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Diet

Man shopping in supermarket

Check out these Health Food images:

Man shopping in supermarket
Health Food
Image by USDAgov
National Ag Day celebrates those who work to get healthful food on the table, from farm to fork, including EFNEP professionals and volunteers who teach nutrition and health awareness in their communities. (iStock image)

Lush Wheatgrass
Health Food
Image by Theen …
A trolleyful of punnets of wheatgrass at a health food store in the Adelaide Central Market. I have never tried eating or drinking this stuff, but it does look quite inviting.

Taken with iPhone 4S.

How Effective Is Weight Loss Surgery?

For severely overweight individuals that have failed to see results from diet and exercise alone, weight-loss surgery has become the safest and most effective means of achieving significant weight loss. In fact, studies have shown that with diet and exercise alone, nearly 95% of obese patients will gain all the lost weight back within 5 years. On the other hand, long-term success rates for weight-loss surgery – including the LAP-BAND procedure – are remarkably high, allowing patients to maintain a loss of between 50-70% of their excess body weight. Though there are many factors that can impact an individual patient’s weight-loss success, weight-loss surgery is simply the most effective long-term weight loss and healthy lifestyle solution for severely obese patients.

Studies show that most patients that undergo weight-loss surgery will lose between 50-70% of their excess body weight within the first three years following their procedure. Those that undergo gastric bypass surgery will lose excess body weight more rapidly in the first 12 months than those that choose LAP-BAND surgery. However, gastric bypass patients typically experience a greater number of complications and side effects than LAP-BAND patients, as the LAP-BAND procedure allows for more gradual and natural long-term weight loss.

From a clinical perspective, a weight-loss surgery is considered successful when the patient loses at least 50% of their excess body weight and keeps the weight off for at least five years. While important lifestyle changes need to be made to ensure that the weight loss is maintained in the long term, studies have shown that most weight loss surgery patients are able to maintain a 50-60% loss of excess body weight 10 years after the surgical procedure. However, it is important to note that a weight loss of just 10% of total body weight can begin to have positive health effects in resolution of obesity-related condition like asthma, gastric reflux (GERD), and diabetes. As weight-loss surgery is usually performed on patients that are at least 75-100 pounds overweight or have a Body Mass Index (BMI) of at least 35 with a health condition, overall weight loss can range anywhere from 40 pounds to over 100 pounds. But the patient is really the leader behind achieving these results.

While patients will certainly look and feel better after weight-loss surgery, there are also numerous health benefits associated with successful weight loss. In most cases, health conditions that develop as a result of excessive body weight or are worsened by obesity can be improved upon or, in some cases, remedied by weight-loss surgery.

But there are other ways to measuring success with weight-loss surgery, like the LAP-BAND System. For instance, many weight loss surgery patients take great pride in being able to perform certain activities that may not have been possible for a number of years, like crossing their legs, bending over to tie a show, walking up stairs without being easily winded or sitting comfortably in an airplane seat.

While most patients that undergo weight-loss surgery experience incredibly positive results, there are many factors that can impact the overall success of an individual patient’s procedure and follow-up treatment. Here are some important factors to consider as you try to determine whether weight loss surgery is right for you.

Pre-surgery Weight

Generally speaking, the higher a patient’s pre-surgery weight or BMI, the more excess weight the patient can lose after surgery. However, recipients of weight-loss surgery with less excess body weight will eventually come closer to their ideal weight when committed to long-term diet and exercise. Also, resolution or improvement in obesity-related diseases can occur with even moderate amounts of weight. Often many diseases can become closer to cured than improved with earlier intervention at a lower weight.

Overall Health

While pre-existing health conditions can impact the overall success of weight-loss surgery (for instance, patients with type 2 Diabetes typically lose less excess body weight after surgery), studies have shown that many ailments linked to obesity are either improved upon or fall into remission after a successful procedure. For instance, a 2000 study performed on 500 weight loss surgery patients showed that nearly 96% of health conditions associated with obesity – such as high blood pressure, depression, sleep apnea, back pain and diabetes – improved greatly following loss of excess weight and long-term commitment to diet and exercise.

