child healthy food/child health care tips in urdu/hindi/child health tips/child care/bachon ka ilja

child healthy food/child health care tips in urdu/hindi/child health tips/child care/bachon ka ilja
child health
بچوں کی لاغری کمزوری دور کرنے اور موٹا کرنے کا سپر ٹانک
child tips/children/
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Weight loss diet pills can help to do away with obesity

Obesity as per medical terminology refers to a medical condition that is the main cause of a plethora of diseases which can be treated only by inducing long term weight loss consequences. Most of us find dieting as the sole way to cut those extra fat. Let’s confess dieting is not a piece of cake. It demands plenty of patience and strength to get the desired shape. Switching to crash dieting can make the condition more havoc as it can lead to other health complications like sunstroke, kidney stones, wooziness and tiredness.
The next thing that clicks the minds is the weight loss diet pills. Directly relying on them isn’t so easy as you might be doubtful as to whether or not the supplements you’re hooked on are harmless and useful. Safety, fitness and success combined should be the actual focus. It is vital to feel confident while choosing a company and products that put in efforts to make pills that are safe and effective.
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You can Buy Weight loss diet pills from the several brands which are available in the market. However, what is most important is to study these diet pills on different effects and side effects these may have on your metabolism. You can also read Diet reviews, which would let, you recognize about the best weight loss pills helpful to you according to your level of obesity. Don’t let fat rule you rather you wipe them out completely. Some of the medicines that rule the Weight loss diet pills industry include Phentermine, Didrex, Xenical, Adipex, Meridia, Bontril, Tenuate, Ionamin, Diethylpropion and Phendimetrazine.
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Agricultural biodiversity can contribute to health and nutrition

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Agricultural biodiversity can contribute to health and nutrition
Health Food
Image by Bioversity International
A diverse diet is the basis of food pyramids and nutrition guidelines around the world. A healthy diet includes multiple food groups, made of diverse foods. The heavy reliance on a narrow diversity of food crops puts future food and nutrition security at risk.
Learn more about how agricultural and tree biodiversity nourishes people and feeds the planet

Photo: Diverse vegetables used in Sri Lankan cuisine. Credit: Bioversity International/S. Landersz

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Choosing The Right Weight Loss Clinic

For many years now, losing weight has been the dilemma of many people not just in the United States but all over the world. And along with this problem, people have been searching for answers to the many questions they have in mind; what is the best way to lose weight, are diet programs and weight loss pills effective, is surgery an answer to this problem, can I trust a weight loss clinic, etc.

But, you know what? You may have tried many popular ways of trimming excess fats and shedding some extra pounds but you will never be satisfied with the results. Why? It is because until you have the right attitude towards losing weight, you won’t be getting anywhere. This is the principle of most weight loss clinics. Yes, if you know where to go to, you’d be surprise at just how easy it could be to regain self confidence and sexy body.

Introducing Weight Loss Clinic

Basically, a weight loss clinic is a place where you can go to consult your problems about losing weight. They have professional dieticians, whose jobs are to take care of every client and make sure that you are getting the professional attention that you need. They also have special weight loss programs that are assigned to every client that they think is suitable. Exercise equipments are also available in these clinics sometimes.

How to Choose the Right Clinic for You

Before going to any weight loss clinic, be sure to decide which one you are going to. Make sure that the services offered by the clinic are right for you and your body.

Here are some tips on how to choose your clinic;

* Check the reputation of the clinic

– as there have been many weight loss clinics cropping up nowadays, you can’t be sure that all of them can give you the results that you need. Beware of clinics promising you of instant weight loss; this can be too good to be true.

* Check the backgrounds of the staffs

– as not only your losing weight but your life will be at their hands, it is just right that you check on the clinic’s staffs; their personal backgrounds and performance records. You can also ask for testimonials of other customers of the clinic to make sure that the staffs are really doing their best.

* The diet menu and programs that they offer

– mostly, clinics will offer counseling so you can ask your prospective weight loss clinic if they have one. It is also best to ask about the diet systems and eating programs that they make their clients follow. This way, you can raise questions especially if a certain part is not suitable to your health conditions.

* Exercise

– be sure to ask for the kind of weight loss exercise that the clinic offers. It is a must that a workout regime be included because this is a must in losing weight the healthy way. Also, be sure to object for an exercise regime which you think is not suitable for you.

Choosing your weight loss clinic is as important as choosing what you eat to stay fit. You know, there can be lots of weight loss clinics out there that can promise you the sexiest body ever. But, not all of them can fulfill this promise. So there, you have the simple tips on how you could get the best weight loss clinic.

