Diet

Cool Organic Food images

Check out these organic food images:

OK, I’m tired of being artsy and so I bring you…..POTATO SALAD!
organic food
Image by “alley cat photography’
Organic red potatoes, organic red onions and organic carrots purchased from Trader Joe’s. DelMonte canned peas + Hellman’s mayo + vinegar purchased from Key Food Supermarket.

One of those "perfect everytime" dishes.

Note: Must use organic veggies for great flavor!

Nice Organic Food photos

Check out these organic food images:

Fresh Life Fresh Food !
organic food
Image by photomanm
Editorial of Concierge HK
photo | photomanm
read more commercial photography and other works at www.photomanm.com

www.photomanm.com/editorial-008-concierge-hk/

Daucus carota background filled with carrots
organic food
Image by Jose Angel Astor
Daucus carota background filled with carrots

painting an apple
organic food
Image by Jose Angel Astor
an apple red paint with a brush

Sonoma Diet

 

One of the biggest pros of the diet is it’s simplicity. There is no counting of grams or calories.

Simply controlling the size of the portion is one of the biggest factors. The emphasis is on what you eat instead of what you do not eat. There is a list of forbidden foods on this diet and it consist of common low-carb foods. The focus is on the foods and eating them. Learning to eat slowly and savor the tastes of the food helps people gain respect for the foods. It also allows the brain to register the signals from the stomach it is full removing the overeating factor.

The nutritional value of the diet concentrates on the power foods that are healthy for a person. The list has a large variety which helps everyone create a personalized diet plan; that helps with the weight loss regimen. The structure of the diet is tightly structured, which provides guidance for even the most lax dieter.

One of the cons of the diet is the diet has very little flexibility for the low-carb diet. The diets for women are 900-1100 calories and the men have 1100-1300 calories; during the first phase. For many people this limit is too low causing them to give up on the diet or feel extensive hunger during this phase.

Vegetable servings are limited in the first phase, which for many people is challenging. After the first ten days on the diet, the servings of vegetable are reduced to a smaller amount. The fact of this particular limitation results in frustration by many dieters.

A Sonoma Diet emphasizes whole foods that are a big change for many people. Many diets have alternative options for people that cannot strictly follow the foods this one does not. Those limitations, for substitutes. make this diet a huge challenge for many dieters.

Most people suffer from carb crash during the first phase of the diet. Sonoma Diet claims it is not a low-carb diet yet many who have tried the diet will state it is one.

There are inconsistencies and inaccuracies that claim it is not a low carbohydrate diet while still being a high fiber diet. As an example the diet claims whole grain bread is less Glycemic than white bread, whole grain is made with finely ground flour so it is not a true statement. This diet also has claims of grains being the heart and soul of the diet, but it has fewer grains than the daily-recommended amounts.

This is one of those diets that many swear by and othes swear at. Do your homework and make you own decision, after consulting with your doctor.

for a comprhensive Diet solution program

Head over to ===>

http://bit.ly/dATDX3

 

TARKITIM lives on the Gold Coast in Queensland, Australia. Living each day and achieving Knowledge Improvement in various aspects of lifes little enjoyment.

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Organic Food And Meat

I’m all for the support of organic farming methods but many people who care about animals wrongly believe that if they’re eating organic meat they’re eating cruelty free, environmentally friendly food. While this may apply to fruit and vegetable produce, the same certainly can’t be said for animals. Why do people so often confuse ‘organic’ with ‘cruelty free’, assuming that meat with an organic stamp of approval is somehow better for the earth? ‘Happy meat’ couldn’t be further from the truth. Here’s why…

Humane slaughter is an oxymoron
Much like ‘kind stabbing’, humane slaughter is a ludicrous term to describe the death of a sentient being. It simply doesn’t make sense. Whether an animal is raised on a factory farm, in a field or on the roof of the local pub, when the time comes for it to be turned into mince-meat, it is processed in the same way as any other animal raised for food. The journey may have been different but the ending is definitely the same. Anyone who believes organic meat is a product of minimal animal suffering is a victim of classic marketing strategies. The bottom line is this; eat as much organic food as you like as it is better for your health, just don’t believe it’s helping you save animals.

