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Author Archives: Fernando

What is Fibromyalgia and Diet

Fibromyalgia is a syndrome that has a wide collection of symptoms including intense muscle pain, fatigue, cognitive and memory problems, among others. There is no known cause or an established treatment to this disorder, but there have been several techniques that researchers say could alleviate or suppress its symptoms.

One of the methods that many people turn to in order to relieve its symptoms is avoiding intake of food that may aggravate its effects. However, there really is no exact formula or diet that has been proven to effectively counter the effects of fibromyalgia for all fibromyalgia patients. People may respond to this technique differently. What may work for one might not work for another; this is because fibromyalgia is a complex condition and may be accompanied by a secondary condition such as gluten intolerance, gout, and restless legs syndrome. Eating a diet that would inhibit the development of a possible secondary condition would then relieve the pain and fatigue that fibromyalgia brings.

Diet –

Several studies have shown that there are certain types of food that a person suffering from this disorder should avoid. While there really is no guarantee that this will truly work for you, the success that a significant number of people have had with this method will make it at least worth considering.

Some of the foods that should be avoided are aspartame a food sweetener that is said to increase pain, as it stimulates the nerve pathways in our nervous system that acts as a pain receptor. Food additives such as MSG or monosodium glutamate, which is found in many processed foods, can also intensify pain and has the same effects as aspartame. Caffeine, which is present in coffee, tea, colas, and chocolate actually adds to the fatigue that fibromyalgia causes, as it has a long and deep sedative effect.

Avoiding the foods mentioned above may help many people cope with this disorder, but it is also good to exercise regularly in order to strengthen your muscles and keep them healthy. This will also go a long way in battling fibromyalgia as you will have a stronger immune system and a boost of energy that naturally comes with light, low pressure exercise.

Keeping a positive outlook is definitely better than moping around and feeling helpless. Fibromyalgia can be a debilitating illness that may change completely, but its effects can be lessened. There are many self-help techniques and books written by sufferers themselves that will help you cope with the changes and will teach you the ways of overcoming this obstacle and living a full and active life.

My world fell apart when I developed fibromyalgia, but in developing a way to recover from it I created an amazing career helping others. My methods also aided my recovery when I had a pancreatic tumor, and a malignant melanoma. Having suffered from fibromyalgia symptoms my aim is to help others recover and put the pieces of their life back together only better than it was before.

Conspiracy Theories and Psychological Phenomena – Mental Health at a Cross Roads

 If you are like me, many of them sounds plausible, that is to say they are “plausibly deniable” and if you really stop and think about it there is probably nothing to it, but there’s always that big question;

“What If?”

And so, it’s okay to be thinking there if you are thinking in a science fiction mode, or a fictional detective thought process, but just make sure to eat fish and get your Omega-3 intake, so you don’t turn into a lunatic conspiracy theorist on me. Not long ago. I was talking to someone who is quite the conspiracy theorist, and it is fun to discuss the “what if’s” with him, but being levelheaded myself; he asked me;

“Do I just shut up, quit with the conspiracy theory crap, and pretend everything is going to be wonderful?”

And therefore I told him; “Yes, it is probably better if you do, as folks that run-away with such things only feed the crazies who make things worse, and the radical nature of the human mind.” Further, I recommended that he studied Occam’s razor, because 90% of the time it usually comes up with the right answer.

And the rest of the 10%, perhaps you might question from time to time, but you shouldn’t run away with the first conspiracy theory you come across. Or you are liable to fall for a cult, some new religion, or get into a challenging mental health situation. Indeed, hope you will please consider this.

Lance Winslow is a retired Founder of a Nationwide Franchise Chain, and now runs the Online Think Tank. Lance Winslow believes it’s hard to write 20,000 articles; http://www.bloggingcontent.net/

Note: All of Lance Winslow’s articles are written by him, not by Automated Software, any Computer Program, or Artificially Intelligent Software. None of his articles are outsourced, PLR Content or written by ghost writers.