You can now start shedding off those extra pounds. Just remember that no matter what weight loss clinic in town that you try, really losing weight still goes down to you. You have to be really dedicated and serious about it; otherwise, you’ll just be wasting time and money.

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Raw Revolution 100 Calorie Organic Live Food Bar – 4 Flavor Variety, 0.8-Ounce (Pack of 24)

Raw Revolution 100 Calorie Organic Live Food Bar – 4 Flavor Variety, 0.8-Ounce (Pack of 24)

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This Raw Rev 100 Variety Pack features six bars each of our core flavors: Spirulina Dream, Chocolate Crave, Golden Cashew and Chocolate Coconut Bliss. Not available in retail stores. Each bar is a clean energy snack in a pocket size made with fruit and nuts and no refined sugars; great for on the go and kids lunches. We take great pride in offering the the most delicious certified organic products with the highest nutrition per ounce than any other bar on the market. Protein, vitamins and minerals that come from organic vegan plant based products like Raw Revolution contain more health benefits plus fiber and nutrients. Whey which is a highly processed by product of milk, and soy protein isolate (highly refined and most are genetically modified) are not health promoting. Be careful of hidden words for sugar like glucose syrup (corn syrup), sucralose (highly processed) and companies that promote they are organic and not all of their ingredients are. Taste and you will see that we deliver premium organic bars at affordable prices.

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Weight loss pills: completely safe to be consumed

Today, majority of world population is suffering with over weight problem and obesity which is often caused by unhealthy eating and lazy lifestyle. Such people are extremely desperate to lose weight due to social stigma as their overweight body does not make them feel like others.

In order to attain a fit body along with perfect cuts, obesity patients often go for dieting, difficult exercises, equipment lifting and gym. However, all these factors do not help in losing weight completely rather becomes the main cause behind other body problems. One needs to understand that gym exercises and starving via dieting is not helpful.

All you are required to do is consume safe and quality weight loss diet pills. People live with various misconceptions regarding the weight loss pills. With the technologically advancement in the medical field, weight loss pills are formulated using quality chemicals which are completely safe for the human body. Apart from this, the diet pills are available for people suffering with different stages of obesity. Therefore, one needs to seek medical assistance before purchasing any diet pill in order to attain effective weight loss.

In today’s hyper competitive and super busy life people are more relying upon weight loss pills as one hardly has time to exercise. Moreover, health practitioners also advise the patients to consume weight loss pills in order to lose weight effectively. So now if you have decided to lose weight, all you have to do is sit back home, relax, make few mouse clicks and purchase the most desired weight loss pill. Yes! Now with the advancement in technology one can purchase desired weight loss pill at the convenience of sitting back home. The consumer is required to search for a reliable and certified online pharmacy engaged in offering pills on weight loss online .

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One of the major factor that makes weight loss pills completely safe for obesity patients trust, now they themself prefer to consume weight loss pills owing to its immediate positive effects on body. Moreover, people are now actually dependent on consuming diet pills as nothing can work better than the pills. Even your health advisor will first go through your entire heath status and then will recommend you diet pill which will further suit your body type. Even the health advisors are completely aware of the fact that weight loss pills therefore recommend the patients to take one.

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Cool Health Food images

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Health Food
Image by EX22218 – ON/OFF
Nobody knows, they said:

The above photo was taken at an "Audubon Sanctuary":
Cell towers can cause arrythmias, neuropathy, nerve demyelination, behavioral changes, autism, interference w. medically implanted devices, etc…
(note the civilian version of the below document is "different") – the RFEF’s (radio frequency electromagnetic fields) travel downward much like the letter "A" and outward dependent on the height of the tower, frequencies and the number of transmitters – yet this does not include satellite transmissions from DISH networks, unregistered, unregulated pole & roof transmitters & antennas, etc – and no one in Louisville (and many other municipalities) is inspecting, monitoring, regulating or knows what those standards are as many are hidden or camouflaged. Neither did the FCC when contacted. The recommended standards in the USA are much more lax than Europe’s with no accountability or enforcement. Local Governments have zero input as to placement of these towers as of 2014 unless they conflict with certain criterion (which are not being adhered to by looking at the Audubon Sanctuary below) or the Water Tower in a previous photo (there is a tower attached to that which is directly atop a "protected natural area". Yet the average monetary rate to realtors, municipalities and land owners for hosting these towers averages thousands of dollars per month.