Organic meat is a myth
‘Natural’, ‘free range’, ‘organic’ … all great PR phrases we hear when buying into the organic meat industry. The only things these concepts really do, is lessen the guilt we feel about our purchase. Images of factory farmed animals slaughtered on a production line so quickly that they hardly have time to die before being skinned are now replaced by images of happy cows frolicking in fields and chickens dust bathing in the sun. While many of these ‘organic’ animals may be on a diet free of antibiotics, their conditions are often exactly the same as factory farmed animals, with the addition of a bit more space. Often animals raised on an organic farm are taken to the same slaughterhouse where factory farmed animals are killed too, thus nullifying the happy ending we’re led to believe that they have. The truth is that purchasing organic meat does nothing to better the life of the animal but it does do wonders for our sense of guilt! We’re charged more for food that makes us feel less guilty, essentially.

Not better for the environment
Organic animal farming is admirable, but it’s not sustainable when talking meat. Think of the demand for meat these days. Now take that demand and apply organic farming methods in order to meet it – every animal is required to have a certain amount of space and is to be fed on a diet free from antibiotics. How will that ever work on such a large scale? The amount of space we’ll need in order to keep organic animals is staggering, and land required for animals bred for food is already huge. That’s not to mention the amount of disease and sickness that will occur when said animals are processed on such a large scale without the use of antibiotics. About half the world’s land area that isn’t covered with sea is devoted to food production and while modern farming practices force this limited space to work, happy meat farming simply can’t, and animals suffer either way.

The green movement is fantastic but if you’re worried about the welfare of animals in the first place, you probably shouldn’t eat them at all – especially when there are many other organic and health foods that are far better for your health and that of the environment.

Anita Lyon is a Professional freelance SEO Copywriter and writes on various topics. If you are a vegetarian it is important to understand the processing of organic foods. Most stores is suppliers of organic foods and all natural products but it is best to buy all your products at a registered health store.

Should you be eating organic food?
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Further reading —

[1] http://ota.com/sites/default/files/indexed_files/OTA_StateofIndustry_2016.pdf
[2] http://www.statista.com/statistics/273090/worldwide-sales-of-organic-foods-since-1999/
[3] http://www.prevention.com/food/healthy-eating-tips/top-reasons-choose-organic-foods
[4] http://www.helpguide.org/articles/healthy-eating/organic-foods.htm
[5] http://www.organic.org/home/faq
[6] http://www.nsf.org/consumer-resources/green-living/organic-certification/organic-labeling-requirements
[7] http://www.greenerchoices.org/eco-labels/label.cfm?LabelID=111
[8] http://www.ncbi.nlm.nih.gov/pubmed/22535250
[9] http://annals.org/article.aspx?articleid=1355685
[10] http://www.ncbi.nlm.nih.gov/pubmed/12907407
[11] http://pediatrics.aappublications.org/content/pediatrics/130/5/e1406.full.pdf
[12] http://med.stanford.edu/news/all-news/2012/09/little-evidence-of-health-benefits-from-organic-foods-study-finds.html
[13] http://www.ncbi.nlm.nih.gov/pubmed/19680921
[14] http://www.ncbi.nlm.nih.gov/pubmed/16451864
[15] http://blogs.scientificamerican.com/science-sushi/pesticides-food-fears/
[16] http://www.huffingtonpost.com/danielle-nierenberg/is-organic-food-better-fo_b_5787374.html
[17] http://blogs.scientificamerican.com/science-sushi/httpblogsscientificamericancomscience-sushi20110718mythbusting-101-organic-farming-conventional-agriculture/
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Cool Health Food images

A few nice Health Food images I found:

Clementine on a White Background
Health Food
Image by wuestenigel
📷 Stock Photos / Fotos Download 💾 Please leave a comment and add my picture to your favourites ⭐ Thanks and greetings from Cologne, Germany 🇩🇪

Clementine in a Snail Shape
Health Food
Image by wuestenigel
📷 Stock Photos / Fotos Download 💾 Please leave a comment and add my picture to your favourites ⭐ Thanks and greetings from Cologne, Germany 🇩🇪

HCG Weight Loss Diet

If you are looking to lose weight, then the HCG Diet is for you. Proven to melt the fat away and increase you energy levels. And what’s more it’s all natural.

