teas, herbs and honey to laundry powders and Epsom salts. They make or own nut butter, juices, salads, smoothies with every ingredient sourced in store.

Beyond Organic
529 High Street Prahran VIC Australia 3181

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Weight Loss Supplement for Slimming Introduces a New Fat Burning Supplement

Raspberry Ketone supplements for fat burning are the hottest weight loss supplement of the moment. Dr Oz recently recommended Raspberry Ketone supplements on his show as a ‘miracle fat burner in a bottle’ and eager slimmers have been desperate to get hold of this incredible supplement.
Smoking is not the only area where healthy lifestyle changes are still needed, the report authors said.we need take healthy diet in our eating food.
Raspberry Ketone Plus+ is currently the leading Raspberry Ketone supplement on the market and was featured on Fox News Charlotte back in March where stores had sold out of the product. To avoid the queues and get hold of it fast, thousands of customers have successfully ordered the product online from the official Raspberry Ketone Plus website, Evolution Slimming, which is in stock and ships immediately. Trying to find the Raspberry Ketone weight loss supplement in stores right now is incredibly difficult, so ordering it directly from the manufacturer online is definitely recommended.
The capsules are bright white in colour as Raspberry Ketone is naturally a white powdery substance. It is also surprizing to notice the smell of the pills and bottle; a noticeably potent, fruity scent indicating the strength of the supplement. Raspberry Ketones are the part of the red raspberry which gives the fruit its potent smell, so the supplement should have a noticeably fruit smell. Any ketone supplement claiming to be high quality that isn’t white or smells fruity should be avoided.
Raspberry Ketone Plus+ has been available on the market for a number of years, shipping to over 71 countries, but only recently has it started to gain a huge following after Dr Oz’s recommendation of Raspberry Ketones. The great thing about this specialized formulation is that whilst it contains the recommended 100mg of pure Raspberry Ketone per pill it also contains other high profile fat fighting ingredients. Acai berry, African Mango, Resveratrol and Kelp are all present – said to help regulate and improve the metabolism so whilst helping to burn the fat; the body’s metabolism can be improved to further increase the weight loss results.
Feedback on independent review websites claim the product starts to work within days depending on the individual and many people are reordering in large numbers to keep their supplies at home in case the product sells out. Website reviews of the products effectiveness have even seen some people losing 4lbs in the first 4 days. Of course everyone’s results are likely to vary, but this is a great indication of how the Raspberry Ketone Plus weight loss supplement could work.

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Healthy Dry Roasted 7 Variety Food Gift, No Additives NO OIL NO SALT Great Gift for Him or Her, Vegans and Vegetarians- Oh! Nuts (unsalted Gift Tray) Reviews

Healthy Dry Roasted 7 Variety Food Gift, No Additives NO OIL NO SALT Great Gift for Him or Her, Vegans and Vegetarians- Oh! Nuts (unsalted Gift Tray)

Healthy Dry Roasted 7 Variety Food Gift, No Additives NO OIL NO SALT Great Gift for Him or Her, Vegans and Vegetarians- Oh! Nuts (unsalted Gift Tray)

  • • Heart Healthy Gift Basket laden with premium roasted gourmet nuts, Health food gift.
  • • Classy Box makes for a beautiful presentation of the oleo of nuts in this Certified Kosher gift basket
  • • This Unsalted Nut Platter includes: Pistachios, Cashews, Walnut Halves, Almonds, Varied Mixed Nuts and Roasted Peanuts
  • • Free of any additives, oil-free, salt-free, sugar-free, preservative-free (just 100{c942b8bbd39434854c8ef92e91b384b6dd289f9edeef465467e53c6d5c3c1fa4} natural healthy anti-oxidant laden Superfoods)
  • • Great gift for those on restricted diets – gluten-free, dairy-free, salt-free, sugar-free, Paloe diet friendly and great for Vegans and Vegetarians

Great gift basket full of premium quality roasted nuts. Segmented into seven, this gift box features an oleo of healthy snacks. When you want to send a health food, corporate gift, a birthday gift basket for someone on a diet or a care package to a loved one on a restricted diet, choosing this Oh! Nuts Healthy Nut Platter is a great choice for gift giving. Chock-full of protein rich nuts, this classy gift basket has a variety of unsalted, dry roasted nuts. Seven different kinds of nuts are nestled in their own compartment in this very presentable gift box. This is a gift that is vegetarian, vegan and diet friendly. Gluten-free, dairy-free, oil-free and salt-free, it makes a great gift for those struggling with medical issues. There is not one iota of artificial flavoring and no additives in this gift basket. Only the pure, healthy goodness of protein-rich, high-fiber delicious crunchy nuts.The quality of these nuts are high, with a super-fresh taste and crunch. The Mayo Clinic writes that “Eating nuts…may be good for your heart…[and] they’re a great snack food – inexpensive, easy to store and easy to pack when you’re on the go.” And now you can show your heart to those whose heart you treasure – with a heart-healthy nut gift pack from Oh! Nuts. Healthy gifts for woman or man.