Surgical Procedure

As there are potential risks and complications associated with any surgical procedure, potential patients should always seek to have their weight-loss surgery performed by a trusted medical staff. Prospective patients should inquire about their surgeon’s success rates with weight-loss surgery and listen to the experiences of former patients. Additionally, a patient’s weight-loss success may also be impacted by the quality of post-surgery care and counseling provided by their bariatric outpatient facility.

Diet and Exercise

As diet and exercise are two of the most important factors in any weight loss plan, patients with the physical ability to exercise after weight-loss surgery have increased chances of meeting their goals. To maintain the weight loss achieved by surgery, both exercise and healthy eating habits must become integral parts of a patient’s lifestyle.

Commitment

The ability to remain committed to suggested dietary guidelines, exercise regimens and any follow-up care recommended by the bariatric outpatient facility is important for both short-term weight loss and long-term weight management.

Motivation

Patients that are motivated to lose weight and willing to follow through with diet and exercise prior to receiving weight loss surgery may experience greater levels of success immediately following the procedure and in the long term. Most people did not find themselves severely obese overnight. It took years to reach that weight and therefore patients should be patient with the weight-loss process, which will also not occur overnight. Successful patients find small victories along the way to celebrate and stay motivated.

Support

As weight-loss surgery will require some time away from everyday activities, it is important to have the support of family, friends and coworkers before undergoing any surgical procedure. Furthermore, as the ongoing weight-loss process following bariatric surgery may require a certain level of emotional support, prospective patients may want to establish a support network – including friends and family members that can join in on exercise and healthy eating.

Considering that significant weight loss can not only remedy many health concerns, but also improve an individual’s quality of life, the potential benefits of weight-loss surgery are plentiful. For severely overweight individuals that are unable to lose weight via diet and exercise alone, weight-loss surgery is the most effective method of losing weight – and keeping the weight off.

Carole S. Guinane, a Chief Clinical Officer writes articles about obesity and weight loss for New Hope Today.

Health Food – How To Ensure You’re Getting The Best

Health food one almost cringes when they hear the phrase. Health food is considered one of those things that you have to do, but never enjoy. We never imagine health food to be tasty and hence doing it willingly is hardly heard of. Nowadays, however, the trend has slowly started changing. People are realising how necessary it is to have healthy eating habits so we can enjoy safe lives and not cause ourselves and our loved ones any worry. That still doesn’t make it enjoyable, but it makes it bearable. But that too can change. Being able to buy health supplements online allows us to taste the variety that exists and finally realise that tasty health food is actually available!

There are several healthy eating tips that we can follow when we’re buying health supplements online. Keep these in mind when you’re doing your shopping so you have no worries. One of the things you can do is to always read the nutritional labels before purchasing. If it has any ingredient that’s in a higher quantity than advised for you, avoid the product. Another thing to be careful about is buying health supplements online that you’re allergic to. Speak to your doctor or nutritionist about this so you’re fully aware and won’t have any side effects.

There are certain things that constitute to a health food diet. Meat is one of them. Meat provides strength, allowing us to have stamina. While there are substitutes to this for vegetarians, studies have shown that a certain amount of meat is essential to a healthy body. This has to be consumed in moderation so it’s just beneficial and not harmful. Remember that too much red mean and fat is very bad for the heart. So eat the right amounts and know that you can’t go wrong. Healthy eating habits are made when you don’t go overboard with any one aspect and find the right balance.

Fibre, too, is very important for a good digestive system. Fibre includes health food like cereals, beans, wheat, fruits and vegetable, etc. These foods will ensure that you don’t put on too much weight and stay trim and fit.

Don’t avoid sweets. Sweets and desserts being a horror for our system is a myth. Eat the right sweets and eat the right amount, and this too can be a health food. Healthy eating tips do not just consist of you eating oats and lentils that you dislike. It, in fact, consists of a balanced diet that you can thoroughly enjoy.

Healthy eating habits are no longer something that we have to think of with disgust anymore. With the options available online, we can enjoy eating good food and still stay very healthy. Health supplements online come in great varieties. Speak to your nutritionist about what suits you and go ahead and purchase it online. Health food is fun – enjoy it!

Rajiv Tiwari is an out and out gourmet whose love for food has made him travel to all top food destinations. In this bouquet of articles Rajiv discusses about Health food, healthy eating habits and food buying experiences.

