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10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae

10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae

10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer’s abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new “Burn to the Beat” Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN

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Video Rating: / 5

Fernando

16 Comments so far

Gladys MakotosePosted on  7:24 am - Dec 4, 2017

I just finished my workout with your video right now and the feeling is great

Gladys MakotosePosted on  8:01 am - Dec 4, 2017

You are amazing mwaaaa!!!!!

Gladys MakotosePosted on  8:57 am - Dec 4, 2017

Just subscribed ! You rock girl

Si TharathPosted on  9:18 am - Dec 4, 2017

It’s so hard😂I can’t do it😂

Kayla Hardin c:Posted on  9:38 am - Dec 4, 2017

If I do this workout daily , do you think I’ll start seeing a result in getting slim ?

Unicorn GirlPosted on  9:40 am - Dec 4, 2017

I'm 10 and I can't believe in doing thid

TheFruitspunchPosted on  10:39 am - Dec 4, 2017

Fun workout, 10 mins goes by fast

princess Ty12Posted on  11:20 am - Dec 4, 2017

This video might be 2 years of but I hope I can get a flat stomach from this also thxs for your help (Im 13)

ㄱㅁㅇPosted on  11:24 am - Dec 4, 2017

How many calories do you lose?

Weight Loss CorrectlyPosted on  11:32 am - Dec 4, 2017

What are only 10 minutes a day to have health? Let's Dance! I liked the video!

Marieme DiarraPosted on  12:25 pm - Dec 4, 2017

I like bitfit

Seth RyenPosted on  12:57 pm - Dec 4, 2017

Well that was fun.  Keaira is giving this gangly white dude some hope.

Finesse QueenPosted on  1:31 pm - Dec 4, 2017

This is such a lit workout !!

Patrice – ChAnnElPosted on  2:10 pm - Dec 4, 2017

This is my last chance to lose weight lol

Arisha FatimaPosted on  2:27 pm - Dec 4, 2017

How many calories does this burn?

Vancouver CairnesPosted on  3:04 pm - Dec 4, 2017

I'm black and even I look like a tortoise doing these moves

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