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Healthy Diet Tips for Weight Loss

1. Eat Veggies Before Dinner
Snacking may be harmful if you load your body with sugar or salt. However, consuming veggies 10-15 minutes before dinner will allow you to resist the temptation of overeating. Go for celery, baby carrots and other vegetables extremely low in calories and high in fiber. A green snack before a main meal is the best option to control your appetite.

2. Snow Peas
Re-think your snacking habits and make a list of low-calorie treats you can eat during your Weight Loss project.
Snow peas are packed with protein which can stabilize your blood sugar. Eat only a cup of cooked or raw peas to save yourself from in-between-main-meals food cravings.
3. Ginger Trick
In order to lose weight more efficiently it is a must to stay up-to-date with the latest researches.
The latest studies reveal that sprinkling a tiny amount of ginger on your salads, in your coffee and main meals will prevent overeating. Ginger has the power to suppress your appetite and offers you the chance to control your food intake.

4. Canned Veggies Mix
If you want to have a quick snack for lunch or dinner mix canned veggies. Rinse the beans, peas and other tinned vegetables to eliminate a large amount of sodium from your meal. Add tuna or other delicious ingredients to have a tasty salad. Tame your hunger with low-calorie meals packed with vitamins and antioxidants.

5.Blended Vegetable Soups
Replace creamy soups in your eating plan with blended vegetable soups. Combine different vegetables like beans, carrots and cauliflower add water and a few delicious spices for the ambrosial taste. These soups are extremely filling and help you trim calories in your diet. Celery, peppers, broccoli and asparagus are only some of the top diet foods you must definitely consume during your weight loss project.
6. Brussels Sprout Magic
The latest scientific studies demonstrated that Brussels sprouts are packed with fiber which can boost the production of adiponectin in our body, a hormone which contributes to the burning of already existing fat deposits. Experiment with this Healthy Diet trick to prepare filling meals and prevent overeating.

A dietitian’s take
Consume in bits but don’t do away with them totally: There’s no reason why you should not eat your favourite foods. If you love salads or fruits or sprouts or anything healthy, do include them in your daily diet. If however, we’re talking about high fat, high sugar treats, you might want to reduce the frequency of consumption. Everyone deserves a treat once in a while, so save the fried foods, sweets and desserts for special occasions.
Cut down on calories, but it is super unhealthy to avoid them totally: There’s no need to cut back on calories unless you’re looking at weight loss. Even on a weight loss program, you can include an occasional treat. But discuss with your dietitian first so that she can help you to plan your diet better without depriving yourself of your favourite foods.
Go for home-made, calories-worth treats of your favourite foods: Yes, home-made treats are great. Also when you opt for home-made treats, you need to put in the physical effort to prepare it. On the other hand sweets, fried foods and desserts which are bought off the shelves don’t call for any effort in preparation. So not only are you saving on calories, you are also piling on extra calories when you eat store-bought treats.
Get specific about what triggers your choices: If you’re eating high calorie junk foods when you’re stressed, then stop! Choose other ways to bust your stress. Do not choose foods as stress busters. You might end up choosing the wrong foods. Most people reach out for sugary foods when they are stressed and this doesn’t help much especially if they cannot burn off the excess intake. If there’s peer pressure for you to make the wrong choices of foods, be firm. After all it’s your health, and no one but you can take care of your health to live healthy lifestyle. If you’re getting wrong information about foods, nutrition and health through self-styled “experts”, then go to a qualified dietitian and get professional help.

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Garden of Life Whole Food Probiotic and Colon Health Supplement – Raw Probiotics Colon Care Dietary Supplement, 30 Vegetarian Capsules

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Garden of Life Whole Food Probiotic and Colon Health Supplement - Raw Probiotics Colon Care Dietary Supplement, 30 Vegetarian Capsules

  • ARRIVE ALIVE: Ensure your probiotics are shipped with a cold pack and stored in a dry place at 71 degrees F (22 degrees C) or below, best if refrigerated.
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  • DIGESTIVE ENZYME SUPPLEMENT: Provides 17 digestive enzymes for healthy digestion and nutrient absorption
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    VEGETARIAN PROBIOTIC: RAW, gluten free, soy free, vegetarian, non-GMO probiotic supplement with no binders, fillers, or carriers

Garden of Life RAW Probiotics Colon Care promotes regular, healthy and comfortable movements. Maintaining a healthy balance of beneficial bacteria in the colon promotes a properly functioning digestive system and overall wellbeing. Each high-potency RAW Probiotics formula contains a naturally diverse group of over 30 beneficial probiotics strains from Bulgarian yogurt and Eastern European wild kefir, guaranteed to Arrive Alive! RAW Probiotics Colon Care is a high-potency, RAW, whole food probiotic formula containing a proprietary Colon Care Blend featuring probiotic strains clinically studied to promote healthy, comfortable colon transit time, elimination, and to support the immune system.

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