More Psychological Health Articles

Latest Exercise Program News

Jogging around the reservoir #1
Exercise program
Image by Ed Yourdon
View On Black

Central Park, south end – 004

Between roughly 86th Street and 90th Street, the inner-loop roadway runs parallel to one side of the Central Park reservoir; and just to the east of the roadway is a bridle path, where you’ll occasionally encounter New Yorkers determined to ride their horses … so, when walking along the bridle path, looking east (with Fifth Avenue and the Upper East Side in the background), you frequently see scenes like this one, as joggers go hurtling past…

Note: this photo was published in a Nov 24, 2008 blog titled "The Secret to Long-Term Weight Loss." It was also published in a Dec 2, 2009 blog titled "Partecipa alla prima geekrun." It was also published in a Nov 28, 2010 Weight Loss Helps blog titled "Q&A: READ: This is the new fashion statement!?"

The photo was also published in a Jan 7, 2011 blog titled "Best Weight Loss Secrets – Lose Weight Happily by Eating Delicious Foods." And it was published in a Jan 19, 2011 blog titled "Exciting Online Weight-Loss Help." It was also published in a Feb 4, 2011 Child Lose Weight blog, with the same caption and detailed notes that I had written on this Flickr page. And it published in a Mar 22, 2011 blog titled "Couch to 5K in Miami." And it was published in a May 8, 2011 blog titled "PEDOMETER FASHION TIPS," as well as an Aug 12, 2011 blog titled "Die Playlist für Ihr perfektes Laufvergnügen." It was also published in a Sep 7, 2011 blog titled "Running and jogging in Vancouver," even though it obviously has nothing to do with Vancouver. And it was published in a Sep 22, 2011 blog titled "Write Now: Writing and Running," and a Sep 23, 2011 blog titled "Running Programs for Any Level." It was also published in a Sep 30, 2011 blog titled "Want To Improve Your Productivity? Workout at Work." And it was published in a Nov 7, 2011 blog titled "Mexican Meals, Finest Picks," as well as a Nov 6, 2011 "777 Sports – Sport Life, Healthy Eating and More" blog titled "Jogging."

Moving into 2012, the photo was published in a Feb 7,2012 blog titled "How can I quit, keep raw meals diet regime to lose weight?" And it was published in a Mar 3, 2012 blog titled "Conseil pour les indolence," as well as a Mar 7, 2012 blog titled "L1: Exchanging Privacy for Other Perks: Quantified Selfers Get It [Infographic]." It was also published in a May 7, 2012 blog titled "Start Jogging To Lose Weight; Keep It Up To Live Longer." And it was published in a Jun 3, 2012 blog titled "How to Run to Lose Weight Effectively." It was also published in a Jun 6, 2012 Polish blog titled "Średnie prędkości." I have absolutely no idea what any of it means. And it was published in a Jul 23, 2012 bog titled "Keeping Fit Without Becoming Broke." It was also published in an undated (early Aug 2012) National Kidney Foundation blog titled "PREVENTING POST-TRANSPLANT WEIGHT GAIN: KICK-START HEALTHY HABITS THIS SUMMER." It was also published in an Oct 4, 2012 blog titled "Weight Loss Myths Busted Again by Our Bakery Nutrition Expert." And it was published in a Dec 6, 2012 blog titled 5年後も今と同じ体型でいたいなら、はじめよう「iPhoneダイエット at d-dot-hatena-dot-ne-dot-jp/spring_mao/20121206/1354794477

Moving into 2013, the photo was published in a Jan 14, 2013 issue of "The Frugal Mom blog, with the same caption and detailed notes that I had written on this Flickr page. And it was published in a Jan 15, 2013 blog titled "限界分析の原理 「ちょうど」の考え方その1." It was also published in a Jan 24, 2013 blog titled "Being Skinny is Not a Christian Virtue." And it was published in a Feb 21, 2013 blog titled "Is there a good replacement for Cable Crossovers?" It was also published in an Aug 15, 2013 blog titled "Is Your Diet Healthy? 7 Key Questions to Ask."