Foods That Can Cause Automatic Weight Loss

Gas has gotten ridiculously expensive, and it was time to put the car on a fuel diet. Out of rebellion I stopped putting gas into my car but kept driving around. One day, sooner rather than later, my car stopped in the middle of the road. Completely out of gas I sat there pouting and mad at my car. Yes, this is not a real story, and yet this happens to people every day. What’s worse is that no one would ever attempt not giving our cars gas, it’s really a no brainer, yet we do this to our bodies all the time, all while getting mad at it for breaking down and getting sick when we feed it junk, or no food at all.

How ludicrous and illogical!

Somehow we still try these diets that scream “starve me, starve me” even though we know they don’t work. Did you know that 95% of all diets fail?

So instead of depriving your body from food, what about simply adding three powerful weight loss enhancing foods, that can encourage your natural weight loss. There are no foods to cut out, only foods to add, here they are:

1. Squeeze 2 pink grapefruits each day and drink on an empty stomach. Make sure that you do not add sugar or any other sweeteners to it and that you do not eat at least 15 afterwards. Fruit in general, except banana, does not need any digestive juices. If you eat fruit with your meals, your fruit has to sit there in your stomach along with the other food that needs to be digested first. Often at the detriment of fermenting fruit, which causes stomach aches to many.

2. It is essential to drink a full gallon of water per day. Yes, you heard right. When I first heard this, I was certain that my bladder wouldn’t be able to handle it, but I listened and was amazed at how easily the weight started to come off and I was also hungry a lot less. You will realize that you won’t be as hungry as you were before, because your body was actually telling you that you were thirsty. It’s important to drink water without ice or lemons added to it.

3. Foods that contain high-water content are excellent for you. In particular they are great snack foods. These foods rich in water content are tasty foods such as dikon radish, other radishes, celery sticks, and iceberg lettuce to name a few. The are better if eaten raw than cooked. Such foods also give you a feeling of being full and their juices do a great job in flushing out those non-productive cells.

Chaszey is an empowerment coach and facilitator empowering women to be their best and >feel their best. Through her site at http://www.itsmyweightloss.com/products you can sign up for easy and fun techniques to regain a >slim body. Go see her “before and after” photos.

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Cool Health Food images

A few nice Health Food images I found:

Tea Time
Health Food
Image by Paul Saad

1953 Illustrated Food Ad, Heart’s Delight Fruit Nectars, “Apricot Cow”
Health Food
Image by classic_film
Vintage 1950s magazine advertisement, Heart’s Delight Fruit Nectars, "the popular food drinks apricot, peach, pear," 1953

Published in Better Living magazine, August 1953, Vol. 3 No. 8

Fair use/no known copyright. If you use this photo, please provide attribution credit; not for commercial use (see Creative Commons license).

Research Clarifies Health Costs of Air Pollution from Agriculture
Health Food
Image by NASA Goddard Photo and Video
Ammonia pollution from agricultural sources poses larger health costs than previously estimated, according to NASA-funded research.

The map shows increase in annual mean surface concentration of particulate matter resulting from ammonia emissions associated with food export. Populated states in the Northeast and Great Lakes region, where particulate matter formation is promoted by upwind ammonia sources, carry most of the cost.

Read more about this study here: go.nasa.gov/1iHLrdm

Credit: NASA AQAST/Harvard University

NASA image use policy.

NASA Goddard Space Flight Center enables NASA’s mission through four scientific endeavors: Earth Science, Heliophysics, Solar System Exploration, and Astrophysics. Goddard plays a leading role in NASA’s accomplishments by contributing compelling scientific knowledge to advance the Agency’s mission.

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Natural Weight Loss Pills and Vitamins

Weight Loss
by Ian D

Every 32 seconds, someone in the United States dies of heart disease. It is the leading killer of both men and women, claiming approximately a million lives each year. Heart disease is also the leading cause of death worldwide. While its toll on human life is staggering, so is its economic impact on society. Currently, heart and blood vessel diseases cost a whopping $ 164.3 billion a year to treat.

If you’re concerned about beating our nation’s number-one killer and. who isn’t? you’ll be excited about the power and promise of pyruvate.