But where do you go to get real HCG information? The straight answer has to be PharmacyEscrow.com. This company is the leading online resource for HCG diet protocol information. If you are looking for details on HCG injections, HCG mixing kits, HCG recipes, HCG exercise, or even HCG coaching then this is the website to visit.

The results from the HCG diet tend to be amazing and are far in excess of anything else currently available. People are able to safely lose 1-2 pounds a day with some people losing upwards of 3 pounds per day. You will see the results in the first couple of days.

The HCG Diet is divided into 23 (20 hcg injections) and 43 (40 hcg injections) day periods. Following each diet period,  a short period to desensitize is needed.

While you are on this diet it is very important for you to reduce your calories. The target level is a very low 500 calories per day. 500 you say! Yes, but by following the diet correctly you will find that hunger is not a problem. This is because the way in which this excellent diet works. The HCG injection works by increasing the metabolism which then helps the body utilize the fat in the body more effectively. The fat that is burned gives the body energy which counter balances the effects of the low calorie diet.

PharmacyEscrow.com has all the information you need to know about this diet. With instant access videos ensuring that you can find what you need in an easy to use format.  Many of the videos show how to mix the product in a step by step process.  They also have blogs written by real users, where you can see how they did using the HCG Diet.

Their help doesn’t end there. You will be able to find lots of HCG diet recipes making it easier and less time consuming to plan what you are going to eat. HCG tips, little tips to get the best from this diet. HCG exercise regimes, what and how to exercise correctly.

Losing weight has never been easier or safer than this. If you want to lose weight then you must visit HCG diet recipes and see the largest range of hcg injections products on the internet.

Related Weight Loss Articles

Simple Food Health Tips

Do you want to lose weight? There is tons of literature out there of varying degrees of legitimacy. Eating healthy is directly related to fitness and weight loss, yet where does a person begin in order to think about eating right? Keep it simple; there are no secrets. Knowing some basic tips can be helpful. Consider the following:

Power of Protein

It is important for you to ingest foods and drinks with high amounts of protein. Protein is broken down by your body in order to fuel muscles and to promote the body’s various systems. Different foods offer their respective amounts of protein, so it is important to check nutritional information. Additional protein can be ingested via health bars, weight training supplements, and sports nutrition supplements.

Viva la Vitamins

Vitamins and minerals are a vital component of a healthy diet. Vitamins and minerals facilitate the body’s functions and potential. For instance, vitamin B complex can help the body burn carbohydrates and vitamin C contributes to skin and eye health. A balanced diet offers a lot of vitamins and minerals, yet isolated dietary vitamins are available to those who need help finding all needed nutrients.

Shapely Snacks

‘Snacks’ are supposed to help bridge meals. Snacking can become detrimental if you’re consuming ‘junk food’ or snacks high in fat and calories. It is much more beneficial to seek healthy snacks such as nutritional bars, fruits, or vegetables. Snacking can be habitual; so, if you’re going to do it, then be mindful of your snack’s health contents.

Drinks and Inches

Some people are amazed to find soft drinks, sodas, and other refreshments negatively influence their diets. In some cases, a drink such as a ‘shake’ can contain just as many calories as a meal in addition to a ton of fat calories. Drinks can definitely add inches to your waist, so search for health drinks. If you’re a person who enjoys drinks as snacks, then consider pre-mixed nutritional drinks or get a blender and experiment with fruits and vegetables.