From: IEEE C95.1-2345™-2014
Military Workplaces–Force Health Protection Regarding Personnel Exposure to Electric, Magnetic, and Electromagnetic Fields, 0Hz to 300GHz

"4.2 DRLs for frequencies between 100 kHz and 3 GHz
The whole-body average (WBA) DRLs shown in Table 6 are based on the exposure response reported for
disruption of food-motivated behavior in laboratory animals. The behavioral effect threshold of 4 W/kg is
associated with a rise in core temperature during whole-body exposure of approximately 1 °C (de Lorge
[B8]). This temporary behavioral effect has been demonstrated to be the most sensitive, reproducible,
potentially adverse health effect across animal species and frequencies (IEEE Std C95.1™-2005, Annex
C2). Consistent with the approach used in the prior standards, a traditional safety factor of ten (10) has been
applied to the established adverse effect threshold value for such effects, yielding a DRL of 0.4 W/kg
averaged over the whole body for Zone 1. The Zone 0 ERLs incorporate an additional safety factor of 5.14
Whenever personnel may have access to an environment where the exposure may exceed the Zone 0 ERLs,
a personnel protection program shall be instituted to avoid exposure that exceeds the Zone 1 or Zone 2
ERLs. "………

Health Food
Image by U.S. Army Korea (Historical Image Archive)
Gyeong-dong Oriental Medicine Market, Seoul is one of the most sought after destinations when you are looking for something on oriental medicine. There are more than one thousand pharmaceutical stores, oriental health clinics and herbal drugstores that are recognized for oriental medicines. These shops and stores sell various Asian medicines, ginseng, spices, herbs and roots. There are many shopkeepers and merchants who grow the items on their own. More than 70{c942b8bbd39434854c8ef92e91b384b6dd289f9edeef465467e53c6d5c3c1fa4} of the herbal medicines of Korea are traded for in Gyeongdong Herbal Medicine Market.
US Army Photo by Edward N. Johnson

The images are cleared for release and are considered in the public domain. Request credit be given the US Army and individual photographer.

To learn more about living and working for the U.S. Army in Korea visit us online at:

Gyeong-dong Oriental Medicine Market, Seoul is one of the most sought after destinations when you are looking for something on oriental medicine. There are more than one thousand pharmaceutical stores, oriental health clinics and herbal drugstores that are recognized for oriental medicines. These shops and stores sell various Asian medicines, ginseng, spices, herbs and roots. There are many shopkeepers and merchants who grow the items on their own. More than 70{c942b8bbd39434854c8ef92e91b384b6dd289f9edeef465467e53c6d5c3c1fa4} of the herbal medicines of Korea are traded for in Gyeongdong Herbal Medicine Market.
US Army Photo by Edward N. Johnson

The images are cleared for release and are considered in the public domain. Request credit be given the US Army and individual photographer.

To learn more about living and working for the U.S. Army in Korea visit us online at:

breakfast stories
Health Food
Image by bunchadogs & susan
..a bit of respite…

every tuesday we do our shopping in the city north of us; we go to costco, the big box store, and to the health food store. we have breakfast out first.

friday we have breakfast out again.

this series shows the customers and then the head lady, meghan, taking orders.

life in a small town.

iPhone, provoke app

view large, please.

Phentramin D, Is it Really the Best Weight Loss Pills, What Are Side Effects, Was There Studies About Phentramin d, Where to Buy Phentramin d Online?

In 2009 study at University for Clinical Weight Loss on popular diet pills sold from were spectacular: In six weeks the phentramin d-supplemented people lost 4.8 pounds of pure body fat, a weekly fat loss of 0.8 pound. By contrast, the control group gained 0.1 pound of body fat; the placebo group lost 0.2 pound, on average.

Further, the 4.8 pounds of fat loss is very significant when you consider that the participants were eating 2,000 calories a day and not cutting calories by 500 or 1,000 a day, as in other phentramin d studies or restrictive diets.

Better yet, the phentramin d group gained 3.4 pounds of lean muscle (without engaging in heavy-duty weight training). The control group had a small gain of lean muscle 0.4 pound and the placebo group lost 0.3 pound of muscle. So basically, the phentramin d supplementers shed unsightly fat and replaced it with curvier, body-firming muscle.

But these were not the only benefits observed with phentramin d supplementation. Those taking the phentramin d product experienced an 18 percent increase in energy levels, compared with increases of 1.8 and 4.5 percent in the control and placebo groups. Also, the phentramin d supplementers’ metabolism rose by 2.2 percent.