Pyruvate appears to protect the heart in at least three possible ways. One is that supplementation may reduce levels of LDL cholesterol (the artery-clogging variety) in the body. In a study of forty middle-aged, obese subjects who followed a high-fat, high-cholesterol diet (similar to what the average American eats) for 6 weeks, the pyruvate-supplemented group reduced their LDL cholesterol by 4 percent, whereas no such change occurred in the placebo-supplemented control group. Of course, this is just a single study more evidence is needed to confirm pyruvate’s possible cholesterol-lowering effect but a promising study nonetheless.

The older you are, since the body’s supply of pyruvate naturally declines as you age.

In addition to LDL cholesterol, another culprit in heart disease is ischemia, a lack of oxygen to the heart that injures heart tissue and can lead to a heart attack. If tissue is labeled “ischemic,” this means it lacks a blood supply.

In one study, researchers gave pyruvate to rats whose hearts had been damaged by ischemia. What they found was intriguing: Pyruvate significantly improved the hearts’ recovery after supplementation, compared with nonpyruvate-treated hearts. There are two possible explanations for this heart-protective effect. First, the researchers found that pyruvate reduced the formation of superoxide free radicals a type of free radical that is particularly harmful to the mitochondria in heart cells. Second, pyruvate nearly halted the release of purines from the heart muscle in the treated hearts. Purines are naturally occurring substances in the body. Their release is a signal that the heart muscle has been damaged. There is some anecdotal (unscientific) evidence that pyruvate may heal ischemic heart tissue in humans, but scientific studies are needed to verify this.

In another animal study, pyruvate was shown to improve cardiac function by increasing the amount of blood pumped by the heart, strengthening its ability to contract, and building up the amount of oxygen in the veins.

Of course, much more research into pyruvate’s effect on the heart is needed to further document its preliminary promise.

The same researchers at the University of Pittsburgh who conducted the pioneering research on pyruvate have also looked into its effect on tumor growth in animals. They implanted rats with breast cancer cells and administered supplemental pyruvate. Pyruvate reduced tumor weight by 40 percent and metastasis (spreading of the tumor) by 42 percent. The tumors also shrank in size. The reasons for these effects are unknown, although the explanation could ultimately lie in pyruvate’s ability to fend off free radicals. But more studies are needed to shed light on pyruvate’s possible role in treating cancer.

Without a doubt, pyruvate is an exciting supplement. The question is: How much should you take?

The fat-fighting doses of pyruvate used in most of the experimental studies are quite high (28 to 100 grams a day). Using therapeutic that pairs pyruvate with another energizing nutrient, creatine. Such a combo would be of great benefit to athletes and exercisers who want to extend their endurance and increase their training intensities.

You can purchase pyruvate in health food stores and pharmacies, or order it from any reputable mail-order supplement company. It is best to buy a product bearing a “MedPro” label. This indicates that the supplement contains a higher amount of pyruvate and is purer. In appendix C, you’ll find information on the cost of various pyruvate supplements.

Related Weight Loss Articles

health food!

A few nice Health Food images I found:

health food!
Health Food
Image by telepathicparanoia
reports say miso, kelp, and matcha are magical cures for radiation poisoning. Here’s two out of three! nom nom.

Raw Food and Yoga Health Retreat in Spain
Health Food
Image by rophotographs

Macro health food
Health Food
Image by UltimateLibrarian
Salad & tasty spinach sauce

How to Lose Weight Fast Using Supplements

Deb B., a registered nurse and mother of three, complained of excess fat around her middle after having a hysterectomy. She couldn’t seem to shed the weight, no matter what she did. Deb started supplementing with pyruvate, taking two capsules three times a day at meals, according to the supplement manufacturer’s directions. She did not exercise, nor did she watch her diet closely.

“Within the first week, I noticed a difference in my waist. It had actually shrunk! Not only could I see this in the mirror, I could feel it every time I got dressed. My clothes were much looser around the waist.”

While supplementing with pyruvate, you needn’t go on an overly stringent diet. However, if you eat anything you want without regard to calories or fat intake or without exercising, you will only get fatter. Your best bet is to follow a moderate, well-balanced but low-fat diet and exercise plan that decreases your calories by no more than 500 a day, either by exercise, a slight reduction in food, or a combination of the two. At www.ShopPharmacyCounter.com we sell best weight loss supplements. Suppose you require an intake of 2,200 calories a day to maintain your weight. To lose fat, you’ll need to cut 500 calories daily, for a caloric intake of 1,700 calories a day.