Moving into 2014, the photo was published in a Feb 20, 2014 blog titled "Too busy to work out? 6 ways to get your exercise in when life gets crazy." And it was published in a Mar 27, 2014 blog titled "How to Return to Running After an Injury." It was also published in an Apr 8, 2014 blog titled "Why Training on the Surface You Are Going to Race on Matters." It was also published in an Aug 11, 2014 blog titled "Think Dropbox Isn’t Serious About the Enterprise? Think Again."

Moving into 2015, the photo was published in a Jan 19, 2015 blog titled "How Your Diet Can Improve (or Ruin) Your Energy: Here’s How to Improve Yours." And it was published in a Jan 27, 2015 blog titled "The Best Time Of Day To Work Out To Lose Weight." It was also published in a Feb 9, 2015 Scientific American blog titled "Non-Alcoholic Fatty Liver Disease: America’s Greatest Health Risk of 2015?"

*************************************

These pictures were taken during a 3-hour Labor Day stroll through Central Park — starting on the west side of the park at 96th Street, and walking around the south end, and back up the east side to 72nd Street.

It was a warm, sunny day, and there were people everywhere — bicycling, skating, walking, picnicking, sunbathing, frisbee-throwing … and even getting married. It appears that everyone was enjoying themselves, on this final day of the summer season in New York City…

KSC-2015-1546

A few nice Fitness images I found:

KSC-2015-1546
Fitness
Image by NASAKennedy
NASA Kennedy Space Center Director Bob Cabana is on hand in parking lot No. 7 at the Kennedy Space Center Visitor Complex in Florida for the early-morning kickoff of the Tour de KSC 2015. During this annual event, Kennedy employees are allowed to escort up to five guests on a bicycle ride on marked routes around the center, passing iconic Kennedy facilities and landmarks along the way. To learn more about Kennedy Space Center and its employees, visit www.nasa.gov/kennedy. Photo credit: NASA/Mike Kerley and Chad Baumer

TO3A8104
Fitness
Image by Epic Event Photography

Organizing Organic Food Sales

Supply clearance is the reason that we have health food sales; as a matter of fact, there is no coincidence, due to the fact that a decrease in rate makes sure that no items are squandered. The trouble with health food is that it does not last for as well lengthy; it rapidly sheds quality as well as rots. The variables that make health food so healthy and balanced are the ones in charge of fast degeneration: the natural framework indicates that there are no preservers making the food last.

organic food

Photo of Organic Food

Without making use of chemicals, health food could just be maintained fresh with unique product packaging, as well as so, the remedy is for an extremely short-term. Natural food sales are the ideal means to protect against food degeneration and also make loan. If you desire to purchase natural food at reduced costs, you must maintain an eye on hypermarkets or regional markets and also see when there are notes with natural food sales.

You have to be wise to go shopping well at supply clearance, due to the fact that of the requirement to conserve loan. Organic food is generally a little bit a lot more pricey compared to non-organic items, as well as throughout the sales durations, there is generally a cost well balanced in between these 2 food classifications.

When you get something at the natural food sales, you could have to take in the item right away, as the expiration day is possibly really close. Natural food sales ought to not motivate you to get in mass, on the contrary.

All in all, natural food sales are an occasion to take pleasure in a lot more in grocery stores compared to in neighborhood markets. In markets, little amounts are provided by neighborhood ranches without supply development, whereas huge shops get in mass as well as shop the items for a minimal duration of time.

You will certainly likewise enjoy one more write-up composed by this write-up’s writer on money signs up for sale as well as cash money register POS if you like this post.

Natural food sales are the appropriate method to protect against food degeneration and also make cash. If you desire to acquire natural food at reduced rates, you ought to maintain an eye on hypermarkets or neighborhood markets and also see when there are notes with natural food sales.

Organic food is typically a little bit extra pricey compared to non-organic items, as well as throughout the sales duration, there is normally a rate well balanced in between these 2 food classifications.

More Organic Food Articles

Sensa : Weight Loss

Sensa is a new weight loss program, involving a powder sprinkled over the food before it is eaten. Read on to learn more about the program, how to use it, and why it may not work.