But how, exactly, does phentramin d work its body-changing, fat-fighting magic? In an excellent guidebook titled phentramin d: A Scientific Review and Practical Guide, James B. Roufs, Ph.D., a leading phentramin d researcher, outlines several possible ways, all based on scientific data and observations.

First, phentramin d may rev up your metabolic rate the speed at which your body breaks down stored fat and carbohydrate for energy as the study cited above shows. The faster your metabolic rate, the more efficiently your body burns fat. Even so, it remains a mystery as to why phentramin d may increase metabolism. It may be because phentramin d increases thyroxine, a thyroid hormone. Thyroid hormones are chemical regulators of metabolism; thus, increasing their secretion may boost metabolism.

Second, if phentramin d increases muscle tissue another effect seen in animal studies and at least one human study this could account for a higher metabolic rate. Muscle is your body’s most metabolically active tissue. For every new pound of muscle you put on, you use about 50 to 100 calories more a day. You can eat more and not gain weight because you bum more, even while sleeping. Poor muscle development, on the other hand, makes it easy for your body to store fat.

A third theory has to do with phentramin d’s ability to stimulate fat-burning an effect observed in both animal and human studies. In normal energy release, the body draws first on carbohydrates for energy, then protein, and finally fat. Remarkably, phentramin d appears to reverse that order, causing your body to burn fat first for its energy needs. Why the reversal? What happens, theoretically, is this: phentramin d may reduce insulin levels in the blood. Insulin is a busy hormone. Among its duties is promoting fat storage. But if insulin levels are low, less fat is stored in fat cells which could partially explain phentramin d’s effect on fat-burning. More research is needed to confirm these effects.

One final theory involves “feed efficiency,” a term that describes how efficiently calories are turned into stored body fat. A high feed efficiency means more calories are stored as fat; a low feed efficiency means fewer calories are deposited. Somehow, phentramin d seems to decrease feed efficiency and prevent excess fat storage; at least, this is what has been observed in animal studies. How phentramin d works this miracle is unclear, but it may enhance calorie-burning mechanisms in the body. It’s too early to tell, based on the limited research into phentramin d and feed efficiency, but potentially you could turn yourself into a calorie-burning machine by supplementing with phentramin d.

phentramin d can accelerate the body’s use of glycogen (stored carbohydrate) by working muscles. It maneuvers more glucose, from the breakdown of glycogen, into cells, where it can be burned for energy. Studies have found that phentramin d increases endurance by up to 20 percent and significantly reduces muscle fatigue which is why the supplement is so popular among athletes and exercisers.

To date, a couple of studies have looked into the endurance-building benefits of phentramin d. One experiment found that supplementation with very high doses (100 grams) of phentramin d/DHA daily for a week boosted arm endurance by 20 percent. A second study (this one evaluated leg endurance) produced similar results. In fact, supplementation boosted endurance levels more effectively than a diet in which 70 percent of the calories were derived from carbohydrates, the body’s preferred fuel source. The broad implication of these findings is that you presumably could do more each day without pooping out by supplementing with phentramin d.

Quite possibly, adding phentramin d to your supplement program can help you work out longer and harder. Which, in turn, can help you lose fat in two key ways. First, exercise burns calories, creating a caloric deficit leading to fat loss as long as you watch what you eat. Second, harder workouts particularly through strength-developing exercise -help you build muscle.

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Black seed/Kalonji contains antioxidants beta-sisterol, nigellone and thymoquinone. It also contains selenium, iron, arginine, carotene, calcium, potassium and several amino acids, including a high level of linoleic and smaller amounts of oleic, palmitic and stearic acids. It is a great remedy for instant weight loss
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Proliferation of Health Food Suppliers

Health food suppliers not only offer organic produce, but also numerous herbal remedies and a vast variety of nutritional supplements that are directed towards the eco-friendly customers. Fruits and vegetables grown commercially are contaminated with artificial fertilizers and insecticides to ensure high quality growth. Additionally they may also be injected with chemicals to enhance the size of the produce as well as increase their shelf life. Health food shops, however, supply fresh produce which are grown specifically with natural ingredients and procedures without contaminating them with any kind of chemicals. These shops also have a range of other items found in ordinary grocery stores, but which are made with organic ingredients only.

A health food store may also include herbs which can be used as herbal remedies to treat specific health related issues. Ginger and Aloe Vera for example are popularly found herbs in these stores as they encompass several medicinal properties. Ginger has anti-inflammatory properties and thus can be used to treat symptoms of nausea. Aloe Vera can be used both internally as well as externally. It can be digested easily by mixing it with a drink which helps soothe the stomach. It can also be used as an anti-irritant by applying it topically onto the skin for those who are suffering from acne or sunburns.