Some researchers feel that pyruvate should be taken with a carbohydrate food, because carbohydrates help pyruvate get into your system more effectively.

Supplementing with pyruvate can potentially enhance your fat-loss efforts and energy systems for more satisfying results. Refer to appendix A for information on planning an appropriate diet.

Pyruvate is very safe, because it is a natural component of your body’s metabolism. Remember, your body makes pyruvate more specifically, pyruvic acidon an ongoing basis. Pyruvate causes no harmful side effects when taken in the recommended doses. Nor is it a central nervous stimulant like caffeine, even though it appears to reduce fatigue. Therefore, you’ll experience none of the typical side effects associated with stimulants, such as a racing heartbeat, the jitters, or nervousness. Pyruvate is so safe that you don’t need a doctor’s prescription, although you should always let your physician know if you are taking supplements. And, as with any supplement, if you’re diabetic or pregnant or have any medical condition, consult your physician before taking pyruvate.

Currently, pyruvate is available as sodium pyruvate, calcium pyruvate, or a combination of the two. If you take 15 grams of sodium pyruvate, you’re adding 3,000 mg of sodium to your diet. The recommended intake of sodium is between 500 mg and 2,400 mg per day, or no more than 11A teaspoons of table salt. Therefore, you’d be exceeding the healthy limits for sodium intake. Long-term use of sodium or calcium pyruvate could lead to mineral imbalances.

Fortunately, other forms of pyruvate are in the works. One would combine pyruvate with the amino acid glycine to make pyruvylglycine. This formulation would eliminate the risk of excess sodium intake and possible mineral imbalance. And before long, we may see a supplement

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Beyond Organic, a Health Food Store in Melbourne selling Organic Food, Smoothie or Fruit Juices

Beyond Organic wholesale is a great meeting place for healthy living people. They have a vast and abundant range of bulk products (over 240 ! ), everything from nuts, seeds and pulses to teas, herbs and honey to laundry powders and Epsom salts. They make or own nut butter, juices, salads, smoothies with every ingredient sourced in store.

Beyond Organic
529 High Street Prahran VIC Australia 3181

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Weight Loss Supplement for Slimming Introduces a New Fat Burning Supplement

Raspberry Ketone supplements for fat burning are the hottest weight loss supplement of the moment. Dr Oz recently recommended Raspberry Ketone supplements on his show as a ‘miracle fat burner in a bottle’ and eager slimmers have been desperate to get hold of this incredible supplement.
Smoking is not the only area where healthy lifestyle changes are still needed, the report authors said.we need take healthy diet in our eating food.
Raspberry Ketone Plus+ is currently the leading Raspberry Ketone supplement on the market and was featured on Fox News Charlotte back in March where stores had sold out of the product. To avoid the queues and get hold of it fast, thousands of customers have successfully ordered the product online from the official Raspberry Ketone Plus website, Evolution Slimming, which is in stock and ships immediately. Trying to find the Raspberry Ketone weight loss supplement in stores right now is incredibly difficult, so ordering it directly from the manufacturer online is definitely recommended.
The capsules are bright white in colour as Raspberry Ketone is naturally a white powdery substance. It is also surprizing to notice the smell of the pills and bottle; a noticeably potent, fruity scent indicating the strength of the supplement. Raspberry Ketones are the part of the red raspberry which gives the fruit its potent smell, so the supplement should have a noticeably fruit smell. Any ketone supplement claiming to be high quality that isn’t white or smells fruity should be avoided.
Raspberry Ketone Plus+ has been available on the market for a number of years, shipping to over 71 countries, but only recently has it started to gain a huge following after Dr Oz’s recommendation of Raspberry Ketones. The great thing about this specialized formulation is that whilst it contains the recommended 100mg of pure Raspberry Ketone per pill it also contains other high profile fat fighting ingredients. Acai berry, African Mango, Resveratrol and Kelp are all present – said to help regulate and improve the metabolism so whilst helping to burn the fat; the body’s metabolism can be improved to further increase the weight loss results.
Feedback on independent review websites claim the product starts to work within days depending on the individual and many people are reordering in large numbers to keep their supplies at home in case the product sells out. Website reviews of the products effectiveness have even seen some people losing 4lbs in the first 4 days. Of course everyone’s results are likely to vary, but this is a great indication of how the Raspberry Ketone Plus weight loss supplement could work.

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