Sensa is a powder you sprinkle over your food to trick your taste buds and brain into eating less food. It comes in portable packs so you can leave one at home and take one with you wherever you go to eat. There are different stages of the program for people to use for a period of one month each over six months. At the end of the six months, you can start over again.

It seems easy, just sprinkle the powder over whatever you decide to eat. Exercise is recommended, but the basic premise of it says you can eat whatever, whenever, because the sprinkles will enhance the taste of the food, so you eat less when your brain thinks you are full–and lose weight by subconsciously cutting calories.

This doesn’t seem to do anything to offer overweight people who have a problem with eating. Many people do not stop eating when they feel full, which causes the weight to pile on. Simply tricking your brain into feeling full is not going to help these people, the people who need help losing weight the most, and this is considered the major flaw in the Sensa weight loss plan.

The diet also has other flaws:
People learn nothing about nutrition and what is healthy for them. By eating whatever you want, whenever you want, you learn nothing about what you should be eating to promote a healthy weight loss without the powder. You are doing nothing to speed up the metabolism, which whole foods help you do.

There’s no exercise plan. The small print says you’ll get better results with exercise, but all diets do-and it’s very understandable as to why exercise helps you lose weight. By not pushing any particular exercise program, the diet does not seem like it will do well for people.

No personal growth. By doing what you’ve always been doing, with the simple addition of a sprinkled powder, nothing is learned, and nothing gained. When you lose weight and better your lifestyle, you should feel good about the changes you are making and with this you are not learning to make any changes.

No long term results. When you stop using the powder, you’ll gain weight again, because you made no changes to your diet.

Does this mean the program won’t work? No. If you make the necessary changes to your eating habits and start an exercise plan, it could be a nice addition to another program to help boost efforts.

Learn more about Sensa. Stop by Author Name’s site where you can find out all about Sensa weight loss and what it can do for you.

Talisman – Positive Mental Attitude

Yesterday my post was about NMA or negative mental attitude on a side of an imaginary talisman. Today let’s talk about we can reverse that side to having PMA or positive mental attitude, a side that you’ll want to have with you wherever you go.

Now one might be able tell from the title, Success Through a Positive Mental Attitude, that the title says it all. However, the book goes deeper than just success; it talks about PMA as it is a way of life. “Success” to everybody means different things, but in order to achieve their kind of success, one has to develop a positive mental attitude through practice and perseverance. It doesn’t just come “pre-packaged”.

In the previous post, I stated that most people become unhappy because of things that they don’t have. Instead of finding a solution to their woes, they develop a negative mental attitude from inside to out. Realize that, with PMA, it is possible to achieve anything you want including what was stated yesterday:

Wealth
Happiness
Relationship
Friendship
Dream House
Dream Car
Skinny
Muscular
Fame
Confidence

This is not a full list of things so feel free to add to it. I also realize that there are some things in life that are permanent. These things are a lot more difficult to conquer and usually even on the mere thought of these permanent things, it brings out a negative mental attitude in us.

But also realize that even if some things are permanent, there are ways that are unknown to your mind at this point to solving the problem and in order to even see that, you have to first try to at least develop a positive mental attitude.

Think of it as a see-saw. There is a balance. For everything that seems negative in your life, there is something that equality positive that you can have. If there is a low degree of negative, there will be a low degree of positive. If there is a high degree of negative, there will be a high degree of positive as well. It just depends if you’re willing to see that other side or not.

Napoleon Hill once said, “Every adversity, every failure, every heartache carries with it the seed of equal or greater benefit.” It is true that even with the worse adversities, failures, and heartaches, there is something to learn from it and receive from it in a positive form.

That’s why it’s important that instead of saying things such as I cannot, it will bring in a way of looking at things if we say things such as:

I can!
It’s doable!
It’s possible!
There is a way!
I choose how to react to him!
I choose how to react to her!
I need to change myself!
I can change!
I am as gifted as anybody else!
I can do anything!

When you start to reframe the I cannots to I cans, you’ll start to see a power within yourself manifesting all the situations to something positive. You’ll find yourself holding the power to influence yourself and others too.