Customers can also find nutritional and vitamin supplements in these health food shops. If however any of these supplements contain artificial ingredients such as artificial binders, it is clearly mentioned so along with its packaging. Well stocked health food shops also comprise of a bakery and a meat department along with the other produce. All kinds of baby food and products related to health, hygiene and beauty are part of the health food supplies.

Another significant factor contributing to this rage are the in-store cooks that the health food suppliers offer. A health food store also comprises of a separate section that provide pre-prepared meals for the convenience of the customers. Moreover they give out recipes for these meals which establish that they can be made with all the ingredients found in that very health food store. In spite of being expensive this entices the customers as the food prepared are scrumptious yet healthy and thus worth the money spent.

Health food suppliers have also taken the online route to cope up with the tech-savvy customers in today’s modern era. A large number of health food companies display their offerings on their websites for customers to choose from. They include the vast array of supplies which are proficiently packed and delivered to the office or home address of the customers.

Health food shops are being patronized in search of organic alternatives owing to the increasing number of toxins and chemicals that go into the preparation of commercially packaged food. These retailers thus support the customers in their endeavor to lead a healthier lifestyle.

ALN (Active Lifestyle Nutrition) is contract food, nutritional supplement,sports nutrition, supplement manufacturers and manufacturing company.

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Facts About Weight Loss Pills

Many natural weight-loss supplements are formulated with herbs, or from parts of plants. The better quality herbal supplements will be “standardized,” which means the products have been processed to ensure a uniform level of one or more isolated active ingredients from bottle to bottle.

To standardize a product, the manufacturer extracts key active ingredients from the whole herb, measures them, sometimes concentrates them, and then formulates them in a base with other nutrients, including the whole herb.
Standardization is a good indicator that the product contains the exact amounts to produce the desired results. To check whether a product carries this assurance, you must read the label and look for the ingredients that have been standardized. For example, the label on a bottle of hydroxycitric acid (HCA) might read: “Two capsules provide 2,000 mg standardized garcinia cambogia extract [the herb that contains HCA] supplying 1,000 mg of hydroxycitric acid.” Or the label might give a percentage: “Two capsules provide 150 mg of St. John’s worth standardized to 0.3{c942b8bbd39434854c8ef92e91b384b6dd289f9edeef465467e53c6d5c3c1fa4} hypericin [the active component in St. John’s worth].”

Additionally, you’ll need to familiarize yourself with the names of the various active ingredients that are extracted. This book will help you do that.

Standardized products tend to be more expensive than whole or bulk herbs. Still, it’s best to buy standardized products so that you know what you’re getting. Ask doctor, or your pharmacist. Visit where they sell worlds best weight loss supplements including phentramin d, fastin, lipodrene, stimerex es with ephedra and more. There is also information on the Internet; however, a lot of “cyber” information outside of web site is product promotion. Purchase natural weight-loss supplements from well-known, reputable companies.

Read the label on any diet supplement you buy. Make sure you know what each ingredient is and what effect it has on the body. Don’t buy the supplement until you have learned all you can about its ingredients and its potential side effects. If you’re considering an herbal supplement, purchase a “standardized” product. (See the box below, “Buying Standardized Products.”)

Tell your doctor you are taking a natural diet supplement, especially during an illness or before surgery. If you don’t, you’re taking the chance that your doctor may unwittingly prescribe something that will interact dangerously with the supplement.

Communicating with your doctor about supplements is sometimes hard to do. But there are ways to overcome this. For example, when asked what medications you’re taking, include supplements, as well as any successes you’ve had with them. Also, report any unusual symptoms or allergic reactions you may experience.

Follow the manufacturer’s or doctor’s suggestion regarding dosage and diet. Also, pay close attention to any warnings or precautions that appear on the supplement label.

Supplements may react negatively with foods, alcohol, or drugs, including prescription medications. Check with your doctor to make sure there are no adverse interactions between supplements and medications.

As with medicines, regard supplements as potentially harmful to children, and keep those supplements safely out of their sight and reach.

Natural weight-loss supplements work best in combination with a healthy, low-fat diet and a regular exercise program. Permanent lifestyle change is still the best way to lose weight.

Don’t let diet pills and supplements natural or otherwise become a long-term crutch. You can fall into the trap of thinking, “If I’m not taking a pill, I won’t lose weight,” and get psychologically addicted to pill popping for weight loss. Diet drugs and supplements aren’t required for weight loss. But long-term habit change is. You can lose weight without drugs and supplements as long as you set your mind on doing so.