N101.com (http://www.n101.com) is your online source for dietary vitamins, herbs and nutritional supplements, including natural health and beauty, sports nutrition, bodybuilding supplements and the best diet and weight loss supplements. N101 carries thousands of deeply discounted health supplements at savings of 30-75{c942b8bbd39434854c8ef92e91b384b6dd289f9edeef465467e53c6d5c3c1fa4} everyday. Shop at N101 today and experience our quality customer service and selection.

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Crash Diet

What is crash diet?
Crash diet is a diet which involves restricting the calories intake in the food. It is done to achieve a quick or rapid weight loss. It is different from starvation as in crash diet involves taking (eating or drinking) of minimum calories required by the body. It is not meant to last for more than a week.

Crash diet should be limited as much as you can. As it involves minimizing of calories intake in the food so the amount of fat you take on daily basis also reduces. So your weight may reduce quickly but may professionals and dieticians recognize this as a very risky way of losing extra weight. Crash diet can be paired with starvation diet and other quick weight loss methods like taking diet pills and extreme exercise routines that can be harmful for the body.

Do crash diet work?
It will do wonders for you in first week. You will lose a lot of weight. Men and women have found that they have lost around 5 pounds or even more during first few days. But this weight loss can be considered as ideal or true weight loss as most of the weight that you lose is water weight. Most of the glycogen (type of glucose) gets burned to due to low calorie diet and absorbs all the excess fluid in the body.

Also the weight loss won’t last for a long time. As days will go on the amount of weight loss will decrease and you will reach a point where your weight won’t be reducing any further. Most of the crash diet people are known to gain all the weight back as the most weight lost in water mass. Also your weight may also fluctuate a lot due to continuously changing diet.

What effect it have on the body?
Every individual will have different metabolism (rate at which body burns calories). During crash diet the body will adjust itself as it will be receiving low amount of calories. So the body will adjust to burn very few calories to perform all the necessary body functions. The body has the ability to maintain this decreased metabolism for number of months or even years. So the body will gain weight even if you take fewer calories more as your metabolism rate has reduced a lot.

What are the Health Risks of It?
It will have both short-term and long-term health problems. These problems can be either mental or physical.

Mental or Emotional Health Problems
It has deep effect on mental or emotional health. Crash diet will leave cause you extreme food hungry. You are more like to have conflicting mood when crash dieting. You will also tend to be more bad-tempered or depressed than usual. It will also have serious mental health disorders like eating disorder anorexia and bulimia.

Nutritional Deficiency
It will make you restrictive and you will be unable to eat healthy food. It will cause nutritional deficiency like iron deficiency anemia, vitamin B12 deficiency, potassium & sodium deficiency. Out of these potassium & sodium deficiency is most dangerous as these are responsible for proper nerve and muscle function. They are important for regulating heart beats and low potassium & sodium levels can cause heart attack.

Vital Organ Damage
It can damage your vital organs which rely on energy from carbohydrate intake. The crash diet causes you to reduce the calorie intake in the body. This can lead you to have live failure, kidney failure, and heart attack or even suffer a stroke.

Osteoporosis
Long-term crash dieters suffer from this disease osteoporosis that causes your bones to become extremely fragile. This happens due to low intake of calcium in the body.

Avoiding Crash Diet:
It is better to lose weight by proper methods than to crash diet. You should speak with your doctor or dietitian before deciding your weight loss program. It is important that you don’t reduce intake of calories too fast as it will have bad effect on the body. Choose healthier food option rather than junk food and see your weight will reduce in proper way and not affect your body at all.

For questions on crash diet log on to http://www.fitnesstantra.com

Puff Ball Blowing in the Wind ~ Sonnenberg Gardens & Mansion Historic Park ~ Canandaigua NY

Check out these organic food images:

Puff Ball Blowing in the Wind ~ Sonnenberg Gardens & Mansion Historic Park ~ Canandaigua NY
organic food
Image by Onasill ~ Bill Badzo
Here are some interesting facts about the dandelion flower:

The dandelion is the only flower that represents the 3 celestial bodies of the sun, moon and stars. The yellow flower resembles the sun, the puff ball resembles the moon and the dispersing seeds resemble the stars.