One of the biggest messages of the book was having a magnificent obsession. And that is simply having an obsession of helping others to make the world a better place through positive mental attitude. Even if you can’t help yourself, and you can’t find happiness within yourself, you might be able to find happiness by helping others feel good or succeed.

Whether this is giving them a compliment, doing a deed, smiling, or any other small thing, these all make a difference in raising people’s moods and allowing yourself to be a more positive person as well. Through PMA, a person will no longer have to use negative ways to get through life. It will build a character of the following traits:

Loving
Courage
Trustworthy
Honest
Patient
Proactive
Just
Confident
Friendly
Peaceful

A character with these traits do not view problems as bad things, but as challenges to overcome. Most people view problems and what the word implies – problem, headache, frustration etc.

Instead of seeing a problem that you may dislike, view the problem as something that is suppose to help you grow as a person. If the problem involves other people, and what they have done to you, it doesn’t matter about them.

What matters is you, so let them go as you cannot be burdened by people problems for your time, whether this is a year, five years, or ten years.

When you let positive mental attitude in the worst of times, you motivate yourself when you feel like you can’t do anything. It will help you motivate others when they feel down as well. It will help you find a way out of what seems impossible for you at the time and it will spread like a fire effecting everybody around you. It will help you attract wealth if you are poor or help you find love in your life if you are alone. It builds character and a pleasing personality that others want to be around and want to learn from.

But most importantly, by having a positive attitude, you will feel healthy, you will feel happy, and you will feel terrific every single day. You will wake up with enthusiasm because you no longer want to waste time sleeping. You notice that there’s a lot of unhappy people who oversleep because they are thinking way too much about their worries, rather than what they can be doing in life! You are what you think about. So never let time pass you by because we only have on life to live and time will be gone. Utilize every moment that you have with an attitude that shines from inside out.

For more self-improvement tips on personal success, please visit my blog. Thank you.

Nice Exercise Program photos

Some cool Exercise program images:

Soest NL – National Military Museum – Northrop NF-5A Freedom Fighter
Exercise program
Image by Daniel Mennerich
The Northrop F-5A and F-5B Freedom Fighter and the F-5E and F-5F Tiger II are part of a supersonic light fighter family, initially designed in the late 1950s by Northrop Corporation.

Being smaller and simpler than contemporaries such as the McDonnell Douglas F-4 Phantom II, the F-5 cost less to both procure and operate, making it a popular export aircraft. The F-5 started life as a privately funded light fighter program by Northrop in the 1950s. The design team wrapped a small, highly aerodynamic fighter around two compact and high-thrust General Electric J85 engines, focusing on performance and low cost of maintenance. Though primarily designed for the day air superiority role, the aircraft is also a capable ground-attack platform. The F-5A entered service in the early 1960s. During the Cold War, over 800 were produced through 1972 for U.S. allies. Though the USAF had no acknowledged need for a light fighter, it did procure roughly 1,200 Northrop T-38 Talon trainer aircraft, which were directly based on the F-5A.

After winning the International Fighter Aircraft competition in 1970, a program aimed at providing effective low-cost fighters to American allies, Northrop introduced the second-generation F-5E Tiger II in 1972. This upgrade included more powerful engines, higher fuel capacity, greater wing area and improved leading edge extensions for a better turn rate, optional air-to-air refueling, and improved avionics including air-to-air radar. Primarily used by American allies, it remains in US service to support training exercises. It has served in a wide array of roles, being able to perform both air and ground attack duties; the type was used extensively in Vietnam. A total of 1,400 Tiger IIs were built before production ended in 1987. More than 3,800 F-5 and T-38 aircraft were produced in Hawthorne, California.

The F-5 was also developed into a dedicated reconnaissance version, the RF-5 Tigereye. The F-5 also served as a starting point for a series of design studies which resulted in the Northrop YF-17 and the F/A-18 navalized fighter aircraft. The Northrop F-20 Tigershark was an advanced variant to succeed the F-5E which was ultimately canceled when export customers did not emerge. The F-5N/F variants are in service with the United States Navy and United States Marine Corps as an adversary trainer.

Approximately 500 aircraft are in service as of 2014.

Through the eyes of a Paratrooper: 173rd jumps in Ukraine for Rapid Trident 2011 [Image 6 of 6]
Exercise program
Image by DVIDSHUB
Staff Sgt. Travis Surber, a native of Franklin County, Va., and a paratrooper with the 173rd Brigade Combat Team’s Battle Company of the 2nd Battalion, 503rd Infantry Regiment, parachutes out of a C-130 Hercules Transport Aircraft and into the Ukraine sky. This marks the first time the “Sky Soldiers” of the 173rd have jumped in Ukraine and they’ll be training and conducting multinational airborne operations, a situational training exercise and a field training exercise here from through Aug. 5 as part of Rapid Trident 2011. Rapid Trident 2011 is a U.S. Army Europe led, multi-national exercise taking place at the International Peacekeeping and Security Center in Yavoriv, Ukraine. It is designed to promote regional stability and security, strengthen international military partnering and foster trust while improving interoperability between participating nations. Rapid Trident 2011 involves approximately 1,600 personnel. In addition to the U.S. Army Europe and Ukraine, participants include: Latvia, Belarus, Moldova, Slovenia, Canada, Poland, Serbia, the U.K., Lithuania, Estonia, California and Utah National Guard and U.S. Air Force Europe. Rapid Trident supports interoperability among Ukraine, the United States, NATO and Partnership for Peace member nations. This exercise will help prepare participants to operate successfully in a joint, multinational, integrated environment with host-nation support from civil and governmental agencies. Rapid Trident is a part of U.S. European Command’s Joint Training and Exercise Program, designed to enhance joint combined interoperability with allied and partner nations. The exercise also supports Ukraine’s Annual National Program to achieve interoperability with NATO and commitments made in the annual NATO-Ukraine work plan. The 173rd Airborne Brigade Combat Team is one of the U.S. Army’s most highly decorated units having particularly distinguished itself during the Vietnam War and having produced 15 Congressional Medal of Honor recipients including Staff Sgt. Salvatore Giunta, the first living recipient of the Medal of Honor since the Vietnam War.
U.S. Army Europe
Date Taken:07.26.2011
Location:YAVOROV, UA
Related Photos: dvidshub.net/r/4xglwn

THINK+EXPRESS
Exercise program
Image by dek dav
Now that the show is over, and we have jointly exercised our constitutional rights, we would like to leave you with one very important thought. Sometime in the future, you may have the opportunity to serve as a juror in a censorship case or a so-called obscenity case. It would be wise to remember that the same people who would stop you from listening to Boards Of Canada may be back next year to complain about a book, or even a TV program. If you can be told what you can see or read, then it follows that you can be told what to say or think. Defend your constitutionally protected rights. No one else will do it for you. Thank you.

Note that on their album Bocmaxima, "listening to Boards of Canada" was originally "watching an adult film."
This original version was sampled from end credits on a pornographic film. But this warning on censorship applies to all mediums.

Photo of girl by Carolyn Tiry www.flickr.com/photos/40284811@N03/3992988737/in/photolis…
Click here youtu.be/sa6tQm5suf4 to hear full track
Click here for original version youtu.be/WhAOFIEJR0k
Click here songmeanings.com/songs/view/3530822107858511725/ for full lyrics & meanings

My 365 art project, where I create a year’s worth [yep, 365] of digital collages, with indie songs as my subject.

Nice Excersize photos

Check out these excersize images:

Signifier Excersize
excersize
Image by TonZ
Hilversum [?]

Poor Excuse For A Tree
excersize
Image by mhoinowski
Some excersize in modern art in one of the parks

Wellington New Zealand.
excersize
Image by keaw_yead_3
Some more of the High Divers taken at the moment of "Splash Down", Some more gracefully executed than others. lol

What Is Organic Food?

A lot of people think that organic food must be more healthy for you, but don’t really understand what organic good really is or what it means for food to be labeled “organic.” We explain what organic food is and why it may not be the healthiest food for you just because it’s labeled as organic.

QUESTION: What food do you think is worth buying as organic what what foods aren’t?

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