The dandelion flower opens to greet the morning and closes in the evening to go to sleep.

Every part of the dandelion is useful: root, leaves, flower. It can be used for food, medicine and dye for coloring.

It’s all organic food.
organic food
Image by Thomas8047
Zurich Switzerland

Organic foods restaurant.
organic food
Image by MIKI Yoshihito. (#mikiyoshihito)

Diet Menu

Losing weight can only come from a change in your eating habits. You will find in your meals all the protein, complex carbohydrates, fatty acids, fibers, minerals, and vitamins that you need to be and feel healthy.

Choosing lean cuts of meat and poultry as well as using healthy cooking methods for fish is a good source of iron and proteins without consuming a high quantity of saturated fats.

A large variety of vegetables will provide fiber and vitamins with a low amount of calories and a small portion of starch (source of complex carbohydrates) at each meal will provide an important source of energy, which suppresses hunger.

Dairy is the main source of calcium, which is important to fight osteoporosis, and should be consumed low fat or fat free.

It is important to focus on what is good for you without losing the pleasure of eating. A very strict diet, which will be difficult to follow and will make you feel hungry and frustrated, is not recommended. It can lead you to give up and go back to your old eating habits. In addition, fast weight loss involves the loss of water and muscle. Muscles are very important to have nice body shape, tone, and a higher base metabolic rate (calories burnt at rest). Exercising on a regular basis is a great way to improve your base metabolic rate and achieve a leaner figure.

The goal of a successful program is to help you loose pounds and stabilize your weight instead of gaining all the pounds back as soon as you stop paying attention to what you eat. Once you reach your healthy weight, it’s time for a stabilization phase, where you keep eating healthy and well balanced but will reintroduce in your diet a little more vegetable oil for cooking, a desert once a week, a little bit more starch.

Keeping your mind busy by exercising, reading, and taking advantage of your free time with new activities will help you forget that you are dieting. Having your new healthy habits become part of your way of life in a very natural way is the key to your success.

Diet Menu is a USA based dieting menu and health program, whose discussed benefits of Best Weekly Healthy Diet Menu.

Debunking some common diets, and seeing which work!
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Eating Disorder Information: http://www.nedic.ca/

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Further Reading —

Weight Loss Overview Studies
http://ajcn.nutrition.org/content/66/2/239.short
http://www.jstor.org/stable/25457080?seq=1#page_scan_tab_contents
Low Carb
http://annals.org/aim/article/717452/effects-low-carbohydrate-versus-conventional-weight-loss-diets-severely-obese
http://www.nejm.org/doi/full/10.1056/NEJMoa0708681
https://login.medscape.com/login/sso/getlogin?urlCache=aHR0cDovL3d3dy5tZWRzY2FwZS5jb20vdmlld2FydGljbGUvNzgzMjQ2P3Q9MQ==&ac=401
http://ajcn.nutrition.org/content/83/5/1055.abstract
http://content.onlinejacc.org/article.aspx?articleid=1133010&issueno=5
High Protein
http://www.pnas.org/content/110/26/10513.abstract
https://www.researchgate.net/profile/Alexandra_Johnstone/publication/5673933_Johnstone_AM_Horgan_GW_Murison_SD_Bremner_DM_Lobley_GE._Effects_of_a_high-protein_ketogenic_diet_on_hunger_appetite_and_weight_loss_in_obese_men_feeding_ad_libitum._Am_J_Clin_Nutr_87_44-55/links/0c960525c45cddbd08000000.pdf
Metabolic Slowing
https://www.ncbi.nlm.nih.gov/pubmed/22535969
Biggest Loser

White Tongue
http://www.mayoclinic.org/symptoms/white-tongue/basics/causes/sym-20050676
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